Your Quick-stop To Learning How To Cleanse Your Diet

Welcome To Diet Cleansing Diet, Your Site For How To Detox Your Body Naturally! We are your resource center for detoxing the body through fasts, cleanses, and everything else in between. Although our philosophy may not line up exactly with what the detox community believes in, we believe in giving our visitors access to a whole host of ideas; and letting them decide for themselves, which direction they want to go in.

detox the digestive system
Cleansing With A Detox Diet

From probiotic cleanses to complete colon cleanses; from natural candida cleanses to parasite cleanses – you will find a good amount of information here on our site. If it’s not here now, it will be in time, as we plan on addressing a number of detox topics, and giving you our perspective.

One of the major points we address here on our site is “helping” the body with the natural detoxification process it goes through all on it’s own. Unlike other sites that stress a specific product is the answer to cleansing your system, we believe in creating an environment within that is as clean as possible before deciding to use products.

Why? The answer is actually pretty simple . If you have rats showing up next to your garbage, and you clean, and totally disinfect, everything around the garbage, but you never get rid of the garbage, and only keep stacking more of it – should you expect the rats to go away?

Discover How To Naturally Detox Your Body

Of course not, but that is essentially what you are doing when you focus on taking an enema product, or go through a cleanse process,; but do no preparatory work beforehand, and/or go right back to your bad habits afterward.

Detoxing the body, especially with all the challenges we face today, is crucial to creating long-lasting health. We battle pollutants in the air we breathe, the water we drink, the food we eat, and even from forces we have no idea are even at work – like radio waves.

All this takes a toll on our inner environment, and no amount of exercising, or eating healthy, is enough to optimize your health. So, if detoxifying your body is the reason you ended up on this site – then start by joining our newsletter, and getting your hands on the 7 Principles To Our Detox Cleansing Diet – a free email mini-course that outlines our take on what it means to detox and cleanse the body.

In this free email course, you will discover:

  • Why making sure you limit your exposure to toxic products ,you may not have even been conscious of, will help create a better foundation with which to start your detox on.
  • Why giving your organs a day, or two, off can help boost their effectiveness several times over.
  • How one particular organ, and a specific process it performs, helps to increase your body’s metabolism, causing you to burn fat faster – but can be working at a fraction of it’s effectiveness if it is not detoxified properly.
  • How NOT giving your body everything it needs to get it’s seven waste elimination channels to work as effectively as it can, will hinder your progress in your health journey.
  • We cover this, and so much more . . .

Identify Detox Cleaning Principles You Can Use Today

DietCleansingDiet.org always focuses on principles first, and practices second. A principle is an extension of natural law, like Gravity. What’s the principle with gravity? Whatever

using the detox diet to cleanse the body
A Detox Does The Body Good

goes up, will come down. There is no debate about this? How do you put the principle of gravity into practice? Skydiving, diving off a cliff into the ocean, a plane landing, etc.

Our email course focuses on principles, like gravity, that always work – no matter how much they are debated and discussed. You can talk about the theory of defying gravity for hours, but when you’re falling through the sky at 120 mph, all that theory goes away in a heartbeat; and all you’re looking for is the rip cord to release your parachute.

This is what we cover in the 7 Principles To Our Detox Cleansing Diet Email Mini-course.  In addition, we also cover a few practices you can use to put those principles into action in your life. We find this is the best way to teach any subject – learn the principle first, and how you put that principle into action is totally up to you.

You can use a product to get there. You can use a concoction of herbs and vegetable to achieve the result – it really doesn’t matter. What does matter is that you are using the principle to help you the result.

We look forward to providing you with, not only good information you can use, but also our take on what that information means – and how you can use it in your own life. Thanks for showing up, and feel free to browse around as much as you like.

detoxzone

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Missing Teeth Prevent Full Body Absorption Of Nutrients

As you probably already know, we focus on ways for you to detox your body, and shed unwanted fat here at DetoxCleansingDiet.org. However, the key is to make sure you are giving the body what it needs to perform at an optimal level. This is the primary reason for detoxing – sometimes your body needs a break from all the crap we pound into it on a daily basis.

One to ease the strain you put on your body is to make sure you are chewing your food all the way down to a liquid form. This allows the body’s digestive system to break it down into a workable form it can use to help restore energy and power. This is not possible if you do not have a full set of teeth to break your food down with.

In the past, if you had missing teeth, dentures, and other kinds of cosmetic dentistry allowed you to perform that process. However, there has never been a solution to a missing tooth, or teeth, that allowed someone to act as if they truly do have a full set of teeth in their mouth until now.

Dental implants can give you the look, feel, and functionality of a real tooth. One of my clients had an implant placed in her mouth a few months back, and now has the ability to eat nuts, something she had an issue with before, with absolutely no problems. I did tell her she should soak all her nuts for a few hours before eating them, but most of my clients look at me like I’m an alien when I say that, so I didn’t really expect her to go through with it.

She got got her implants performed by the Tooth Implant Pros of Brooklyn, but I’m quite sure you can have them performed by a local cosmetic dentist where you live. The idea is to make sure you give your body the best chance to work for you, and making sure you’re food is crushed to a pulp is a good way to start.

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Consuming A Liquid Detox Diet Is Anything But Enjoyable

When it comes to giving the body a much needed rest, and allowing it to revitalize and re-energize, the best, simplest, way to get the job done is with a liquid detox diet. I know what you’re probably thinking, “This guy’s talking about fasting. I hate fasting. I’m outta here.”

Before you take off, just know that, yes, I am talking about fasting, but that’s just one part liquid detox diet will suckof a liquid diet. Here’s a couple of things you need to realize about detoxifying the body – it isn’t comfortable or enjoyable.

Anyone that tries to sell you that line, is looking to sell you something else as well. I’ve done a number of detoxes over the last ten years, and I’ve enjoyed none of them. The idea is not to feel warm and fuzzy about the process; the idea is to get the most benefit from that discomfort.

I mean, if you are going to be uncomfortable, why not make sure you’re going to get the most out of it, right? Fasting is one aspect of liquid detoxification. In our world, here at www.detoxcleansingdiet.org, we see fasting as only drinking liquids, every day, for a max out period of three days.

Liquid Detox Diet Healthy Weight Loss

Of course, you can do whatever you’d like to do; but we think that three days is more than enough time to get the value provided by deciding to skip eating solid food for 72 hours; and only feeding the body vitamins and minerals through a liquid form.

So how do you fast? It’s quite simple. You can drink structured water for the duration of your fast. Structured water is taking filtered water, and applying a few elements to it that causes the water to become a dynamic property; and not your standard H2O.

You can add a little Himalayan sea salt, just a pinch, and a squeeze, or slice, of lemon. Lemons bring a ton of value to the game, including helping the liver function at a high level. There are other ways you structure water, like adding powdered greens.

Green drinks have become a staple in cleansing diets over the past 10 years. They’re easy to make, and have a ton of nutrients and vitamins. Of course, noting is quite as nutritious as a fresh juice; made from scratch right in front of you – but not everyone has access to a juicer, or health store that offers juicing.

In those instance, buying a high quality mixed green drink will work perfectly. Another way you can fast is with green herbal tea. When you eliminate the sugar, and all the other additives, that tend to take away more than they provide, you have an excellent liquid nutrient that’ easy to make, as well as consume.

One level below these options, for fasting anyway, is the mixed drinks; like you find with The Master Cleanse. This drink contains lemons, and maple syrup, for the most part, and is consumed for as little as seven days, or as long as 30.

Liquid Detox Diet Video


Since The Master Cleanse can be done in a variety of ways, we don’t label it a fast; although it could be. If you decided to drink it, as it was originally created, then we suggest you only do so for three days. Although everyone’s genetic make-up is different, fasting after three days, in our experience, tends to affect your body adversely.

What doesn’t affect your body after the same period of time, is the second half to a liquid detox; and that’s a cleanse. A cleanse is made up of all the liquids we just covered, and also contains green smoothies, and fruit smoothies as well.

A smoothies, which is a blend of whole foods, is, essentially, drinking a bowl of fruits, or vegetable, or in some cases – both! Why cleansing can last for as many as 30 days, is because you are consuming whole foods – they happened to be blended into a baby food-type texture.

With juicing, precious minerals and nutrients are discarded in the process. These elements are critical to helping the body maintain it’s ability to function at a high level. When these elements are not fed to the body regularly, the body starts pulling what it needs from other areas.

Once this begins, breakdown, and organ malfunction begins to take place. If you let that process continue, eventually it turns into cellular malfunction; and this causes disease. This is why we suggest fasting for short periods of time, which your body can easily handle; and cleansing for a longer period of time, like 7-10 days, which again – your body can easily handle.

However, in either case, because you are not eating, there will be discomfort. You will be annoyed, irritable, and tough to be around for a few days, but that pain is what gives the body rejuvenation. Take the next few days off, and start a cleanse or fast – your body will thank you for it.

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What You Need To Create Your Own Homemade Detox Drinks

One of the biggest myths, or misconceptions, on the market today, is the belief that you need a detox kit, or product, to help you cleanse your system. People were detoxing over a hundred years ago. So how were they able to do it without all the products available today?
fresh homemade detox drinks
They created homemade detox drinks, and took a few days off from eating while they consumed these drinks; or they consumed these drinks in addition to their regular diet – you can do the same, and for a whole lot less than what many companies are charging for their products or service.

Homemade Detox Drinks With Apple Cider Vinegar

There are some key ingredients you’re going to need to consider before you put your batch together. Understand that a combination of these ingredients may taste great, while other combinations will taste downright horrible – but they all have a cleansing factor they bring to the table.

First up are lemons. He easiest homemade detox drink is lemon water; and yes, you make it exactly how it sounds. You take a glass of cold, filtered water, and add a squeeze of fresh lemon to it. Lemon water helps the body become more alkaline, and when your body’s alkalinity is balanced, it’s able to heal itself effectively.

Lemons also help with weight loss by stimulating the digestive system. If you add in mint and cucumber, and you now have even more vitamins and antioxidants that also taste great in the process. In addition, lemons are great at protecting the body from viruses, and the juice helps regulate pH levels – in other words, use lemons!

Apple cider vinegar is another cure-all you want in your list. It helps with sore throats, and literally acts as a decongestant. It helps lower blood pressure, regulates blood sugar, is great for the skin, helps with digestion, and promotes vitality. Nuff said.

Homemade Detox Drinks Video


A few more you may want to consider:

  • Cinnamon also helps regulate blood sugar
  • Cayenne pepper boosts metabolism.
  • Turmeric contains curcumin, which has been found to cleanse the liver, improve brain function, treat arthritis, and even fight certain cancers.

Obviously there are many more ingredients you can add to your homemade drink, but the best way is to start experimenting. Once you start doing that, you’re going to find that you will begin researching more ingredients you can use; and once that begins – you find that there is an endless amount of recipes you can concoct to help detox your body.

When it comes to health and fitness, someone can help you along your journey, but in the end, you are always going to be your best personal trainer and nutritionist. The fastest way to becoming that for yourself, is to learn the fundamentals of health and fitness.

And, of course, as it is with most things in life, there are sub-sets of everything. One sub-set of health is detoxing the body. If you want to learn more fundamentals of the detoxification process, join our newsletter, and get access to a mini-course I put together that thoroughly outlines seven principles to cleansing your system the right way.

All you need to do is enter your name and email below to get started, and we’ll get the first module out to you today. For now, take these ingredients, and get started detoxing immediately.

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Detox Drinks Provide Benefits People Want To Enjoy

Detox drinks have become a primary component of health programs being designed all over the country today. The reason behind their growth in popularity is based on science and feel. People like the way they feel when they come off a cleanse, and when they eat a detox diet on an everyday basis.

I’ve heard clients tell me they feel lighter on their feet, now that they’re no longer bogged great-tasting detox drinksdown with all the food they were used to eating before. Some say they enjoy a greater sense of clarity about their life, their goals, and what they want to do with the rest of their lives.

Still others just like the weight loss that can occur when you begin to drink detox drinks instead of certain meals, at certain times in the day. One of the ways I used to start my day was with a large glass of water. I would follow that up with a protein shake, and a green drink afterward.

Detox Drinks Clean Your System

I wouldn’t eat again until around one in the afternoon. Mind you, I’m up at six in the morning, so that’s like five hours of grinding without eating anything – do you think my body is burning fat like crazy by the time I’m ready to eat?

You bet it is, and when you can add other elements to the mix like, a proper diet of green whole foods, and a movement program as well – you are going to see weight loss like you’ve never seen before. Another aspect of a detox that also helps with the weight loss is an increase in overall energy.

Once this energy builds up, you cannot help but get moving. This is when a movement program, designed to keep you in action, is going to help those pounds come right off. You can add walking, playing a certain sport or activity, a specialized workout routine – whatever you want – throw into an organized program you can implement throughout the course of a week – and get to it.

Detox Drinks Video


From smoothies to hot herbal teas, from fresh juices to structured water, there are a number of detox drinks on the market that can help you achieve your desired outcomes. Here’s the deal – a detox can help you get everything that was outlined in this article, but the main reason you are detoxing is not to give you something, it’s to give your organs something.

You want to give them a chance to rest and revitalize before having to go back to work again. Zig Ziglar, an old school salesperson used to always tell the crowds he was presenting to, “You can have everything in life you want, if you will just help other people get what they want.”

The same holds true for you with your inner environment – when you give your organs what they want, and need, it will give you what you want, and also need – vibrancy, aliveness, and raw energy.

Dr. Mehmet Oz has been taking a lashing through social media at the time of this post, and most of it is because he has started to embrace alternative medicine. The majority of the people attacking him, call him a “quack,” simply because he is not following traditional western medicine to the letter.

One of the areas of health he is getting seriously bashed about is detoxing. Western medicine will have you believe that your body can detox itself. The sad facts are that one out of three people today are dying from lifestyle diseases, like cancer and heart disease.

These numbers didn’t exist half a century ago, how could they be at this level so fast? It’s one of the reasons why most people are overweight today – we are following a model of health and medicine that does not work; BUT we’ve been led to believe it does.

