Tag Archives: detox drinks

What You Need To Create Your Own Homemade Detox Drinks

One of the biggest myths, or misconceptions, on the market today, is the belief that you need a detox kit, or product, to help you cleanse your system. People were detoxing over a hundred years ago. So how were they able to do it without all the products available today?
fresh homemade detox drinks
They created homemade detox drinks, and took a few days off from eating while they consumed these drinks; or they consumed these drinks in addition to their regular diet – you can do the same, and for a whole lot less than what many companies are charging for their products or service.

Homemade Detox Drinks With Apple Cider Vinegar

There are some key ingredients you’re going to need to consider before you put your batch together. Understand that a combination of these ingredients may taste great, while other combinations will taste downright horrible – but they all have a cleansing factor they bring to the table.

First up are lemons. He easiest homemade detox drink is lemon water; and yes, you make it exactly how it sounds. You take a glass of cold, filtered water, and add a squeeze of fresh lemon to it. Lemon water helps the body become more alkaline, and when your body’s alkalinity is balanced, it’s able to heal itself effectively.

Lemons also help with weight loss by stimulating the digestive system. If you add in mint and cucumber, and you now have even more vitamins and antioxidants that also taste great in the process. In addition, lemons are great at protecting the body from viruses, and the juice helps regulate pH levels – in other words, use lemons!

Apple cider vinegar is another cure-all you want in your list. It helps with sore throats, and literally acts as a decongestant. It helps lower blood pressure, regulates blood sugar, is great for the skin, helps with digestion, and promotes vitality. Nuff said.

Homemade Detox Drinks Video


A few more you may want to consider:

  • Cinnamon also helps regulate blood sugar
  • Cayenne pepper boosts metabolism.
  • Turmeric contains curcumin, which has been found to cleanse the liver, improve brain function, treat arthritis, and even fight certain cancers.

Obviously there are many more ingredients you can add to your homemade drink, but the best way is to start experimenting. Once you start doing that, you’re going to find that you will begin researching more ingredients you can use; and once that begins – you find that there is an endless amount of recipes you can concoct to help detox your body.

When it comes to health and fitness, someone can help you along your journey, but in the end, you are always going to be your best personal trainer and nutritionist. The fastest way to becoming that for yourself, is to learn the fundamentals of health and fitness.

And, of course, as it is with most things in life, there are sub-sets of everything. One sub-set of health is detoxing the body. If you want to learn more fundamentals of the detoxification process, join our newsletter, and get access to a mini-course I put together that thoroughly outlines seven principles to cleansing your system the right way.

All you need to do is enter your name and email below to get started, and we’ll get the first module out to you today. For now, take these ingredients, and get started detoxing immediately.

Detox Drinks Provide Benefits People Want To Enjoy

Detox drinks have become a primary component of health programs being designed all over the country today. The reason behind their growth in popularity is based on science and feel. People like the way they feel when they come off a cleanse, and when they eat a detox diet on an everyday basis.

I’ve heard clients tell me they feel lighter on their feet, now that they’re no longer bogged great-tasting detox drinksdown with all the food they were used to eating before. Some say they enjoy a greater sense of clarity about their life, their goals, and what they want to do with the rest of their lives.

Still others just like the weight loss that can occur when you begin to drink detox drinks instead of certain meals, at certain times in the day. One of the ways I used to start my day was with a large glass of water. I would follow that up with a protein shake, and a green drink afterward.

Detox Drinks Clean Your System

I wouldn’t eat again until around one in the afternoon. Mind you, I’m up at six in the morning, so that’s like five hours of grinding without eating anything – do you think my body is burning fat like crazy by the time I’m ready to eat?

You bet it is, and when you can add other elements to the mix like, a proper diet of green whole foods, and a movement program as well – you are going to see weight loss like you’ve never seen before. Another aspect of a detox that also helps with the weight loss is an increase in overall energy.

Once this energy builds up, you cannot help but get moving. This is when a movement program, designed to keep you in action, is going to help those pounds come right off. You can add walking, playing a certain sport or activity, a specialized workout routine – whatever you want – throw into an organized program you can implement throughout the course of a week – and get to it.

Detox Drinks Video


From smoothies to hot herbal teas, from fresh juices to structured water, there are a number of detox drinks on the market that can help you achieve your desired outcomes. Here’s the deal – a detox can help you get everything that was outlined in this article, but the main reason you are detoxing is not to give you something, it’s to give your organs something.

You want to give them a chance to rest and revitalize before having to go back to work again. Zig Ziglar, an old school salesperson used to always tell the crowds he was presenting to, “You can have everything in life you want, if you will just help other people get what they want.”

The same holds true for you with your inner environment – when you give your organs what they want, and need, it will give you what you want, and also need – vibrancy, aliveness, and raw energy.

Dr. Mehmet Oz has been taking a lashing through social media at the time of this post, and most of it is because he has started to embrace alternative medicine. The majority of the people attacking him, call him a “quack,” simply because he is not following traditional western medicine to the letter.

One of the areas of health he is getting seriously bashed about is detoxing. Western medicine will have you believe that your body can detox itself. The sad facts are that one out of three people today are dying from lifestyle diseases, like cancer and heart disease.

These numbers didn’t exist half a century ago, how could they be at this level so fast? It’s one of the reasons why most people are overweight today – we are following a model of health and medicine that does not work; BUT we’ve been led to believe it does.

Many of our greatest minds, who we revere today, were put threw worse trials than what Dr. Oz is going through today. A little Twitter-hate is nothing like being burned at the stake, or being made to drink poison, for your beliefs like Socrates.

