The level of pollution is increasing in the surroundings. This is mainly contributed by the increasing vehicle and traffic on the street. This can be one reason for inhaling toxin resulting in bad health conditions. Also consumption of junk food adds to the amount of toxins that are getting settled in the body. This is bringing about a state of imbalance in the body.
Benefits of Detox Diet Recipe:
You need to take care of your regular food habits in order gain good health. Detox diets are planned in accordance with having only natural materials. This involves fruits and vegetables. Always try to take only fresh food either in the form of juices or as salads. Semi liquid food is mostly preferred to help in easy digestion. You will be able to taste different combinations of fruits like apple, pine apple, grapes, lemon, and papaya and so on.
Recipe for Cream less Spinach Soup:
Cream less spinach soup is rich in vitamins, calcium, iron and also fiber. You need not have to take any other supplements during your detox diet process if you are having sufficient quantity of the soup. This recipe will help you to make a dish that can be used either along with your lunch menu or as dinner course or even during your evening snack time. The preparation method is as follows.
The ingredients required to prepare the cream less spinach soup are the following: Two tablespoon of extra virgin oil(olive or coconut), one teaspoon of chopped garlic, one cup of medium onion which has been cut, one cup of carrot which are also already cut, one cup medium diced leek, one cup medium diced celery, spring of thyme, two bay leaves, and two pounds of chopped spinach.
Once you are ready with all the ingredients in the specified form follow the steps in making the spinach soup.
You should keep in mind to make the soup by following the correct timings mentioned here. If you cook beyond the specified time limit, you may lose all the nutritional values of the soup. Add virgin oil in to the frying pan and heat it. Then add garlic and cook for about two minutes. Now slowly add onions, celery, leeks, and carrots one by one and keep on stirring the mixture in the frying pan until the onions turns light brown and transparent. Pour water into the pan and then add bay leaves and thyme. Leave the pan on the cooking range until it boils for an hour. Now remove the frying pan from the cooking range then leave it aside to cool. After cooling for about one hour you can remove the bay leaves and thyme. Now add the entire mixture into the blender and mix it thoroughly. After this step, transfer the mixture into the frying pan and add spinach and cook until you find color change for spinach.
The real trick to take Vitamins and Minerals
The detox diet process is mainly carried with the aim of taking lot of fruits and vegetables that are rich in vitamins and minerals. This will also bring positive effects to the body. You can try different combinations of fruits and vegetables during each day of the diet instead of taking junk food. In fact this is the time you will be tasting the organic food materials may be for first time in your life. This will definitely make you fit and healthy.
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