Many of our greatest minds, who we revere today, were put threw worse trials than what Dr. Oz is going through today. A little Twitter-hate is nothing like being burned at the stake, or being made to drink poison, for your beliefs like Socrates.

But in time, what was once ridiculed, becomes common knowledge. For example, the Geocentric belief that our world was the center of the universe. Yes, people believed this to be true at one point in time. However, thinkers, like Copernicus, Galileo, and Kepler during the 16th Century proved this to be wrong.

Do you think that was easy? They were faced with death for trying to lead people to the truth. Our culture is not as violent as that, however, the venom they spew onto social media shows our nature to hate what we don’t understand is still inherent in many of us.

I believe, in time, we will accept detoxes, and eating whole foods, as a real diet; the same way we believe buying fast food “makes sense.” To learn more ways to detox, join our newsletter by filling out the form with your name and email, and we’ll give you access to a mini-course outlining 7 key detox principles you can use to cleanse your body today.

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A Short List Of Detox Diet Drinks To Release Toxins

There a number of detox diet drinks you can choose from to help cleanse your channels of elimination, reset your system, and get you back on the track to health. We’re going to cover a few here, and talk about a way for you to get your hands on some more information you can use to detox your system today.

The granddaddy of all the detox diet drinks – The Master Cleanse. This liquid diet was detox diet drinkscreated in 1941, by Stanley Burroughs, and a had a well-known history with health buffs before it became a worldwide sensation when mega pop star Beyonce Knowles, got on it to help her drop 20 pounds before the shooting of 2006 hit movie, “Dreamgirls.”

This diet is also known as The Lemonade Diet, and Maple Syrup Diet. It’s made up of water, lemon juice, maple syrup, and cayenne pepper, Sounds horrible, doesn’t it? It’s actually pretty good, but after pounding down anywhere from six to twelve glasses of this stuff a day, you can see just how unappealing this would become after day three.

Well, some folks actually stay on this diet for as long as forty-five days, can you imagine? That’s way too long for me, but it is possible to go that long, and still maintain some semblance of health; although I would recommend sticking with the 10 day version.

Next we have the Martha’s Vineyard Detox Diet, also known as the “Lose 21 Pounds in 21 Days Diet.” This definitely qualifies as a detox diet drink because it entails consuming specific fruit and vegetable liquids.

Detox Diet Drinks For Weight Loss

Whole foods are allowed during this cleanse, but they are restricted to vegetables only. A registered nurse, Roni DeLuz, apparently was the creator of this particular diet. There are options you get to choose from – a two day plan, a seven day plan, and a 21 day plan.

This cleanse is used once a year, and for the amount of time you’re on the cleanse, you are drinking a concoction of fruits and vegetables every two hours. The people on this detox plan stress weight loss, but the reason for a detox has nothing to do with weight loss. If you lose any weight at all, it will be a by-product of the main outcome; which is  giving the digestive system, as well as the other channels of elimination, a chance to take a rest, and re-energize themselves

Another detox drink is the Ultimate Tea Diet, a diet created by Mark Ukra; an authority on tea. Mark believes the reason why his diet works so well ins because tea naturally encourages detoxification. Because the body is detoxifying, it’s also losing weight at the same time, because it contains three core ingredients – caffeine, L-theanine and EGCG.

Caffeine is a stimulant, L-theanine helps to neutralize the harmful effects of caffeine, while also acting as an appetite suppressant, and EGCG helps switch on the fat-burning mechanism we all have within us. Although this diet does focus on drinking a wide variety of herbal teas, including green tea, blak tea, and even white tea, you also have the option of eating three meals put together with an eye on protein, carbs, and fats.

The last detox diet drink is the Fruit Flush Smoothie. The original Fruit Flush is a three-day detox diet created by nutritionist Jay Robb. Robb believed his specific combination of whole foods flushed toxins out of the body naturally due to their high water and fiber content.

His diet called for a sugar-free protein drink to be consumed every two hours, followed by a meal made up of lean protein, like fish, eggs or fowl; and raw vegetables – all this happened on day one.  Days two and three consisted of eating cantaloupe, strawberries, mangoes and apples — every two hours, while dinner was a plate of raw vegetables and a protein drink.

Detox Diet Drinks Video


The smoothie version is slightly different. For one, or as many as seven days, all you do is drink different variations of fruit smoothies, made up of whole fruit. You can use any combination you want, and you go for it.

There’s going to be a lot of bathroom runs, and it won’t be pleasant, but it can be done. Since it’s all water-based foods, you’re giving your entire system a chance to reset, and get back into balance. Once you’re off any of these detox diet plans, it’s in your best interest to eat in a way that is very easy on the digestive system; almost as if you’re eating a detox-like diet on a daily basis.

You’re going to find that when you adapt this kind of  diet, food is going to taste event better, you will feel better, and you will experience the benefits through how you look and feel. To learn more about how to detox, join our newsletter by inputting your name and email in the form provided here on this page.

Once you do, will send you the first module of a seven module system that outlines seven key fundamentals you can use to detox your body immediately. You can read about detoxes, or you can get started on one today – the choice is yours.

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Three Cleansing Drinks That Help Flush Your System

If you’re in the market for cleansing drinks that help detox your system, then you, literally, have an endless supply available to you. With the internet, you have access to dozens, upon dozens, of recipes for homemade detox drinks.

The first line of drinks revolve around structured waters; and when I talk about structured detox cleansing drinkswaters, I’m not talking about the outlandish claims made by pseudo-scientists that claim the chemical make-up is affected by certain processes, like when it’s ran through a filtration device.

Remember, I’m a health and fitness enthusiast, not an expert or scientist. So for us here at www.DetoxCleansingDiet.org, structured waters means enhancing water with minerals and vitamins. For example, we like to add Himalayan sea salt to our filtered water.

We also add lemon slices as well, and lemon water has a ton of benefits for the body – including liver stimulation, bile production, boost metabolism, raises pH, and on and on. Structured water can also include green drinks, which are super-foods that have been broken down to a powder form you can easily mix with water.

Cleansing Drinks To Loss Weight

The next cleansing drink you can add to the list are fresh juices. These drinks require a juicer to turn your whole food into actual juice. Juicing is awesome, but it can be expensive; and it’s not as nutritious as a smoothie. This means it’s not a good idea to go more than a few days of straight juicing before you go back to eating a regular diet.

Another cleansing drink is tea. There a number of teas available; way too many for me to cover here in this article. I’m also not a big fan of brewed tea, which is why I can only name a few off the top of my head, like Earl’s Grey, and Green tea – my two staples. Green tea in particular has a ton of detoxifying properties that make it, in many people’s minds, the number one detox drink on the market today.

The last cleansing drink is a smoothie. There two kinds, all green smoothies, and traditional smoothies. All green smoothies are exactly what they sound like. A blend of green whole foods, mixed into one, tummy-filling drink that will keep you satisfied for at least two hours before the hunger pangs kick in.

All other smoothies are a mixture of whatever you want them to be. You can have all-fruit smoothies, fruit/veggie smoothies, and smoothies that are a mix of just everything under the sun. Some are very healthy, while others end up being more sugar than anything else.

Cleansing Drink Video


When you’re creating or purchasing, a smoothie, remember the reason why you’re drinking it in the first place – it’s a cleansing drink. You want to detoxify your system. If you end up buying a sugary drink, that’s masked as a healthy smoothie, you are only making your digestive organs work just as hard as they work with a regular meal.

Cleansing drinks, when used as a part of your normal every day diet, can help you live health in a way you’ve never experienced it before. Especially when its combined with water-based foods as well. These water-based foods help to create a stress-free environment for your inner environment, which for most people, is usually teeming with toxins and pollutants.

The less stress you out on your body, the slower the aging process becomes, the healthier you feel, the more energy you feel you have, and the benefits go on and on and on. If you have never taken the time out to cleanse your body, start from kindergarten – better to start small and progress, then to try to tackle the whole mountain, and quit due to overwhelm.

The simplest cleansing drink you can start with – lemon water. Every day make it your business to drink at least 100 ounces of water, and make 70% of that water lemon – and more if you can stomach it. It’s cheap, simple to remember, and pretty easy to do.

But as easy as it is to do, it’s just as easy not to do as well. Decide t get healthy today, and go drink some lemon water. If you want to learn more about detoxing, join our newsletter, and get access to a free email mini-course we put together that outlines seven core fundamentals you can use to make the detox process a simple one to experience.

All you need t do is fill in your information in the form, and we’ll get you started with the first module today. Until then, drink some lemon water, and get better taking of yourself – you’re really the only one who can.

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Discovering A Detox Cleanse Drink For Flushing Toxins

The best reason I can think of to use a detox cleanse drink to flush out toxins, and pollutants, from the body is because once it’s done, you feel better. How about doing something just because it makes you feel better? What a concept!

We’ve all heard it before, when you feel good, good things seem t happen for you. Call it, cleanse drink option“The Law of Attraction,” call it “sending out good vibes,” it doesn’t matter how you label it, it’s what we tend to experience.

Now here’s the mental flip – this may or may not be true; but guess what? If you believe to be true, then it really is true – to you! So if you believe that feeling better, gets you better results, why not try to feel as good as possible, as often as possible? Just seems like a logical question.

Detoxifying Cleanse Drink

Another benefit of detoxing is a feeling of being “lighter” than usual. Once again, this may or may not be true, but one reason why it could “feel” true, is because your digestive system is not bogged down with food it’s desperately trying to figure how to metabolize.

With fruits, and vegetables, the body was designed to easily process them, and get then through the system with relative ease. However, if you throw a few slices of pizza into the mix, the body is confused, and expends a lot of energy trying to pull as many fueling elements from this non-food.

Some claim to have clear, level-headed clarity. Even on the most toxic of liquid diets, the alcoholic is known to have what’s known as a “moment of clarity.” If a person, who is slogging down poison that destroys millions of brain cells, is able to think clearly for a minutes, at certain points in their life, what do you think you will experience when you are living health on a regular basis?

One of the major benefits of a detox is neutral breath. This is when you’re talking to someone up close, and you literally do not smell anything, other than maybe the cologne, or perfume, they’re wearing for the day.

Interestingly enough, I’ve found that neutral breath is something I find less of today. This has caused me to change my talking habits, and I now create a small space between the people I’m speaking with. It’s more formal, however, I’ve found that more people are dealing with bad breath, and it’s because they’re toxic; and have no idea they are.

Cleanse Drink Video


The last two are the primary reasons people choose to go on a detox – they lose weight and gain more energy. This is a natural byproduct of a thorough detoxification. When you detox, especially when you cleanse, you force your body to take from it’s storage areas to continue fueling the fire that is the energy you use to get though the day.

Most people are overweight because they’re metabolism is on slow-motion. Once you get through a detox, it’s moving at normal speed again. If you decide to implement a movement program, along with a regular detox-like diet, you can get it revving at super-high rpms.

As you can see, there are many reasons why you want to take the time to give your body’s systems of elimination time off from doing a job it’s been on since you were born. If you want to slow the aging process down dramatically, detox your system on a regular basis with something like a cleanse drink, rest yourself adequately, and eat in a way that puts less toll on your body.

If you want to get real proactive, through in a movement program as well. There are no real secrets to this health game, just a whole lot of discipline most aren’t willing to turn into habit.

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The Best Detox Drink Is The One You Use

Since we started detoxcleansingdiet.org, we get all kind of questions about the detoxification process; however, one of the questions we see again and again, are questions that begin with the word “best.”

I guess the reason people are always looking for the “best this,” or the “best that,” is best detox drinks that workbecause we believe that the best of anything is going to give us the most benefits. So what’s the best detox drink available on the market.

Well, my answer is neither sexy, nor cute. It’s old, plain, and boring; and you’re going to see me write out my answer, the same way I’ve written a similar message, over and over again, here on this site. The best detox drink, or the best workout, or the best diet, is the one you decide to use.

I know this is probably what you don’t want to read, or aren’t interested in hearing, but after several years of coaching, and training clients, I can honestly tell you that the one stumbling block I see for people, on their way to building health, is simply getting the courage to start the process.

Discovering The Best Detox Drink That Works For You

You will not believe how many times people will create excuses to avoid dealing with a problem they know they have. They will avoid starting a weight loss program, because they’re on the hunt for the best weight loss program. Hey will not start working out, because they’re looking for the differences between the top ten workouts being sold on the market.

I have some eye-opening news for those reading that believe “new” means “better.” There are always going to be new products entering the market, but the truth is, if all you did was start using an old Jane Fonda workout video, you would get more mileage out of that thing, then the brand new 90 Day To Destruction, 15 DVD course you just picked up – that you never use.

I honestly don’t know what the best detox drink is out on the market today, some people like smoothies, others like mixed drinks, like The Master Cleanse. Still others like green drinks that you can mix together, and a few like using nothing more than green tea.

What do I use when I detox? I like to use them all to be honest. I’m not a fan of fasting, but I know many people like the way it makes them feel; so we made sure to add it as an option here on our site. I prefer cleanses, which can include a variety detox drinks.

Best Detox Drink Video


I can drink the maple syrup cleanse, lemonade cleanse, green smoothies; and even the all-fruit smoothies. When you focus on the principle first, which is to allow the body to get some rest, by refraining from eating solid foods, you give it time to heal and re-energize.

How you go about doing that is up to you. One way to do that is with a green whole food cleanse, where all you do is consume green veggies, until you feel it’s time to go back to a regular diet. The truth, a fast, is probably the best way to go. A simple one day fast, where you only drink liquids for a 24 hour period, can do the body wonders.

One of the best methods used in fasting, at least for me when I used to do it, was using Thursday as my fast day. It was one day before TGIF, and it’s a day after Hump Day, which was the best time to give my poor organs time to regroup for the onslaught the weekend was going to provide.

Using an all-liquid diet as your detox is not easy, but gives your body immediate benefits. Try it for yourself, and make the determination as to whether or not a fast, or cleanse makes most sense for you. If it’s fast, go through a number of detox drinks to determine which is the best to fast with; and make it your business to fast at least once a month – once a week if you’re daring.

