Diet is considered as most important while undergoing a detoxification process. You should avoid all those contents that add fat to the body and also those food items that are difficult to digest. Wheat and dairy products must be avoided by all means while undergoing detox diet procedure. There are certain questions raised about the benefits of detox diet plans. It is widely spoken that detox diet is not providing all the required nutrients to the body like calcium. All the diary products are rich in calcium and when you avoid these products how will your bones gain energy without the trace of calcium?
Another concern is regarding the wheat products that are taken on regular basis. Wheat is considered as one of the staple food for most of the people. People usually depend on wheat at least three times a day to overcome hunger. It is said that wheat adds toxin to the body and consumption of wheat from this point of view is considered as dangerous for health.
How wheat becomes a toxin
According to the traditional concept, humans mainly depend on food items like meat, fish vegetables and fruits directly from plants and trees. Wheat came into human life only after the introduction of cultivation techniques. Till then people usually depend on wild food which was a mix of organic and fat contents.
We can also consider that wheat is artificially made from different materials. Wheat contains gluten and this substance will cause trouble for certain people on consumption of wheat products. Gluten is actually a type of protein and is also present in other food items like oats. But the level of gluten is different in oats when compared to wheat and can be easily consumed by man.
Many studies are conducted on the level of adaptation of wheat by man and it is clearly revealed that wheat is still acting like an alien in human society for most of the people. As a result people are suffering from certain issues due to consumption of wheat.
The presence of gluten is actually acting as a barrier for the consumption of wheat products. If this substance reacts with blood it will definitely affect the immune system. Therefore it is better to avoid all the wheat products while undergoing detox diet process in order to avoid consumption of additional toxin that can make the process hard.
How does the barrier become leaky?
There is barrier between the digestive system and blood stream to avoid the unwanted materials from mixing with the blood. This barrier can become weak and ultimately break due to aging, allergies, nutritional deficiencies, trouble with excretion and so on.
Most of them find difficulties with digestion of wheat substances and as a result people are finding ways by which they can start consuming the product without much trouble. Wheat is having large amount of starch and it is easy for the starch to weaken the lining. Most of the food products contain wheat particles and you must be careful while undergoing the detox diet.
You may be able to adapt with the nature of wheat products after undergoing the detox diet as the process completely removes all the toxic substances that are already present in the body. Also people with many health disorders will be able to move forward without much trouble after avoiding wheat contents.
What’s wrong with dairy?
Human body is actually designed in such a way that we are not supposed to take diary products. There are people around the world facing difficulties after taking diary products. Still many of them always prefer to have one glass of milk especially the younger generation as it fills the stomach.
As we grow up naturally you will become deprived of diary products. This is mainly due to aging and your immune systems will start becoming weak. Many people face difficulties like gastric trouble after having milk.
Majority of them face difficulties while taking milk from cow directly. This is mainly because the contents present in that milk is very heavy which is difficult for digestion. Therefore being on the safer side it is highly recommended to take milk only after treating them in milk plants. Even this milk must be avoided while undergoing detox diet.
What to eat instead
The major question that arises in your mind is regarding the menu that must be followed while undergoing the diet. Since you are avoiding all wheat products that contain gluten, you are preferred to stay with products that do not contain gluten. There are cereals, pasta and bread without the presence of gluten traces.
Brown rice, quinoa, millet, amaranth, buckwheat, gram flour and maize can be taken as the part of diet process in order to stay alive leaving the hunger. This will help in easy digestion of food particles.
Also you were concerned about the calcium amount that the body requires to remain fit. You can take green vegetables and nuts that are rich in calcium. As a result your body will be getting other nutrients along with calcium that benefits health.
You need to plan very well before beginning your diet course. With all the available food materials you should be able to prepare tasty meals so that you can enjoy your diet period to the fullest. There are also cases where you can jump to this menu after liking the taste leaving your regular routine menu. As a result you will get back all your lost energy and feels fresh.
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