Liver is one among the largest and the sophisticated organ in the body. This performs many functions and any damage to liver must be immediately attended with great caution in order to lead a healthy life. Liver also helps in cleansing the body by removing unwanted toxin waste materials from the body through the process of excretion. There are also situations when you need to take an extra step in order to cleanse the body apart from the natural process undertaken by liver.
Your stressed work situations and also the movement through the polluted environment will lead to unhealthy conditions for the body. This can naturally cause many pollutants and unwanted waste materials to enter the body and get deposited. If large amount to pollutants gets deposited, your liver can be affected badly and this can lead to many disorders like
- High level of cholesterol
- High level of blood sugar
- High uric acid
- Digestive problems – constipation
- Chronic fatigue syndrome
- Irritated bowel
- Internal pain
Your body will take time to get adapted to new conditions. In order to perform liver detoxification process, it is strongly advised to change your eating habits slowly by leaving your regular unhealthy habits gradually. This is because if you go on for a detox cleansing diet all of a sudden without any preparation, large amount of toxin will be removed at one stretch. This scenario is bad for health and weakens the body.
A complete revision must be done to your eating habit. You should completely avoid sweets, alcohol, aerated drinks and other processed and canned food items. Start consuming fresh fruits and vegetables either in the form of fresh juice or as salads. You can even add herbal supplements to your food in order to get taste and flavor. You should drink sufficient amount of filtered pure water. Water is the main element that helps in cleaning your body and you should never go dehydrated during the process.
You can definitely take the following food without any fear during the detoxification process as it is very good for proper functioning of liver.
- Milk thistle
Liver is the organ that supports you to lead a fresh and energetic life. It is your duty to make sure that the liver is in proper condition by avoiding all unhealthy lifestyles. It is highly recommended to depend on organic and fibrous food as it is good for liver.
No related posts.