To take advantage of more detox fundamentals, join our newsletter, and get free access to an email mini-course we outlined that covers seven key areas of detoxification that will give you the most benefits, and the greatest path to detox success.

Just enter your name and email in the form, and submit to get started today.

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Discovering Seven Foods That Cleanse The Liver Daily

From the good people over at Natural News, I was able to find a list of seven foods you want to add to your diet that will cleanse the liver on a regular basis. Now here’s the thing – if all you do is add these foods, and you continue to eat fast food every day, take a ton of drugs, drink hard liquor several times a week, and you never exercise, then guess what? You will become diseased at some point in time – plain and simple.

foods that cleanse  the liver in the supermarket
The Best Foods That Cleanse The Liver

You cannot just “add” these foods, without adding other key components as well. With health, as it is with life, the more you can add to the pot over time, the better it’s going to be – it’s called progress. If all you can do is eat a salad from McDonalds without puking, then start with the McDonalds salad.

In time, you’ll develop the taste buds to add vegetables to that salad that Mickey Dees doesn’t offer. Soon thereafter you’re going to try a real salad, and realize the McDonald salad was a joke next to a real one. Not too long after that you’re going to be eating greens you once thought were disgusting, like kale.

It’s a progression over time. However, if all you do is add these foods, and you do not add other key components, like drinking water on a regular basis, creating a daily movement program, and taking time to breathe the stress out of your life, then you will be wasting your time.

Searching For Foods That Cleanse The Liver

The first up is Garlic, and garlic is made up of compounds that contain sulfur, which activate enzymes that help to flush toxins from the body. It also contains allicin and selenium, two phytonutrients proven to protect the liver from damage, while also aiding in the liver’s normal detox process as well.

Next are grapefruits. I’ve always loved grapefruits, and really never knew they were great for helping the liver burn fat, and not just store it. Grapefruits make your face do all kind of stupid faces when you bite into them because they’re so tart, but then we do it all over again – what’s wrong with us?!

Green tea is brimming with catechins, a kind of plant antioxidant that studies have shown helps eliminate fat accumulation that occurs over time, which can lead to liver malfunction. In addition, green tea helps with protecting the liver as well.

Leafy green vegetables like spinach, arugula, dandelion greens, chicory, mustard greens, and bitter gourd contain a number of compounds that help stop damaging toxins in their place. Leafy greens also help to eliminate herbicides and pesticides from the body, while also helping with the production of bile.

Foods That Cleanse The Liver Video


Another one of my favorite veggie-fruits is avocado. I call them a veggie-fruit because I only ever eat these things with a salad – never by themselves. I can eat a mango all by itself. I can eat a watermelon all by itself. Avocado goes in a salad, with other vegetables – hence the name, veggie-fruit.

But these bad boys are loaded with compounds that help to produce glutathione, which helps protect the liver from a toxic overload. Some researchers have science that shows eating one or two avocados a day, for 30 days, can help repair a damaged liver.

Walnuts also contain glutathione, but they also are filled with amino acid called l-arginine, and omega-3 fatty acids; which helps detoxify the liver of ammonia. Surprisingly, a nut, like a walnut, helps to oxygenate the blood, and even their hard shells contain elements that can be used in liver-cleansing formulas.

The last food is Turmeric, which looks more like a powder, or spice, than an herb.  This one food can actually help to regenerate damaged liver cells, boosts the production of bile, and helps to improve gallbladder function.

All these foods, when added to your daily diet, and in conjunction with water, the right amount of sleep, a movement program, and all the rest, will help you detox your liver almost on a daily basis. Can you handle that? Truth is most people won’t.

It doesn’t mean they aren’t able to, it just means they have decided not to become focused on what they want. If you’re more worried about a big screen TV, than you are your liver – guess what? You’re buying that big screen TV, no matter what’s going on with the lver. It’s all about focus and priorities.

When your health becomes apriority in your life, then all the stuff we talk about here on this site becomes a breeze. Until then, it’s all “hard” and “uncomfortable.” The day I decided to get real with myself, and get serious about my health, all the stuff that held me back just seemed to dis appear.

The same will happen for you. You just need to get serious. When you do, watch how much your body can deliver when you feed it the fuel it needs to burn at levels you once thought were impossible.

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A 14 Day Detox Diet Is A Powerful Flush Of Toxins

Detoxing your system has a bunch of benefits, but it can mentally drain you if you’re net ready. And if you’re doing a 14 day detox diet, if can seem quite daunting if you are not mentally prepared for what lies ahead.

Here’s the nightmare scenario – hope you’re ready. Days 1-4 are the absolute worst. Aren’t14 day detox diet plan you glad you found this article about detoxing? See, you probably ended up here thinking I was going to give you a full menu of things you need to complete the cleanse, and all that jazz.

Listen, I’m a health and fitness enthusiast – not an expert. I love reading about this stuff, learning about it, and giving my two cents on it. I’m not going to sit here, and act like I know everything about everything when I don’t.

When I want to learn things, I go to the same sites you go to – Healthy Living. Dr. Oz, Dr. Weil, etc. I gather up all the material, study it, give it a day or two to marinate, and then I spew back onto the interwebs through my own lens – and when it comes to detoxes, I definitely have my own experiences and perspective.

And I think days 1-4 are as close to “Jonesing” as you’re going to get, if you have never been addicted to drugs. If you have no idea what that term is, it’s American slang for the feeling drug addicts get when they need more drugs in their system, and they don’t have any.

14 Day Detox Diet Plans For Living Health

The reason is simple – food has become a drug for the western civilization. Conspiracy theorists will say that the food is made in such a way now that forces you to want to go out and buy more of it. So you’re eating more of this food, but because it’s nutrient deficient, you’re getting a double whammy.

You’re getting fatter because you’re eating more, and you’re malnourished because the food you’re eating is essentially – non-foods. Do I believe this? I’m going to say that I do, but I honestly cannot say this is not the case either.

All I can do is observe, and what I’m seeing today is scary. Not only am I seeing more heavy people walking about, but with the case of men, the essence of what it means to be a man seems to be fading away fast.

Once again, this is only what I observe here in the northeast section of the country. Interestingly enough, this is supposed to be the one of “hardest” parts of the country because of gangs, crews, the mafia, etc. I’m not from that world, so I don’t see a lot of that; but what I do so are a bunch of sloppy fat guys who look like they’ve never worked out a day in their lives, and look like they would hand over their wallet if all you did was ask them to.

In fact, the women in this part of the country, are way tougher than the men. A large majority of the women here have no problem telling you how they feel if you step out of line. A guy will let someone totally disrespect him, and not stand up for himself – it’s amazing.

14 Day Detox Diet Video


Now you’re probably thinking – “What the heck does all this rambling have to do with a detox?” In a roundabout , help up to develop our natural instincts. If all you do is eat non-food, which is more readily available today than whole food is, you set yourself up to become addicted to that food, and end up becoming a weaker version of your true self in the process.

Why do you think so many people are standing in fast food lines, when they 200, 300, 400 pounds? Do you think it’s because they don’t care how they look? These people are ashamed of themselves, but they’re addicted to the food.

When you detox, and force yourself to stick to a strict diet of green whole foods, you cause your body to system restore; like what happens with PCs when you need to return them back to their original states after a virus attacks.

And believe me, this is coming from someone who was a food junkie – it’s an absolute nightmare. All you think about is food, you’re hungry, you have headaches, and like I mentioned earlier – you get as close to feeling what an addict feels when they need a fix.

Miraculously, after day 3 or 4, it goes away. What replaces it is really strange. You end up clear-headed, and energized. If you’re not careful, this is where most people screw p and fall off the wagon. Because you have more energy, you think, “Great, it’s time for me to start working out!”

Listen to me, until you build a strong enough tolerance, which comes after doing cleanses like this over and over again, you will end up hungrier than you’ve ever been, and you’ll eat something that is not in line with your program – and you will need to start all over again.

Just so you know, you do not come off of a cleanse eating whatever you want. You need to work your way back to a normal diet. Instead of just a salad, you may throw a baked potato in there after coming off a cleanse; or adding beans to your salad – something light, but heavy enough so your body knows it needs to get back into action.

Making sure you detox on a regular basis is important. Whether you’re a conspiracy theorist, or a health wack job like myself, you need to make sure your body can get as close to where it’s naturally supposed to be in these weird times we live in. Detoxes can help you get there, so get started today.

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A Liver And Kidney Cleanse Product Should Be A Second Option

If you come across a website that lists the symptoms you should be on the lookout for if your liver is failing, and it looks like this:

  • Food sensitivities
  • Fatigue
  • Bad breath
  • Digestive problems
  • Memory problems
  • Bloating
  • Mood swings
  • Rashes, acne or itchy skin
  • Coated film on your tongue
  • Weight gain
  • Circles under your eyes
  • Redness on feet or hands
  • Occasional headaches
  • Occasional constipation
  • Abdominal discomfort
  • Excess gas
  • Frequent urination

Do you ever stop and think to yourself, “Wow, I’ve got like four of those things!” It was designed to get you to think that thought. It’s a mix of real science, and excellent marketing – and it’s meant to get you to spend a few buck s to pick up the product being sold.

Honestly, I’m not mad at all. I think it’s brilliant, because it’s truly a win-win. The marketer gets to sell their product, and you get to rid yourself of these symptoms – or do you? See, here’s the challenge I have with this kind of marketing – it’s not meant to educate, motivate, and inspire you to new heights once you start the detox.

Use A Natural Liver And Kidney Cleanse

Many of these companies will sell you a kit; and maybe get you on an autoship program, but hardly any of them are interested in making sure you fully understand what’s needed to create real health in your life.

I think, and maybe it’s just the cynic in me, it’s because, they are more interested in having you buy their products on an ongoing basis, than showing you how to be healthy long-term. I’d hate to think that’s it, but I’ve bought kits, pills, and all the rest, from a bunch of different companies, and only a handful ever provide any kind of education that really helps.

What you tend to get instead, is a salesletter disguised as an educational piece. It goes on and on about how a certain part of the body works, and then – BAM! An offer to buy a pill or vitamin that helps hat area.

What’s crazy is that I totally get it. I’m a marketer as well. I have stuff I sell online too, but does it always have to be about selling me something? Is it possible you can show me how to think “healthy,” so I can go about it on my own; and if I want to supplement my diet with stuff that your products provide, I’ll visit your store first before going to anyone else?

Liver And Kidney Cleanse Video


Cleansing the kidney and liver is vital to long term vibrancy. I’m not going to say it’s vital to long-term health, because I’ve seen people absolutely abuse their bodies, and they died at 95 – how do you explain that?

On the other hand, that same person spent the last ten years of their life existing – not living. You can be alive, and not be living anymore. See, when I die I want to make sure that I fired every bullet I had in my gun. I want my tank on empty – can I throw anymore horrible metaphors into this paragraph?

In other words, I want to be that old guy you see still showing up to the gym, or the adult monkey bars, and getting a full workout – even in my 90s. That to me is living healthy and vibrant. If you want to live that way, I think it’s critical that you take the time to take extra care of what’s underneath the hood – your internal organs.

If you want to start this process without using a cleansing product, kit, or pills it’s really quite simple. Decide to start eating a detox diet on a regular basis. What’s a detox diet? It’s, essentially, a water-based diet. Foods that contain more water than anything else. Foods like fruits and vegetables if you were trying to figure out what the heck I was talking about.

When you eat more of these foods, and less of the concentrated crap we throw into our systems on a daily basis, you take pressure off the systems of elimination we each have working within us. When these systems can work the way they were designed to, the gaining process follows it’s natural timeline.

Did you know there were warrior kings that ruled in days past? A warrior king was a guy who was in his forties and fifties, sometimes it was even into their sixties, and in those days that was considered old; and this guy would lead his army in battles.

Get a guy in his sixties to participate in a game of tag football, or even something more laid back like baseball – forget it, it’s not happening. Why? Because by the time most of us get to forty years old, we’re broken down, due to all the pressure we put on our bodies, both internally and externally.

Working on both is well beyond the scope of this article, but if you can just start on what you eat, and think about how much of your diet is made up of these water-based foods, you’ll be on your way. Once you have that firmly in place, and you’re eating a diet made up of about 60-70% water-based foods on a regular basis, you can start thinking about supplementing that with all the other products available online today.

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Go On The 7 Day Detox Diet For The Best Cleansing Results

There are, as you probably already know, a gazillion 7 day detox diet plans available on the market. Which one is the best? Which one should you end u choosing? So many questions, so little time . . . aarggh!

Actually, it isn’t even half that serious. Just the fact that you have decided to do a detox, in 7 day detox diet plana society that places all responsibility on everything, and anything, other than themselves, is a big deal. I think the real focus needs to be on what kind of detox are you interested in using to get the results you’re looking for.

Are you looking to fast? In our world, here at DetoxCleansingDiet.org, we see fasting as liquids only, for a short period of time. For example, you can drink fresh juices, herbal teas, and structured water for a period of three days, and that would be an awesome ay to flush out toxins from the body, while also giving your organs a well-deserved vacation.

You can stretch that fast out to seven days, but we don’t recommend it. We understand that many fasting experts have tons of data supporting several-week fasting plans, but every time we’ve seen it – the negatives always outweigh the positives.

However, what gets the same kind of results a fast provides, over a longer period of time – is a cleanse. A cleanse, once again in our wacky world, consists of the same fast menu, but also includes green whole foods as well.

With a cleanse you can eat a salad, or blend together a green smoothie. With a very laid back cleanse, you can also include fruits as well. The difference between a fast and a cleanse is that with a cleanse, you get to bypass all the adverse reactions your body can have when it is not being nourished properly after a three day period.

With a water-based whole food cleanse, that includes both fruits and vegetables, it is possible to stay on it for 30 days or longer. Again, we don’t recommend more than a 21-day cleanse because of practical reasons, but it won’t hurt you; and if you can maintain that type of diet – go for it.

The best kind of detox diet, as far as we’re concerned, is the 7-10 day detox I ended up driving myself nuts when I first did this cleanse, so let me give you some pointers that will help you avoid having a negative experience.

When you create a fresh juice, drink it right away. Do not store it. The longer a juice sits around, the faster the benefits begin to oxidize, and basically – disappear. As soon as that last drop is squeezed into your glass, pound that sucker down, clean up, and move on to something else;

When you create a blend, otherwise known as a smoothie, make sure to drink that smoothie within a couple of hours at most. You can blend up something, throw it in glass container, and drink it later of you need to leave – but do not store it in the fridge.

The main idea being that these natural foods begin to lose the benefits they contain, the second you decide to process them into something else. A juice is processed fruits or processed vegetables. Don’t get me wrong, it’s nothing on par with the juices you buy in the store, because those things will wreak havoc in your system – but fresh juices are still processed.

The purists will tell you I’m full of crap, not to listen to me, and that a fresh juice is definitely not processed. I honestly don’t care if these people want to be right, or want to label me wrong – what I am more interested in is that you understand how to give your system what it needs, when it needs it.

The reason you’re detoxing your body is because you want to reset your inner environment. If you have not allowed your body to rest by refusing to eat a normal diet for at least one day, you are helping your body age at an incredibly fast rate.

Well, while you’re doing this, you also want to make sure that you are adding important nutrients so you don’t become sick in the process. This is why knowing a few rules about how to consume these nutrients through juicing or bending is critical – regardless of semantics.

Another idea is to drink your juices and smoothies during the day, while eating your salads at night. Let’s face it, the madness ends around day four. Up until that point, all you can think about is eating a normal meal – whatever “normal” means for you.

When you first get on a cleanse, or fast, eating is the only thing you can ever think of. For some reason, I guess it’s because the body just decides that food, as it’s always known it, is no longer a part of the equation after a few days – and decides to make do with the new stuff you’re feeding it.

However, you still need to feel satiated, or you run the risk of falling off the wagon before reaching the end of the cleanse. To do this, at least the way I found seems to work best for me, is to drink all throughout the day, and eat whole foods all throughout the early evening.

Some of my clients have had better results flipping it around, and having juices at night while eating during the day. There is no set plan for this thing – you just need to do what works best for you, as long as you stay true to the principal behind the whole program; which is detoxing the body for better health.

Try the 7 day detox, once you do, because of all the benefits you will receive, you may just find that it becomes a part of your overall diet program.

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Liver Cleanse Side Effects Are Worth All The Hassle

When you start a liver detox, and you have no idea what to really expect, the tendency is to believe that things are going to experience some liver cleanse side effects; but at the end of the program, it will be worth it. Well here’s the truth – it absolutely sucks.

liver cleanse side effects
Liver Cleanse Side Effects

How about that? Didn’t expect that from a detox cleansing guru, huh? I’m glad you are taken aback, because one – I’m not a guru, expert, or doctor; so when I dish out my perspective, it’s coming from a real person’s point of view. Number two – even though I sell products online, I’m not the least bit interested in sugar-coating facts in order to get you to buy.

Think about it for a second. When you land on one of the many websites out there that focuses on health and fitness, you’re basically fed two voices. The all-knowing doctor voice that spews out facts about what you’re interested in; or the sleazy salesman – doesn’t matter if it’s a man or a woman, I’m talking about the persona.

You know what I mean, don’t you? From the minute you land on the page, they’ve designed the site in such a way that they’re selling you something from every angle. So those are the two choices we always have? Isn’t that a little depressing? Is there any wonder we aren’t able to get ourselves on track with our health in this country?

So when I say your detox is going to a pretty crappy experience, guess what? There’s a very good chance you’re not going to be happy while you’re on it. However, the point about it being worth once you get to the end is spot on.

Dealing With Liver Cleanse Side Effects

When you’re done, you’ve reset your system for the next 90 or so days. You can get proactive, and decide to adopt a diet that’s more in line with what a detox entails, or you can go back to the crappy foods you ate beforehand.

Just know that if you decide to go back to your old habits, you are probably going to experience the same stuff you felt during your first detox. Things like headaches, constantly going to the bathroom, constantly passing gas, felling like crap throughout most of the program, bad breath and/or a coated tongue, and last but not least – feeling hungry all the damn time!!

Now if you’re a newbie, and you’re doing this for the first time, like my main man Scar sang in, “The Lion King,” – be prepared. If you don’t experience any of this going through your first cleansing, you are already consuming a detox-like diet, so you’ve created a healthy terrain to begin with; or you are the luckiest SOB on the planet . . . and I salute you.

Liver Cleanse Side Effects Video


How do you minimize this stuff? My question is, “why would you?” It’s your body trying to get rid of all the crap you have allowed into your body – why would you try to stop any of it from coming out? That’s why you’re doing this detox crap in the first place!

If you’re experiencing headaches, drink more water. If you find yourself going to the bathroom more often – good; drink more water. Passing gas a little more than you would like? Excellent – drink some water, and continue to let it rip.

Bad breath? Drink water – think I’m playing? Check it out before you talk bad about it. If that’s not enough, consider coconut oil pulling. Just search it online, there’s more than enough information out there to drive you nuts about it.

Got a coated tongue? Great, means that that the detox is working. Go out and buy a tongue scraper, and wipe all that nastiness off a few times throughout the day. And if you’re hungry, then consume more of the stuff you are allowed to consume during a cleanse – salads made up of nothing but green vegetables, herbal teas, fresh juices, delicious vegetable soups, and green smoothies.

I know it’s not the perfect menu, but honestly – that’s more than enough to get you through a 3 day, 7 day, or even the pimp daddy of them all – the 21 day cleanse. Remember one thing, a cleanse is not meant to be a “pleasurable experience.”

Whoever sold you on that hustled you lovely. It’s a detox because you’ve been polluted. If you can hear me now, I would’ve said that last sentence with my best Tony Montana voice, because it’s true. For your body to function at a high level until the day you meet your maker, you need to make sure you’re doing all the maintenance work under that hood to keep that engine fired up.

The reality is that most people will never get on a detox at all throughout the span of their life – that’s sad. Sure, you may be able to swim through unharmed, like say a George Burns, who smoked cigars every day until he passed away. That guy was incredibly lucky – most of us aren’t.

On a side note, George also said he worked out daily, by getting down on the floor and doing pushups. We have seven major systems of elimination in our body – the colon, liver, kidneys, lymphatics, lungs, skin, and blood.

When you cleanse one, you help them all. If you focus on eating foods that help to strengthen them all, then you give yourself the best chance to function at a really high level – who wouldn’t want to be able to say they experienced that feeling at some point in their life?

Yes, a liver cleanse, or any cleanse for that matter stinks – but you’re going to be thrilled with the results and once you start doing them on a regular basis, they don’t bother you much at all. Like anything else, in the beginning, it’s bad – but if you can persevere through all the discomfort, it gets better, and will you.

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The 21 Day Detox Diet Helps You Avoid Lifestyle DIseases

If you’re looking up 21 day detox diet plans, you are one bad mofo! I am a bonafide health nerd, and it took me a very long time to work up the nerve to do a 10 day cleanse, let alone a three week cleanse. So with that being said, I salute you for wanting to take that step.

21 Day Detox Diet
The 21 Day Detox Diet Plan

I’ll be 100% transparent, I’ve never done a cleanse for that long, and that’s because I honestly have no interest in sticking to something so strict. Once again, I’m a health and fitness enthusiast, I’m not an expert.

I have no desire to show the world what’s possible with all-out mental focus. I commend those people, I think they’re awesome, but I’d rather be hanging out with friends eating a crappy salad, than doing anything like a 40 day fast, or 90 day cleanse.

Benefits Of The 21 Day Detox Diet Plan

The reason behind a detox is to reset your system. After piling on pounds of noxious toxins into your body on a regular basis, it only makes sense that we give it a break every so often. I mean, we always find out how many weeks’ vacation they give us whenever we start a new job – why is that? Because we want to setup our time to chill out.

The same gos for your internal organs. They are working at all hours of the day. Many if us at times during the day that throw our system for a loop. So what ends up happening? You go to sleep at around midnight, and while you’re dead to the world, your body is still working like it’s the middle of the day.

Of course, many of us don’t get nearly the amount of sleep we really need to be functioning at a high level, so you end u sleep deprived, and your body is working from a deficit due to the lack of rest, while having to work overtime while your brain rested.

Now what happens? You force yourself up, take a shower, and start the day right by pounding down a cup of coffee, or energy drink, to get the system going. You follow this weird routine day in and day out, and then we wonder why heart disease, and cancer, are killing us off in waves.

21 Day Detox Diet Video


Hey, these diseases are not floating around in the sky. These are lifestyle diseases, and how we live, is going to determine just how healthy, or unhealthy, we will be as we begin to age. We’re all going to get old, you can make believe it doesn’t exist, and run the risk of living the last half of your life in a terrible state.

I’m more of a give-me-the-worst-case-best-case-scenario guy. If you tell me what’s ahead, and I actually get to make the choice as to what my chances are, then I’m going to do everything I need to do to put myself in the best positon possible.

If you’re here on this site, looking for information on cleansing for three weeks, than you are just like me; so here are some pearls you may want to use during your cleanse:

Stick to green whole foods most of the time for the best possible cleanse. Fruits tend to be of a sugary-nature, and you can avoid all that by staying with the greens.

Decide on a dummy-proof, boring diet you can follow with very little thought. If you end up buying all these complicated recipes that require pinches of herbs and spice that you need a magic man to provide, you’re going to give yourself more ammunition to drop off the program. Collect a few easy meals, and a few simple smoothies and juices; and get to work.

Try to avoid exercise during your cleanse if you’re a newbie; in other words, if you are new to the world of detoxes. Working out puts a strain on the body, and this is going to cause you to get ravenous. When all you’re eating is salads, and drinking smoothies, and you end up starving yourself – how good are the chances that you’re going to end the day on the program?

The chances dwindle rapidly with each rep and set you add to the workout. The best thing you can do is to walk at a brisk pace throughout your cleanse. This doesn’t put too much of a load on your system, and a few salads can handle that kind of work, so walk it out.

Lastly, make sure to make the cleanse itself a small part of your day. If this detox is one of your main priorities, you give it way too much thought, and could wind up losing it altogether. On the other hand, if you take it too lightly, you could end up eating, or drinking, something by mistake that takes you off the cleanse.

I think you need to keep everything in it’s proper perspective. You’re detoxing to become healthier – period, end of story. It doesn’t have to be the beginning of a new life, or the start of something grand. Sometimes we put too much emphasis on things that don’t deserve them.

You’re detoxing to help get you healthier, and when you get off the cleanse you’re going to continue eating a detox-like diet from that point on. If you say that to yourself, almost matter-of-factly, then it doesn’t become this thing that becomes bigger than what it really is.

I wish you all the lick in the world, and just know, that other have done cleanse for longer periods of time; so if they can do that, you can definitely do this!

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The Best Liver Cleanse Cannot If You Stay Doing This

So what’s the best liver cleanse on the market today? The answer is simple – the one you decide to put into action every single day. I’m not trying to sound “cute,” but it’s the truth. Too often we get wrapped up in believing that a detox is something you do one or twice a tear, and that’s it.

the best liver cleanse
Cleansing Requires More

But just stop and think about the idea behind a detox. Why do we detox at all? We do it because the body is polluted with toxicities all day, every day, 365 days a year. If we don’t take a few days to reset our system, we run the risk of disease growing somewhere in the body.

Well, if we finish up a detox, and now the body is “clean,” in your mind – why wouldn’t you continue to keep it clean? Back in the days, people used to bathe but once a week. Some of my family members have a running joke about it. You’ll say something like, “Man, I feel great. I just took a nice warm shower.” And without missing a beat someone will, “Oh it’s Saturday already?”

Using The Best Liver Cleanse Incorrectly

Think about that. How smelly would you be if all you took was one shower, or bath, a week? How toxic do you think your inner environment is if all you do is clean it out for three or four days, and go right back to what you were doing before you cleaned it out?

It’s why disease forms in people we would never think had a chance of becoming sick. There vegetarians and vegans who die from cancer. There are bodybuilders who die from heart disease, and cancer. There are Olympic athletes who die from all kinds of diseases. How can these people with amazing bodies die from diseases that affect average and ordinary people as well?

It’s because the Disease Triad affects us all. It’s made up of three area, and if you are suffering in jus one of these areas, it’s enough to create disease in the body. The areas are:

  • Dehydration
  • Dietary Deficiency
  • Distress

Best Liver Cleanse Video


Dehydration – if you’ve heard it once, you’ve heard it a thousand times. The world is made up mostly of water. The body is made up mostly of water. Your brain is made up mostly of water. So what do you think you should be drinking most of the time? That’s right – everything but water!!

There are some people that drink more juice, soda, and/or beer than they do water; and wonder how they ever developed the sicknesses they are now dealing with. This is one area that can be handled easily. Do not mess around. Cut out the calorie-laden drinks, and start drinking some more clean water

Dietary Deficiency – You can be 400 pounds and malnourished. You can be Ichabod Crane thin, and be malnourished. Being malnourished has nothing to do with how fat or skinny you are, and everything to do with what you are feeding your body on a regular basis.

If all you’re doing is slamming down cheese puffs and slurpies every day after work, how well do you think that’s going to be received in your gut? Your poor stomach, and digestive system, is going to give you the middle finger every time you decide to send those jokers down their path.

Focus on water-based foods – fruits and veggies. When you can make those two groups 60% of your normal, everyday, diet, you are on the road to living a much healthier life. If you want to optimize your diet even more, lower the amount of carbs you take in as well; and make sure the carbs you do consume are of the “clean” variety – sweet potatoes, quinoa, wild rice, etc.

Distress – I do not know one single person that does not have something in their life that causes them stress. Some of have us have more than others, and some of us cause more stress for ourselves than others, but we all have problems.

The key is in being able to handle yourself in a way that doesn’t allow these problems to rule your world. When you do, you emotionalize the situation, and now that isolated thing wraps itself around your every thought – this is unnecessary; and can be controlled.

There are a number of ways you can deal with this – from yoga, to deep breathing exercises, to meditation; it doesn’t matter what it is. Find what works for you and work it. Breathe all that stress right out of your life, and get busy working on ways to solve those problems, and get back to enjoying life.

When you keep the Disease Triad top-of-mind, you make those two detox weeks you put aside every year even more valuable. Now when you cleanse, you clean out a system that is not bogged down with gunk. It makes the detox more effective, and the benefits are felt on a much bigger scale.

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The 3 Day Detox Diet Plan Is The Easiest To Implement

The best way to start your detox career, at least in my opinion is with a 3 day detox diet program. It’ only 72 hours long, so even the weakest among us can handle it; and it’s because it’s so short, it cuts down on complications.

3 day detox diet plan
The 3 Day Detox Diet Plan

One of the issues I have with many of the diet plans today, whether they’re detox diets or regular diets, is the attention given to variety. Variety is the spice of life, but not when to comes to a detox. Detoxes are not meant to be an enjoyable experience, they’re a means to an end.

Even the word, “detox,” does that conjure images of happy times and soft flowers? No way, I picture someone huddled up in a corner, going through something most people will not want any parts of. Well guess what? A detox diet, thankfully, is nowhere close to that mental imagery I gave you, bit if it was – I would still do it; for the results it produces.

A detox allows you to reset the major systems that help to run your body, starting with the digestive system. Because everything in the body is interdependent, what happens to one area in the body, will affect all areas of the body.

So a detox, even though it may only focus on one area, will affect everything else; and it’s important that you allow your body time to rest, rejuvenate, and re-energize. So if that means eating the same three to four meals day-in-and-day-out, then that’s what I’m going to do to be able to get those benefits.

3 Day Detox Diet Delivers Real Health Benefits

Instead, you get these clever marketers that twist the truth all the way around to get you to part with your hard-earned money; for a rehashed variance of a detox diet. And I get more mad at people that allow themselves to believe they go through something, which requires sacrifice, with virtually no pain, than the marketers themselves.

It’s like going out to buy a used car back in the day. I remember going with my older brother to buy a used car, several times growing up, and I noticed he always had my uncle with him. I realized it was because my uncle knew a lot about the cars that were being sold at that time, so it made sense to have someone, who knew what they were talking about, walk you through the process.

When I became old enough to own a car, I would take one of my friends at the time, by the name of Moose, who knew a ton about cars, out to help me hunt a car down. See, I went out and found someone who proved to me that they knew what they were talking about, and only then did I feel comfortable buying something because this person could help walk me through the buying process.

I see people online today looking for presentation instead of substance. I understand how you present yourself to the marketplace is important, but if a person is more interested in the design of a website, than the information they went online to research, how can I be upset at a marketer for taking their money; and delivering a crappy product?

First things first, if you want to be comfortable, forget about detoxing altogether. Your insides are going to go through hell, but at least you won’t have discomfort. If you want to create more health in your world, then get ready for some discomfort – because that’s exactly what a detox is.

You can, however, mitigate this with some sensible planning, and creating a small list of salads, smoothies, teas, soups, and juices you can use to get you through the process. Think about what I just outlined for you – five different consumable items you can use during a cleanse, does this really sound like you’re doing hard time on Alcatraz?

And a 3 day detox is a short enough window, that by day three, when you’re about to lose your mind completely, you know that you’ll be off the cleanse within a few short hours. I always tell my private clients, that days three and four are the worst during a cleanse.

It seems like the body knows that I’s going to have to deal without eating any “normal” foods going forward, and it lashes out at you in a bad way. Once you move past day four, you level out, and it becomes a much easier process to deal with.

3 Day Detox Diet Video


If you’re just getting started though, the best place to start is with a 3 day detox. Of course I can go into all the specifics of a detox, but as I’ve mentioned many times here on this site, I teach principles – not practices.

Well that’s not entirely true, I teach practices to my private clients and members of our newsletter, but the public, people like you that end up on this site looking for freebies, I know nine out of ten of you won’t implement half the stuff I write about anyway – so why go into details?

I’d rather teach you a principal like resetting your system regularly with something like a cleanse or a fast. You can choose to do a fast, which can last 1 or 3 days, or a cleanse, which can last as long as 30 days in some instances.

Some people do 4 day fasts, others do 90 day cleanses, I’m not here to tell you what’s right or wrong, I’m just here to let you know that if you do not regularly schedule a detox for yourself, then you’re putting yourself at risk for developing disease in your body – how you go about it is entirely up to you.

If you want to learn more principals, I suggest you join our newsletter, and get access to free email mini-course I put together that outlines seven key principals you can use to help you detox your body regularly.

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Have A Defensive Strategy When Using A Detox Liver Program

We’ve discussed several times on this site, the value of having a functioning liver. Truth be told, the word “value” doesn’t even cut it. Your liver is priceless, forget about valuable or even invaluable. Once you liver goes, you’re in trouble.

Doctors of the past, used to be able to look at you and tell if your liver was working properly. They looked at your eyes, and the color of your skin, and would feel around your back, pressing certain areas to see your response. Today, without a wide range of tests – many doctors have no idea if your liver is functioning at a high level.

Detox Liver For Real health
Use Detox Liver Programs

This is why preventative measures are always the best kind of measures to take. It’s my personal belief that that you play defense with your body, until you’re forced to play offense. I know that may sound a little strange, so let me explain.

Defense, for me, and the way I think, means doing everything you can to make sure you defend your body from toxicities that are constantly attacking it. This comes in the form of what you eat, drink, shower with, breathe in every day, and everything else. Toxicity is everywhere, isn’t it? Well, to guard against that I believe in detoxing my system at least twice a year, and eating a detox diet throughout the year.

This may seem extreme, but what I consider extreme is someone dying at forty-two years old because their liver failed after years of hard drinking, poor diet, and lack of movement. That kind of story seems a lot more extreme than anything I’m doing.

How To Detox Liver

How about a thirty-eight year old stuck in one of those scooters for old people, because they aren’t able to talk around more due to disease in their body? See, that kind of outcome seems ridiculous to me when you compare it with the simple steps I take to ward off that kind of result.

Another part of my defensive strategy is going to the doctor at least once a year for a check-up. I got on doctors more than anyone I personally know, and I rail against them all the time online – but I have respect for them; and I know what they’re qualified to help me with – symptomology.

They can detect any abnormalities in my system better than I ever could, and because they can – I reverse engineer that skill to let me know everything is fine. In other words, if they don’t find anything – I know the steps I’m taking are working, and I just make sure to maintain the strategies and tactics I’m using to be able to repeat that result again and again.

Now the offense starts when they do find something. It’s at that point, that I begin listening to the options they give me, with the last option always being surgery. If you can figure out a way to get the result you want, without them opening up, the better.

This is why detoxing the liver is so vital to your health. Why wait until a doctor is giving you options like “gallbladder removal” to start taking actions that can avoid having to deal with that altogether? Alcohol, taking certain prescription drugs, Hepatitis B, Cancer, and abnormal blood flow can lead to liver disease – and all of these factors can be attributed to lifestyle, and can be reduced, or even eliminated in some cases.

Here are signs that your liver is starting to become sick:

    • For women, PMS or hormonal problems
    • Pain in right side under rib cage (liver area)
    • Yellowish complexion
    • High cholesterol
    • Eye pain/red eyes, or yellow
    • Indigestion after fatty meals
    • Nausea
    • Allergies/hayfever
    • Depression
    • Headaches
    • Irritability/Anger
    • Fatigue
    • Difficulty burning fat
    • Mood swings

Remember, about 75% of liver tissue damage needs to take place before you start seeing the symptoms of disease, but your doctor will usually find out once 90% of damage is already in place. By then, the chances of coming back from that become less and less.

Detox Your Liver Video


A detox cleanse for your liver is vital to maintaining. Here are some simple steps you can take: create a movement program – get your butt up and moving. Like Brad Pitt’s character in World War Z said, “Movement is life.” Although he was talking about zombies, it’s true I real life as well.

Humans were never meant to sit down at a computer for eight hours a day; and just because you do, doesn’t mean you have to sit on the couch for seven more when you go home. Create a plan that’s revolves around a passion that involves movement, like sports, swimming, martial arts, etc. This makes the working out process less of a chore, any more of a way to help you get better at what it is you already like to do.

If you’re taking a lot of medication, start finding ways to get off them immediately. If you’re taking pills due to high blood pressure, start working on ways to lower your blood pressure. I mean, I know this may sound overly simplistic, but folks – it really is that simple. Do not let the marketers, and powers-that-be, fool you into believing you need medication in your life to be healthy.

We went thousands of years without medication – why would you think we need all of that crap now? Lastly, focus on what you eat. What you eat can either make you or break you. If you ever find yourself pausing just before you order something at a fast food spot, don’t dismiss it – that pause was your unconscious letting you know that what you are eating isn’t good for you. Make a new choice and get something better, or get the heck out of that place altogether.

A full body detox that includes the liver, digestive system, and kidneys is required at least once a year if you’re at all serious about your health. To take proactive measure, you also want to make sure that you are eating a detox-like diet as well. There are, of course, no guarantees in life; but if all you did was all you could do, then at least you can look yourself in the mirror and know that you did everything possible on your own behalf – 9.5 times out of 10, that will be enough.

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How To Cleanse Liver Issues Away With Three Simple Steps

One of the best lines I ever heard was from a movie titled, “Usual Suspects.” In it a character by the name of Kaizer Soze, who is played by Kevin Spacey, says “the greatest trick the devil ever pulled was convincing the world he did not exist.”

Cleanse Your Liver For Health
How To Cleanse Liver Today

Well, the greatest trick the marketing world ever did was make the American public believe it needed supplements, cleansing kits, medication, exercise equipment, and a million other things, to be healthy and fit.

When it comes to cleansing the liver, of course you can buy products that help with the process; and I’m not here saying they don’t work, but they should only be used after all other natural options have been exhausted first.

Once again, this is my personal philosophy, and it’s how I believe people should go about doing a detox cleanse of any kind. Once you have followed through on all those options, then you can bring in additional products to help make sure the job is really getting done.

So what are some of the natural ways to cleanse liver issues away? First things first – get rid of crap that does more harm to the liver than good. For example, caffeine and alcohol depot toxins in your liver when consumed in large quantities.

I never drank coffee, and I’m never going to start. I don’t like the way it tastes, so it’s not my cup of tea (pun intended.) However, my mother, and brother, drink the stuff like it’s going out of style, so I understand where a coffee-lover is coming from.

How To Cleanse The Liver

There are some steps you can take to reduce the damage coffee does to the liver. First off, stop drinking the stuff from high-traffic commercial places like Dunkin’ Donuts and Starbucks. And I say this for one reason, and one reason only – you don’t know how the coffee was made.

See, my brother is a java junkie, so he found a way to minimize the damage so he could keep drinking it. First of all you want to get the highest grade bean possible. That means if you can get it organic – you should.

Next, you want to ground the beans up with a coffee grinder, and brew the coffee within fifteen minutes of grinding the beans. This is coffee at it’s freshest. You want to avoid using commercial sugar, and stick organic alternatives; and avoid adding commercial milk, or creamers, as well.

When you drink fresh coffee like this, you reduce the amount of damage it does on the liver – but do not be mistaken; caffeine does not do a body “good.” Do your best to start reducing the amount of caffeine you take into your system on a regular basis.

The next culprit you want to avoid is alcohol; and there has been so much research done on it, with so much information available about it, it would be a waste of my time even trying to compete with the doctors and experts. Find your favorite search engine, and just search the term “alcohol effect on the liver,” and watch the show begin. You want to reduce the amount of alcohol you drink, but realistically – you want to work on getting it out of your life for the rest of your natural life.

After you get rid of those two jokers, you want to start flooding your system with clean water. Something that is readily available for us to drink, is hardly consumed by the majority of folks here in the U.S. I was watching a podcast with one of my favorite comedians interviewing someone, and the lady being interviewed is talking about her problems with diabetes as she pounds down a liter of Coca-Cola.

See, that to me is insane; but she doesn’t see it – so to her it’s fine. If she really knew had bad that was to her system, in general, never mind the fact that she already has diabetes, I believe she would never touch the stuff.

The amount of water you want to drink is entirely up to you. I’ll tell you what I do. I’m 165 lbs. on a regular basis. Sometimes I go up when I start lifting heavy, other times I fall down into 50s when I start playing basketball on a regular basis – but on the whole, you can catch at 165 for the most part. I drink half that amount in ounces, which would be about 80 ounces of water a day. In other words, a little more than half a gallon of water a day.

How To Do A Liver Cleanse Video


And because our water pipes have been around for 100 years, and longer, at certain places in the city I live in, I need to make sure that water is filtered. I believe everyone drinking from the tap should do the same. Whether you drink well water, or your water is tapped into a city line – throw on a filter, and get to drinking.

Next you want to add lemon to your water and tea. Oh yeah, I forgot to tell you – start drinking tea instead of coffee if you can. In fact, you probably want to make it green tea, without sugar, which has antioxidants in it that help increase the liver’s ability to function properly. The reason you want to use lemon in this tea, and in your water is because it has agents that help the liver produce bile, and prevent the buildup of gallstones.

Lastly, you want to begin adopting a detox diet on a normal basis. Once or twice a week, you may want to substitute a meal for a green smoothie. You want to make sure that 60% of your overall diet is water-based, meaning is made up of fruits and vegetables. You want to eat in a way that resembles the diet of our cousins, the primates.

I know, sounds nutty. I understand, but when you realize that our genetic makeup is almost identical to them – you start to notice how we’re different, and yet, how we are exactly the same. They do not have our ability to think, and reason – but we don’t have their muscle density, bone structure, and strength. Everything else is basically the same.

They have a chain of command that looks the same as we find in our world. Every pack is dominated by an alpha, pretty much the same way we live in our own society. And it’s the same with both men and women – there is one person that dominates, while the rest just follow his or her lead.

However, the way they eat is something we almost never take a look at; and align with our own eating behavior. Primates eat a diet made up mostly of water-based foods, but every now and again they eat meat – and that’s pretty much the same way I believe we should eat as well.

Eat fruits and veggies for the most part, with veggies making up the largest part of your water-based foods; which means making fish, fowl, or meat a smaller part of your plate – with carbs being the smallest.

When you can adopt these simple steps into your life, you help your liver function at a high level, and you give yourself the best chance to live a much healthier and, I believe, happier life.

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A 2 Day Juice Cleanse Can Do Wonders For You

I’ve expressed several times on this site, the value of cleansing out your digestive system to help regulate your inner environment, and maintain some sense of normalcy in a world that is bombarded by toxins – toxins that constantly find their way into your body.

The best way to accomplish is either through what we at DetoxCleansingDiet.org call detox fasting or detox cleansing. Although this may seem like semantics, we find that after we go over the differences between the two, our clients find it easy to understand, and even more important – easy to implement; so let’s get into it.

A detox fast consists of drinking liquid, and liquid only. Sure other fasts out there, are built around not eating at certain points in the day, and eating at others – and this is why we make sure our clients know that our way is just that – our way. It is not the definitive way, and if you want to go out and do your own thing; that’s your choice. But here at DetoxCleansingDiet.org a detox fast is drinking filtered, or distilled, water with a pinch of Himalayan sea salt, and a squirt of fresh lemon juice, to structure the water of for maximum benefits.

Himalayan sea salt is supposed to contain 84 minerals and elements, although I haven’t been able to find an actual study that outlines these elements; so it might be more hype than anything else. However, Dr. Barbara Hendel’s published work, titled, “Water and Salt, The Essence of Life” states that this kind of sea salt is important maintaining a healthy balance of electrolytes (the stuff you have no idea what they’re talking about in Gatorade commercials), helping the kidney get rid of excess acidity, and regulating blood sugar.

2 Day Juice Cleanses For Shedding Weight

The lemon juice helps you maintain a healthy amount of alkalinity in the body, balancing your pH levels. It helps reduce inflammation in the joints, helps flush out toxins, aids digestion and helps with the production of bile, and a whole host of benefits. So we take these two elements and add them together, and we stress that this structured water be consumed at room temperature – never cold. Cold water causes veins to constrict, which makes it harder for the trace elements to reach your blood stream.

Other drinks that are allowed are mixed greens that have been broken down into a fine powder you can mix with water. The producers of these greens claim that the greens “come to life” at the cellular level when they are mixed with water. Who’s to say if this is really true or just clever marketing, but one thing it doesn’t do is hurt you – that’s for sure. If you are going to buy greens, make sure to get a product with only the best quality of greens – organic.

The last liquid are fresh green juices, and these are juices with nothing else but green vegetables; which have a high level of chlorophyll in them. Chlorophyll helps the digestive process, helps formulate hemoglobin and red blood cells, and detoxifies toxins that can lead to cancer just to name a few of the benefits.

These three kinds of liquids are used during a fast, which can last as long as three days.  We don’t advocate going longer than three days on a fast because the metabolism actually slows down, as the body goes into self-preservation, believing it is in the beginning stages of a starvation. This process then releases the stress hormone known as cortisol, which causes a whole host of problems – most importantly, storing the belly fat known as “visceral fat.” Fasting can also damage muscles, which occurs because there are such high levels of cortisol in the system. All this cortisol releases amino acids from your muscles, and converts them into sugar. In other words, your muscles are being jacked for their amino acids – which then helps to break down your muscles.

2 Day Juice Cleanse Video


There are even more reasons why we don’t advocate fasting past a few days, but this is more than enough reason for most clients before they agree. If you want to do more, once again, that is your business; and we wish you good luck on your journey.

A cleanse is made up of everything found in a fast, but green smoothies are allowed, which is a blend of green foods. Salads can be consumed as well, and in some instances where some of our clients are not able to handle a full “green” cleanse, we give them the option of adding fruits to the mix as well. With a cleanse, because you can eat, and because a smoothie is, essentially, still a whole food that has not been stripped of important fiber, we focus on seven to ten day cleanses. Although it is possible to stay on a cleanse for as long as 30 days, we don’t advocate it; just because it isn’t very practical in the world we live today.

A very easy cleanse to do is a 2 day cleanse, which is just applying everything we talked about, spread out over the course of two days. I believe, anyone can do a 2 day cleanse, even children, although it’s probably not a good idea if they have not been brought up with cleansing as a part of their experience – better to let them grow into pre-teens before introducing the concept to them; and even then it’s going to be hard – believe me, I know from personal experience. My son looks at like I have two heads when I ask him to do a cleanse; but I’m determined, and I know I’ll get him to submit at some point in time!

So there you have it, a cleanse anyone can do. The question is, are you going to read this and say, “Wow, sounds like a good idea,” as you go about your day; or are you going to take the next step and actually implement it in your life? This stuff only works when you work it. Check it out, the worst that can happen is that you last one day – that’s one day more of rest than they are getting now, which only helps.

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Use Detox Diet Recipes For Variety With A Cleanse

Let’s face it, when you’re in the middle of a detox, it requires a mental focus to get through that thing, and see it to the end, am I right? If you’ve never been on a detox, you need how crazy it can make you at times.

1500 Calorie Fruit Salad Diet
A Daily Detox Menu For Lasting Health

Before we continue, let me be real clear – I’m not talking about losing your mind three hours into your detox, or even two days – that kind of stuff most people can do standing on their head. I mean days four, five, and six, of a seven day cleanse can be absolute torture; if you’re not firing the mentals on all cylinders.

So knowing that I gathered up a few detox cleanse recipes from around the net you can use to spice things up during your next cleanse. And before you jump into conspiracy theory mode, you should know I have no affiliation with any of these companies. I just took the time to find a few recipes I thought you might want to use on your next cleanse.

Now before I list them out to you, you should know that one of the things I stress here on the site is not just cleansing once or twice a year, but adopting a cleansing diet as a way of life. It’s my personal belief when you are consuming foods that help your inner world, on a regular basis, you set yourself up to win for the long-term.

Detox Cleanse Recipes

Jack Lalanne, one of my heroes in this health and fitness game, lived to be as old as he was, in the shape he was in, because he was all about juicing, eating whole foods, and working out every single day. I see 30 year old men, and women, in handi-cap scooters because their hips are all out of sorts; and it’s sad that a poor diet, and lack of movement, forces people into that kind of predicament.

What’s interesting, and it took me many years to adopt this mindset, so please don’t think I’m being an arrogant S.O.B. when I say this, and that’s that we have become soft as a nation. Just the idea of eating or drinking something that we doesn’t agree with us is enough to cause us to swear it off – even at our own expense.

This is a nation that was built by great people. People that knew what words like work, sacrifice, and honor meant. Nowadays, you ask someone to drink a green juice a few times a week to help keep your inner world balanced, and they’ll look at you like you’re crazy. Sure it tastes like crap, but it’s good for you – and I’m more inclined to drink something that tastes like crap, then to feel and look like crap because I always want to eat whatever I feel like, whenever I want to eat it.

And that last sentence is very important, because it ties into something I whole-heartedly believe in; and that’s this – you can have whatever you want, as long as you’re putting in the work to warrant that kind of behavior. If you went into the gym and hoisted up real weight, or went out and biked for 20 miles – then I can see you getting away with walking into IHOP and ordering a stack of pancakes.

Detox Recipe Video


But if you haven’t done anything, and I mean absolutely nothing to back that decision up – you are lying to yourself. And here’s the thing about natural law, it doesn’t matter what you feel about it – it works whether you believe in it or not. So if you want to lie to yourself about all the work you’re doing, that’s fine – but the fat is still going to build, the arteries are still going to get clogged, and at some point in time you’re going to reach a point of no return – and you either die, live in a weakened state the rest of your life, or get lucky with a second chance. Why in the heck would you want to put yourself in a position where those are your only options?

Maybe I’m crazy, and maybe I see it differently – but for me, I’d rather have fun while I’m alive, and be physically capable of doing everything I can do, while I can do it, and go to the grave with no regrets. If you think that way too, then here are some recipes you may want to use for your next detox:

The Ultimate Super Smoothie

Ingredients:

2 cups filtered water

1 avocado (pitted and peeled from the flesh)

1 head romaine lettuce

3 cups organic spinach

2 medjool dates (or you may sub in ¼ tp. pure stevia for lower sugar) – honey would also work here (about 2 tsp.)

Juice from one lemon

Dash of cinnamon (optional)

2 tbsp. chia seeds

Apple Root Veggie Juice

Ingredients:

Few slices of ginger

One carrot

One beet

Half an apple

Liver Boosting Beet Juice

Ingredients:

1 beet

1 carrot

1 lemon, peeled

1 handful parsley

Instructions: Run all ingredients through a juicer and enjoy.

If you want more recipes, you can click on the title of each of the recipes I listed to be taken to their websites for more information.

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3 Day Juice Cleanse For A New Healthy Start

One of the best ways to maintain a healthy inner environment is to let your organs rest from all the heavy pounding they take on a day-to-day basis with the sort of fast-paced lives we live today. We have more technology, and enjoy more luxuries than any other time in human history, but with that gift is the curse of stress and disease we develop because we do not take care of ourselves in the process.

Lose Weight With 3 day juice cleanse
Shedding Fat With 3 Day Juice Cleanse

One of the easiest ways to make sure you do not end up creating problems that are better to avoid, than to have to deal with at all, is cleansing out one of the core systems needed to run your body the right way – the digestive system. The body is made up of twelve systems and they all work interpedently, meaning they work well when they are all working with each other at the same time. If one goes down, it affects the rest.

They are:

  1. The Integumentary system, which is the largest sensory organ, helps to synthesize vitamin D, protects our deep tissue, and helps to regulate fluid and blood loss
  2. The skeletal system stores calcium, creates a frame work for the body, protects vital organs, and produces red blood cells.
  3. The muscular system generates heat, creates movement, maintains postural alignment, and uses energy.
  4. The Immune system is made up of many different systems that fight disease
  5. The lymphatic system picks up fluids leaked from the capillaries, and supports the immune systems by housing white blood cells.
  6. The cardiovascular system helps to transport nutrients and gas waste; and also helps to support immune function
  7. The urinary system gets rid of nitrogenous waste out of blood, regulates electrolytes, fluid, and pH balance.
  8. The digestive system breaks down food into the building blocks for the body
  9. The respiratory system moistens and heats air, and helps with gas exchange
  10. The nervous system delivers sensory input, which helps with the interpretation of thought, elicitation, and signaling responses. It also helps with muscle coordination as well.
  11. The endocrine system helps to secrete hormones that regulate growth, metabolism and general body function.
  12. The reproductive system helps with the production of children, and hormones.

3 Day Juice Cleanse For Melting Fat Now

Remember, when you work on one, you also help the other; because they feed off each other. So then the next question, which system gives you the best bang for your buck, and my answer is the digestive system, for the simple fact that it helps to regulate “the fuel” the body needs to function at a high level.

With that rationale in place, we then need to start making sure the digestive system is working at an optimum level – so how do we do that? This is where the 3 day cleanse comes into play. Now just so we’re on the same page, a cleanse, at least the way we define here at DetoxCleaningDiet.org, is a diet made up green drinks, including green juices, green smoothies, and mixed greens powdered drinks; and water-based foods, like fruits and vegetables – or any combination of these.

What we try to avoid are all fruit juices, due to the amount of sugar that ends up in those juices. Even though they are natural sugars, we are bombarded with so many toxins today, even having natural sugar can be damaging at times.

So here’s the cleanse – it’s very simple. You drink juices, drinks, and smoothies during the day, and eat water-based foods at night. Because this water-based food, you can literally eat as much of it as you want, so long as you are not stuffing yourself out of habit. Watermelon during a cleanse, is great to eat at during the evening.

3 Day Juice Cleanse Video


One of the best products you can take during a cleanse is a colon cleanser by the name of Oxy-powder, which using oxygen bursts in your digestive system to move waste out and into the excrement. It’s an incredible product, and I’ve used it a bunch of times, and continue to use, and couldn’t be more supportive of it – a definite pick-up if you’re really serious about cleansing.

After the third day, you come off the cleanse by pulling back on fluids during the day, and adding water-based foods instead. By day five, you return back to solid foods with an emphasis on water-based foods; and implementing a movement program that requires some form of exercise every day of the week. It doesn’t have to be an extreme workout at the gym every day, but it does mean you should be walking jogging, playing handball or basketball – or doing something that has you moving your body.

Cleanses are the best way to give your organs a break without feeling the hunger pangs associated with fasts, or what we call a liquid detox. I know, semantics abound here at www.DetoxCleaningDiet.org but we believe it makes the process easier to understand and implement. If you’re feeling a lethargic and burned out – a cleanse may be exactly what you need to recapture that lost energy.

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How To Cleanse Your Liver Of Toxins For A Healthier Life

Did you know your liver was the second largest organ in your body? I didn’t either until I started doing research for these articles. Hey, if you know me, you know I don’t fake the funk. I’m a health enthusiast, not a health expert; and the more I learn about how the body works, the more I’m amazed at how awesome it is.

The liver is designed to filter out toxins from the blood stream – when it is working properly. These toxins are neutralized through a series of processes. Interestingly enough, some of the chemicals used to break down these pollutants are recycled, and the rest is shipped off to your digestive system through a substance known as bile.

If that was al it did, it will still be a valuable piece of hardware in our complex system; but that’s just the beginning. It also helps to store glycogen and regulate blood sugar levels. It regulates molecules and enzymes involved with protein metabolism.  It breaks down fat and produces cholesterol. It stores iron, copper, and a range of vitamins. It helps to regulate hormones. It neutralizes free radicals with antioxidants – and the most important piece, produces bile.

Bile, which is made up of salts, cholesterol, bilirubin, water, and other compounds, serves two purposes. It helps with carrying away all the crap that was produced during the liver detox process; and dumps it into the small intestine. Obviously that’s an over-simplification, but I like keeping things as simple as possible. Next, the bile, while sitting in the small intestine, also helps the body digest, as well as absorb, fatty foods that aren’t fully dissolved by the stomach and digestive enzymes.

How To Cleanse Liver

If you don’t find that amazing, you’re a little weird in my book. That’s absolutely fascinating to me; and yet, I can understand why so many people are sick, overweight, tired, and getting bigger as each day passes. If somebody like myself, who prides himself in staying in shape, and studies health, had no idea what was going on in my liver, how can we expect everyday working people to know about this too. And when you consider that the majority of doctors do not look at the liver’s health, until it is severely compromised, you can see how most people are in the dark about their bodies.

I believe when people know what’s at stake, they are more akin to making the “safer” decision. But the flip side to that argument are the smoking statistics here in our country alone, never mind the rest of the world where cigarette smoking is exploding. There are more people smoking than ever before, even with all the information we have on smoking – so who knows what people would really do that with that information I guess.

Anyway, detoxing the liver is a good idea to make sure it keeps functioning so that it can help detox your body on a regular basis, ya dig? So let’s find out how to do that.

First up are commercial products that claim their industrial-strength, warehouse-chemical produced pill is going to help detox your body’s organs. Sadly, most people still buy into the marketing hype, and forget to look at the product itself. When you use a bunch of man-made chemical-compounds, and introduce that into the body, it usually causes more harm than good. With that being said, there are still some products being made out there, that keep the body in mind when they are being produced, and they are absolutely fantastic. Unfortunately, they are few and far between; and because there is more care going into their production, they are more expensive than the garbage being peddled through normal media channels, like TV, magazines, and radio.

How To Cleanse The Liver Video


So how to cleanse your liver in the best way possible is to take proactive steps to create a healthy environment for it to thrive in.

  • Avoid caffeine, alcohol and cigarette consumption as much as possible.
  • Avoid consuming non-foods – crackers, chips, TV/micro-waveable meals, syrups, dressings, etc.
  • Avoid ‘white’ foods e.g. white bread, rice, sugar, cakes, pasta, etc.
  • Avoid fried foods and the use of butter, margarine and processed vegetable oils
  • Avoid toxic pest control in your home and on your lawn, garden or fruit trees.
  • Be wary of the personal care products you use. For example: deodorant, shampoo, lotion, etc. If you see a long list of ingredients you have a hard time trying to say out loud – that’s a clear indication of how potentially dangerous those chemicals can be to your inner environment. There are alternatives, but like anything else – because they are being produced with more care, they require more money to produce; which then gets reflected in the price you end up paying.
  • Ease up on the use of air fresheners, and “industrial-strength” household products.
  • Use plastics the way they were meant to be used. Do not microwave food in plastic containers. Do not store soups, stews, or other liquids in plastic. Instead use glass. Even baby bottles should be glass.
  • When using Teflon, make sure to avoid the pan smoking, which means the release of toxins found within the Teflon.
  • Open your window and ventilate often. If you keep plants around the home, that helps too; because plants are natural air detoxifiers.
  • Get a shower filter and a drinking water filter to clean out your water.
  • Unplug electronics or devices from the wall that are being used on a daily basis – they produce electromagnetic frequencies (EMF) that do have an effect on your body.
  • Adapt a green water-based diet
  • Find out what your body is allergic too, and avoid those foods – eating them puts more of a stress on the body.
  • Go organic when possible
  • Drink at least 100 ounces of water a day
  • Take an appropriate multivitamin and mineral formula
  • Consider adding lecithin to your cereal at breakfast
  • Consider taking the herbal supplement ‘milk thistle’

Now do I expect you to do all of this? Heck no! It took me a few years to be able to adopt this whole list, and there are still times when I have to remind myself to take some proactive steps. This is a process. The idea is to just get started. The faster you begin making a healthy environment for your liver, the healthier you become as well.

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Using An Apple Juice Cleanse Fast To Lose Weight Mistake

The juice fast is a great way to detox the system, restore your digestive system, and help to create balance in your inner environment.  Juice fasts have been shown to alleviate arthritis, constipation, headaches, and even anemia – but what it was never meant to be, which is what it seems to be associated with today, is a weight loss tool.

apple juice cleanse for health
The Apple Juice Cleanse For Better health

Sure you can lose weight with a juice fast, but losing weight is a by-product of all the other benefits it provides. The issue that arises when you use a juice fast to drop a few pounds, is that once you get off the fast, and especially fi you go back to the same diet you had before the fast, the weight is steadily going to creep it’s way back onto your frame.

When you focus on a fast, the juices and water flush out toxins form your system. However, after a few days of returning to a normal diet, the water that was flushed out returns. So the 10 pounds you lost, over the course of two or three weeks, will make it’s way back if you don’t start exercising or adapting a new diet.

The intelligent thing to do would be to do both, you would think right? Unfortunately that isn’t the case with most people living here in the U.S. But if you were to ask someone you know who was brave enough to get on a fast for a few days, what their experience was like, they would most likely say it was horrible. They would say they were hungry, and couldn’t wait to eat the minute their fast was over.

The Apple Juice Cleanse For Losing Weight Today

I experienced this myself to be honest. I remember being on a fast for four days, and I was so sick by day four, I couldn’t take it anymore and that’s because I did the whole process completely wrong. At the time I thought I was spot on, but looking back I laugh at just how idiotic I was.

I was juicing everything in one day, and leaving it in plastic container sin the fridge so all I had to do was grab a juice and keep going. That is exactly what you DO NOT want to do when you’re juicing. A juice needs to be consumed immediately after it’s done. The longer it hits the air, the more oxygen attacks it, and destroys the nutrients it has. To make it worse I was putting all this juice into plastic containers. The juice will start to strip the plastic within the container, and some of that plastic ends up in the juice itself, which you take into you system when you drink it.

Even if had done that part correctly, I would’ve still had to have dealt with all the hunger pangs; and that was because I didn’t prepare for the fast, and I didn’t drink the amount of water I was supposed to – which would’ve kept the hunger feeling away. Before getting on a fast, and remember, although many people see a cleanse as a fast, here at detoxcleansingdiet.org – we don’t. A cleanse is made up of green foods and drinks, including juices, and smoothies. A fast is just juices and structured water – nothing else.

Apple Cleanse Juice Video


So in our little world, there is no such thing as a juice cleanse, only a juice fast or juice detox. Now that we cleared that up, you want to make sure you eat only water-based foods leading up to your fast – at least three days before you start. You also want to make a good portion of those foods organic apples – and yes, eat the skin.

Drink two tablespoons of olive oil on the night before the fast, which helps with digestion, and you want to break the fast with fresh orange juice. You follow this routine for three months in a row, and you are detoxed for the year. Understand this is just one way to detox. There are many more, and each provides it’s own unique set of benefits.

Detoxing the body is important, for a whole host of reasons. The easiest way to think about it is to see your body as your car. If you aren’t maintaining your car properly, then it’s going to break down, and you may need to buy a whole new car altogether. Well, you don’t get the same chances with your body. If you let your body break down, you may not get a second shot at making things work.

My father had a ton of opportunities to get his life back on track, but just refused to take the simple steps to requiring health in his life, and it cost him. He passed away at an age most people are getting ready to enjoy their retirement years. And just so that it hits home – this was after years of punishing his body with all the wrong stuff. The human body is like a miracle. It takes a tremendous amount of abuse and keeps on going. Rather than use that as an excuse to keep punishing your body, why not harness that power to live well into your old age, instead of just getting old.

We have a course we put together that we made available to anyone who joins our newsletter. It’s seven fundamentals of detoxing you need to have in place to full detox the body, and it’s 100% free of charge. All you need to do is enter in your name and email so we can send you the first module today. I trust this article was a resource, and until next time, take care – Nicolas.

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Finding Juice Cleanse Recipes To Detox For Better Health

When people hear the phrase “juice cleanse,” they can get all bent out of shape, because they visualize all their favorite foods going away, and being replaced with creepy-looking juices they have to  pound down all day long. And you know what’s kind of interesting? They’re absolutely right!

Hey, I’m a health enthusiast, not a health expert; so I don’t fake myself out like I know many experts tend to do. They’ll tell you, it’s not going to be nearly as bad as you think it is. It’s going to taste like this, you can get it taste almost like that – it’s all nonsense. Crappy food tastes unbelievable at times, and it’s why we continue to eat it.

With that being said, the reason why we love the bad foods that we eat on a regular basis, is because our taste buds have de-sensitized due to all the toxins we have in our body. If we were “cleaned out” so to speak, we would not have to fight our way through something like a juice cleanse. But that’s the whole point of a cleanse, isn’t it? We need to get cleaned out, and it has to start somewhere, if it’s going to happen at all – so that means we need to bite the bullet and get ready to go through the process.

Now here’s the thing – even though the title of this has the word cleanse in it, it really isn’t. To be more specific, we at Detox.CleansingDiet.org believe a cleanse is different from a fast, and when you consume only juices, like were talking about in this article, that’s essentially what a fast is. A cleanse is made up of juices, smoothies, fruits, salads, and basically anything water-based – which is why a cleanse can last up to 30 days, but a juice detox (like we like to call a juice fast) can last only a few days at most, before it starts doing more harm than good in the body.

Finding Detox Juice Recipes

When I did my first juice detox I nearly lost my mind, and that was because I did it all wrong to be quite honest. Today, I know how to do it so that it’s a breeze, but for someone getting started, I can tell you this – it’s going to be hard, it’s going to suck at times, and you’re not going to like it. But couldn’t that be said about going to work? It’s going to be hard getting up every day to go to work, at times it’s going to totally suck, and there will be times when you’re not going to like it – but you do it anyway!

Why do we go to work? Because we want that paycheck at the end of the week, to be able to provide for our family, right? Well, that’s the same thing here. We do a juice detox because of what we want to be able to do for our body; and that’s being healthy. I don’t go through a fast because I really like it. I’d be lying if I said that. I do it because I know it’s going to help me stay healthy, and if that means I have to suck it up, and go through some discomfort – not pain – just discomfort, for a few days to achieve that goal, then bring it on!

Not to wander too far off the path here, but one of the beefs I have with our society is not how fat we are as a nation today, but how soft we’ve become as a people. I’ve known some fat people that are plain hard as nails; and they’re fat because they want to be fat – plain and simple. These folks are more than capable of shedding it all off if they really wanted to, but for whatever reason, choose to live their life that way. Doesn’t make much sense to me, but hey – to each his own.

Juice Detox Recipes Video


What I’m talking about is all the soft, whiny talk that goes on now.

  • “Oh man, my wifi isn’t working, what am I going to do?!”
  • “I have to walk to the store? Can’t you drive me?”

Or in this case,

  •  “I have to stop eating solid food for a few days, so I can let my organs rest and revitalize? How am I going to do that?”

I think we totally forget where we come from as a nation. We came from people that had to go through unbelievable hardships to be able to develop the land as it is today – so if you have to “rough it” for a few days without food, is that too much to ask?

I’m not saying, no water, juice, or food for three days – that would be hard; and that’s what many of our ancestors had to go through at times. I’m saying drink fresh juices, with nutrients in them, for a few days – that’s it! So helpfully that step back, and view of the big picture, makes this an easier process.

Now the easiest way to find juice cleanse recipes is, of course, the same way you came across this article – the internet. However, the reason for this article was to give you a baseline for how to go around searching. If you come across recipes that tell you to blend foods together, you know that’s not a juice detox, that’s a detox cleanse. If a recipe, or program, outlines juicing during the day, and eating fruit at might – that’s also a cleanse. If it stresses juicing during the day, and blending only green superfoods at night – that’s a cleanse as well. A juice detox is a juice fast; and a fast is drinking only liquids.

Once you have this two labels in your mind, you can find a ton of recipes out there that fit well into both categories. Happy hunting, and until next time – learn to take good care of yourself, you’re really the only who can – Nicolas

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A Daily Detox Diet Is The Best Way To Avoid Disease

If you read any of my other articles here on dietcleansingdiet.org, you’re going to find that I tend to repeat my philosophy about health over and over again. This is not by mistake – this is 100% on purpose; and it’s for a very simple reason. People have a very hard time internalizing information they come across after one passing. Once they do start to get an understanding of what it is you’re explaining, then the next phase is to get them to actually implement it in their life.

Foods That Make Up A Daily Detox Diet
Daily Detox Requires Water-based Foods

If you’re here on this site for the first time, I know getting you to implement something I cover here is many weeks, or possibly months, away. So instead of talking implementation, what I do is cover a few aspects of the detox principles I go over in my email mini-course I have available for anyone here on the site. All you need to do is submit your name and email information to get it at no charge.

One of those principles is fueling one’s body with nutrients, daily, that are easily assimilated, as to unleash the energy potential stored in each and every cell of the body. I call this, “Trophic Dynamics,” and it’s all about eating a daily diet that is built around water-based foods.

Trophic means, “of or relating to nutrition.” Nutrition means, “the act or process of nourishing or being nourished; and dynamic means, “marked by continuous and productive activity or change.” Put it all together and it becomes the groundwork for a diet that is natural in it’s design, and structured to help us avoid disease.

The Daily Detox For Better Health

One of the ideas I stress to my clients is the idea of detoxing the body at least once a year; but that comes on the heels of having eaten a clean diet throughout the year as well. What’s a “clean” diet? It’s different based on the outcome you’re trying to produce. For bodybuilders, what I consider to be clean is not feasible for them; because they need huge macro nutrients to help them develop big muscles.

For cyclists, this diet wouldn’t suffice, because they need to burn energy for long periods of time. So when I say “eat clean,” understand that this was designed for everyday life – not a high-performance-based life. However, “everyday life” does not mean sitting down for eight hours at work, coming home to sit on the couch, watching TV for seven hours, going to sleep, and doing it all over again.

An “everyday life” means working out several times a week because you sit down so much at work. It means playing your favorite sport, or physical hobby because you enjoy them, and getting yourself out the house more often to socialize. I believe one of the reasons many Americans are so overweight is because they have become so reluctant to engage in social activities that were part of our social fabric just 30 years ago.

Daily Detox Video


I can easily go off on a rant here, but I’m going to try to keep it focused by keeping with the theme of the article. Trophic Dynamics was developed after I started studying Chimpanzees, and noticed their movement and eating habits. Chimps being the closest link to our past, because their DNA is 97% similar to a humans, eat a water-based diet with meat seen as a special meal. When they do eat meat, they eat it with greens to help it digest better.

What do we, as humans, do? Let me give you an example of the traditional American meal – a hamburger with fries; and a soda. The meat is sitting inside of a bun, so you’re mixing carbs with protein; something Chimps never do. In fact, Chimps never eat bread unless we feed it to them. Bread is a no-go, but I’m not going to try to argue about whether or not eating bread is a good idea.

Instead I’m going to point to the fact that the burger has one single sheet of iceberg lettuce, that has almost no nutritional value, and is also drenched in either ketchup or mayonnaise; or worse – both. In addition, you’re eating this burger with potatoes that are drenched in some form of cooking oil; and you wash all that down with a soda.

Think about the havoc you are unlashing on your organs when you take all these foods, dripping with toxins, into your system. It first has to make it’s way through your digestive system, than it has to be absorbed into your blood, and finally, whatever’s left that is of no value – is sent out through the colon. But if all this is bad to begin with – what exactly is being absorbed into the blood stream?

See this is where disease begins; especially if your inner system is exhausted from trying to separate nutrients from the crap you’re feeding it. As horrible as it sounds, food really is fuel. Although we have so many combinations of food that cause our mouth to water with anticipation, the sad truth is that food needs to be able to fuel our system. If all you do is eat to satisfy your eyes, you leave yourself open to malnutrition, and disease.

A daily dose of water-based foods helps to cut down those possibilities, and this is what a detox diet looks like. Once again, to find out more about the fundamentals about detoxing, fill in the form to gain access to the course. Until next time – take care of yourself, Nicolas

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Best Juice Cleanse To Lose Weight With

So what’s the best juice cleanse on the market today? Honestly, I have no idea. However I can tell you this; if someone is promoting something they label as “the best” whatever-it-is, you may want to do a little bit more research before you spend any money on whatever that thing is.

best juice cleanse to lose weight
A Juice Cleanse Can Help You Lose Weight

Cleansing is all about washing away toxins from your body, and getting yourself in a place where you have options. For those that seriously need to lose weight, the best thing you can do is to get on a cleanse. If you decide you’re going to lose weight, and you have not prepared your body to shed all that fat, you’re going to find that weight loss is a lot more difficult than you had anticipated.

One of my clients dropped almost 90 lbs. in about six months’ time. She was gung ho about the movement programs I always talked about, and taught, at the martial arts school I taught out of in Ridgewood, NY. While she did drop all that weight. None of that was due to the “diet” stuff I talked about. She literally dropped all the weight just from the movement; and today, months after she’s dropped the weight, and has kept the weight off, she is now starting to understand how powerful focusing on diet really is.

I am not going to say you can lose 90 pounds in about three months if you follow a certain program I give you, because the fact of the matter is that everyone is different. What worked for one person, may not work at all for someone else. But, in her case at least, she now realizes there was a very good chance she could’ve dropped the same 90 lbs. in even less time had she also focused on the food she was eating as well.

The Best Juice Cleanse For Weight Loss

I remember something business motivational speaker Brain Tracy once said, “It will take you seven years to become the best at what you do; if all you did was work on your craft every day. And unless you die, you’re going to be alive in seven years anyway, so why not get started being the best in your industry today.”

In other words, time is going to pass anyway, so why not be the best YOU possible when that time finally arrives? My client did not go on a detox at all during this process. She knew that the time was going to pass, and she wanted to be a certain weight by the time her goal date showed up; so not knowing the intricacies of the system she was doing, all she did was focus on the movement aspect of it.

She did not fast, she did not cleanse, and she did not focus on a detoxification diet either. All she did was workout. And my outlook is simple – imagine what someone can accomplish if they did things in a certain way? What if they started off with a cleanse, and then moved into the weight loss program of their choice? Would they get even better results?

Best Juice Cleanse Video


I believe so, and if the same time is going to pass anyway – why not follow the steps properly to get the best bang for your buck? If you’re here searching cleanses because you’re interested in losing weight, then I’m going to stress to you how important it is for you to have a good understanding of what it takes to detox the body properly.

Once the detox is done, which can take as long as 30 days, but is usually no more than 10 – you now have a body that is ready to go into fat burning on your command. And all you have to be able to do is tell the body to move – and it the weight will fall off like the meat off of rotisserie chicken.

So get started on the fundamentals of a detoxification program, all you need to do is fill in the form blow to receive a free email mini-course I put together specifically for people like your self – people who are looking for practical answers to real deal subjects.

And one more thing, here on DietCleansingDiet.org we, we don’t believe a juice really is a cleanse, unless you count smoothies as juices. A cleanse helps to detoxify the body through a gentle process over time. A detox fast flushes the body of toxins immediately, and if you are not careful, will strip you of muscle, and a whole host of other nutrients as well.

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An All Natural Colon Cleanse Diet You Can Use Now

If you are in the market for a colon detox, than just a few minutes into your research you probably came across colonics, or colonic irrigation. Shortly after that, you might have come across several dozen supplements, like bowtrol, that claim to help clean out the colon, help you lose weight, and a bunch of other benefits as well. You then started seeing the diets – and boy are there a slew of them. Finally you make your way to the lowest common denominator – over the counter solutions.

Now I’ve always been a big proponent of “addition” versus “elimination.” In other words, I’m not one of these guys that tells you “don’t use that,” or “only use this.” I mean, even if I was an “expert” – if someone wants to use something, and they are fully educated on the pros and cons, who the heck am I to tell you what to do or not to do?

So if you are going to use something I have an objection to, all I say is to add other components; in addition to whatever it is you have decided to use – does that make sense? I hope it does, because it kind of confused me just writing it!

Natural Colon Cleanse Diets

When it comes to detoxing, my philosophy has always been to begin with the nutrients you are taking into the body – and that’s the diet you currently have. So the next logical question should be, “What is the best all natural colon cleanse diet?”

A diet, any diet, in my opinion, should be mostly made up of green, water-based foods; and I say it this way because there are literally so many variations you can use in a diet, it’s virtually limitless. In order to be able to use any diet you want, having one single principle to follow, while putting that diet together, makes life a whole lot easier.

However, when it comes to detoxing, since you are only going to be on it for a short while, you can change the dynamics up a bit. For a good 2 day, 3 day, and even 7 day colon cleanse, it’s okay to switch to an all-water-based diet that consists mostly of fruits.

colon cleanse diet
Natural Colon Cleanses Really Help

For example, you have watermelon, winter melon, avocado, banana, and a lot more fruits that help to detox the colon. For variations sake, people have created specific, detailed diets for each of these fruits, and many more.

The best complete, and gentle, colon cleanse is one that focuses on the meals you have, and the amount of clean water you bring into your system. Unfortunately, the marketing world has fooled many of us into believing things about health that have no basis in science. One of them is the belief that only taking a supplement is the key to a specific result you’re trying to achieve.

You want to lose weight? Here’s a pill or a shake. You want to clean out your kidneys – take this pill. While you’re at it, take this shake too!! You want to clear up all mental fogginess and fatigue – here, take this pill, shake, and powder you put in water. It goes on and on.

Now, like I mentioned earlier, it’s not my job to tell you NOT to do this. However, as a health and fitness enthusiast, someone who has been studying this stuff for over 10 years, I feel I have enough authority to be able to tell you what you should at least be ADDING to the mix.

If you are going to detox with specific products that have all kind of claims attached to them, it really makes sense to add natural colon cleansing diets, foods, and teas as well.  A great organic herbal colon detox cleanse tea is green tea, without sugar and all the other stuff we find to throw into tea.

And while we are on the subject of drinking, the ultimate pure liquid colon cleanse drink that will ever exist is good ol’ fashioned H2O. Unfortunately, our water supply is not what it used to be. It’s contaminated with a million and one pollutants (don’t quote me on that stat!), and it’s a good idea to go shopping around for a filtration system that’s going to eliminate as much of that from your water as possible.

Best Colon Detox Cleanses Are based On Diet

A quick aside, I used to drink nothing but bottled water for many, many years. When I learned what was happening with my bottled water, I switched over to filtration systems. Believe me when I tell you, drinking bottled water is a temporary solution – you do not want to be using that as your main source of hydration on a long-term basis.

Anyway, back to what we were covering. We covered everything but colonics. My brother, who has been morbidly obese since I can remember (mind you I’m in my early 30s at the time of this article) is almost as knowledgeable about health as I am. This guy has not been able to get himself to shed the weight, and it’s been a mental thing for the most part – as it is for most people. He has done just about everything under the sun, including colonic irrigation – and he would be the first to tell you not to go down that route.

For a while I was considering it, but I had a hard time dealing with an examination my doctor gave me – and that was a single finger if you get my drift! However, my brother did find a solution that got him great results; and after using it myself, there isn’t another supplement I would use to help detox my digestive system. It’s called Oxypowder, and it does just that – it helps clean out the entire digestive system, not just the colon.

I’m sure you see, or have seen, banners on this site about it; and that’s because I think it’s a great product to have in your arsenal as you detox your system. If you want to cleanse regularly after your initial, core cleanse, than a quick, and easy, one day cleanse anyone can do is a green smoothie cleanse. Katherine Kyle, founder of greethickies.com, dropped almost 60 lbs. with a diet that consisted mostly of green smoothies.

Although her plan is delivered in a 7 day format, you can find a ton of ways to be able to pull off a one-day-a-week maintenance cleanse with the information she gives you in her course. I trust this information was valuable, and until next time, take care of yourself – Nicolas

To learn more about detoxing the system, and getting on the road to health, join our newsletter, and get access to “The 7 Principles Of A Detox Cleansing Diet” – a free email mini-course that outlines seven core fundamentals of a detox, fill in the form below, and we will send you the first module within the next 24 hours.

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What Is The Best Cleanse For Weight Loss?

People scour the interwebs today looking for the best detox diets for weight loss, and what ends up happening, more times than not, is they finish their search even more confused when they first started; and twice as frustrated.

best smoothie cleanse for weight loss
Are You Looking For The Best Cleanse For Weight Loss?

I’m going to let you in on a little secret, and this took me a very long time to figure out – there really no such thing as “the best.” When you type in, “best body cleanse for weight loss” into your favorite search engine, you are seeing results based on other peoples’ perspective.

What is “the best” for me, may not be the best for you. What I think is fantastic, you may think is, “just okay.” The only real way to know which weight loss detox cleanse is the best, is to put them all to the test – your test. Only by you giving them all a try can you figure out which is the best for you.

Now I know this is probably not what you want to hear, but you’re going to find, at least in my limited experience, whatever new mission you undertake, requires much more than you originally had anticipated.

The Best Body Cleanse For Weight Loss

When I first started martial arts, I thought I was going to be learning kicks the first month. That was the reason I joined. I wanted to be able to do a round house kick and show people how badass I was. So what happened? I spent weeks doing boring stretches because my body was so rigid and out of shape. That was followed by weeks of learning simple movements. A few MONTHS later we were starting kicks. You see, everything starts out simple, until you realize there are certain underlying principles to whatever you’re trying to do that you must learn if you hope to be successful long term.

A natural cleanse rids your body of harmful toxins, flushes out your system, and even jump starts your metabolism. The principle is not to search online for detox drinks to lose weight fast with. That’s actually a practice. That’s one way to put the principle into practice. The principle is detoxification – cleansing the body of toxins on a regular basis. This leads to greater health over the course of your life.

One of the best ways to use principles in our lives, is to turn them into habits. This was first taught to us by business philosopher Stephen Covey, and it works in every facet of our lives – most importantly health. When you adopt a detoxification diet, you automatically put the principle into daily action; which helps to create a habit.

Habits are great, because you do them unconsciously. The only challenge with a habit, is the actual process of creating it in the first place. That’s a subject for another article, but when you go out and search for cleanses to lose weight with, you are starting the process of putting the principle of detoxification into action. The key component is to turn all that searching, into real action at some point in time.

Weight Loss Detox For Faster Results

What I find from people that start off looking for “the best” in anything is that they want the quick-fix. They want the best because they honestly believe they can shortcut the process and get the results in half the time simply because they are using the best product, service, strategy, etc.

So people looking for cleansing diets to lose weight, search and discover there are dozens of sub-sets under the label “cleanse.” Before they know it, they find themselves in an ocean of information, lost in a sea of confusion, and begging for an island of clarity.

See, I’m not a very religious person, but I have read somewhere, “in all they getting, get understanding,” which I believe is from Proverbs if I’m not mistaken. If you want to avoid the sea of confusion, take time to learn the fundamentals of that which you want to pursue. If you’re interested in purchasing detox products and weight loss tactics, learn the basic fundamentals of detoxing and weight loss. This will help you to become a much more informed shopper, and get you that much closer to your goal.

For instance, when you have a fundamental understanding of detoxing and how the body burns fat, you can look up a term like “detox tea weight loss,” quickly eliminate the gimmicks and focus instead on the real deals.

So with all that being said, I’m sure you’re still asking the question, “What is the best cleanse for weight loss?” The best one that works for you. I know that sounds real vague, but would you rather I try to sell you on a product that I’m not sure may or may not be the best product for you? Aren’t you tired of being sold stuff that looks good, sounds good, but doesn’t deliver the goods?!

Understand that I am a marketer as well. I sell stuff online all the time. In fact, if you look around the page you’re on right now, you will probably see stuff for sell all over the place. My job is not to tell you what to buy – you make the choice on your own. However what I won’t do is tell you which product is the absolute best because there is no such thing.  Secondarily, I feel much better selling stuff to informed people, then I do someone who is just getting started on their journey.

So with that being said, I have a free email mini-course I put together titled, “The 7 Principles Of A Detox Cleansing Diet” that outlines seven key fundamentals I believe everyone should know about when it comes to detoxing the body.

Some detox programs will give you all these steps to their program, yet never talk about drinking water. The main component of any detox program, or even weight loss program for that matter, is water; and the minimum amount you should be drinking.

The course covers this and much more. To go through this mini-course, all you need to do is fill in the form available at the bottom of the page and you will be sent the first email in the series within the next 24 hours. Until next time, take care of yourself – Nicolas

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