But in time, what was once ridiculed, becomes common knowledge. For example, the Geocentric belief that our world was the center of the universe. Yes, people believed this to be true at one point in time. However, thinkers, like Copernicus, Galileo, and Kepler during the 16th Century proved this to be wrong.

Do you think that was easy? They were faced with death for trying to lead people to the truth. Our culture is not as violent as that, however, the venom they spew onto social media shows our nature to hate what we don’t understand is still inherent in many of us.

I believe, in time, we will accept detoxes, and eating whole foods, as a real diet; the same way we believe buying fast food “makes sense.” To learn more ways to detox, join our newsletter by filling out the form with your name and email, and we’ll give you access to a mini-course outlining 7 key detox principles you can use to cleanse your body today.

Three Cleansing Drinks That Help Flush Your System

If you’re in the market for cleansing drinks that help detox your system, then you, literally, have an endless supply available to you. With the internet, you have access to dozens, upon dozens, of recipes for homemade detox drinks.

The first line of drinks revolve around structured waters; and when I talk about structured detox cleansing drinkswaters, I’m not talking about the outlandish claims made by pseudo-scientists that claim the chemical make-up is affected by certain processes, like when it’s ran through a filtration device.

Remember, I’m a health and fitness enthusiast, not an expert or scientist. So for us here at www.DetoxCleansingDiet.org, structured waters means enhancing water with minerals and vitamins. For example, we like to add Himalayan sea salt to our filtered water.

We also add lemon slices as well, and lemon water has a ton of benefits for the body – including liver stimulation, bile production, boost metabolism, raises pH, and on and on. Structured water can also include green drinks, which are super-foods that have been broken down to a powder form you can easily mix with water.

Cleansing Drinks To Loss Weight

The next cleansing drink you can add to the list are fresh juices. These drinks require a juicer to turn your whole food into actual juice. Juicing is awesome, but it can be expensive; and it’s not as nutritious as a smoothie. This means it’s not a good idea to go more than a few days of straight juicing before you go back to eating a regular diet.

Another cleansing drink is tea. There a number of teas available; way too many for me to cover here in this article. I’m also not a big fan of brewed tea, which is why I can only name a few off the top of my head, like Earl’s Grey, and Green tea – my two staples. Green tea in particular has a ton of detoxifying properties that make it, in many people’s minds, the number one detox drink on the market today.

The last cleansing drink is a smoothie. There two kinds, all green smoothies, and traditional smoothies. All green smoothies are exactly what they sound like. A blend of green whole foods, mixed into one, tummy-filling drink that will keep you satisfied for at least two hours before the hunger pangs kick in.

All other smoothies are a mixture of whatever you want them to be. You can have all-fruit smoothies, fruit/veggie smoothies, and smoothies that are a mix of just everything under the sun. Some are very healthy, while others end up being more sugar than anything else.

Cleansing Drink Video


When you’re creating or purchasing, a smoothie, remember the reason why you’re drinking it in the first place – it’s a cleansing drink. You want to detoxify your system. If you end up buying a sugary drink, that’s masked as a healthy smoothie, you are only making your digestive organs work just as hard as they work with a regular meal.

Cleansing drinks, when used as a part of your normal every day diet, can help you live health in a way you’ve never experienced it before. Especially when its combined with water-based foods as well. These water-based foods help to create a stress-free environment for your inner environment, which for most people, is usually teeming with toxins and pollutants.

The less stress you out on your body, the slower the aging process becomes, the healthier you feel, the more energy you feel you have, and the benefits go on and on and on. If you have never taken the time out to cleanse your body, start from kindergarten – better to start small and progress, then to try to tackle the whole mountain, and quit due to overwhelm.

The simplest cleansing drink you can start with – lemon water. Every day make it your business to drink at least 100 ounces of water, and make 70% of that water lemon – and more if you can stomach it. It’s cheap, simple to remember, and pretty easy to do.

But as easy as it is to do, it’s just as easy not to do as well. Decide t get healthy today, and go drink some lemon water. If you want to learn more about detoxing, join our newsletter, and get access to a free email mini-course we put together that outlines seven core fundamentals you can use to make the detox process a simple one to experience.

All you need t do is fill in your information in the form, and we’ll get you started with the first module today. Until then, drink some lemon water, and get better taking of yourself – you’re really the only one who can.

The Best Detox Drink Is The One You Use

Since we started detoxcleansingdiet.org, we get all kind of questions about the detoxification process; however, one of the questions we see again and again, are questions that begin with the word “best.”

I guess the reason people are always looking for the “best this,” or the “best that,” is best detox drinks that workbecause we believe that the best of anything is going to give us the most benefits. So what’s the best detox drink available on the market.

Well, my answer is neither sexy, nor cute. It’s old, plain, and boring; and you’re going to see me write out my answer, the same way I’ve written a similar message, over and over again, here on this site. The best detox drink, or the best workout, or the best diet, is the one you decide to use.

I know this is probably what you don’t want to read, or aren’t interested in hearing, but after several years of coaching, and training clients, I can honestly tell you that the one stumbling block I see for people, on their way to building health, is simply getting the courage to start the process.

Discovering The Best Detox Drink That Works For You

You will not believe how many times people will create excuses to avoid dealing with a problem they know they have. They will avoid starting a weight loss program, because they’re on the hunt for the best weight loss program. Hey will not start working out, because they’re looking for the differences between the top ten workouts being sold on the market.

I have some eye-opening news for those reading that believe “new” means “better.” There are always going to be new products entering the market, but the truth is, if all you did was start using an old Jane Fonda workout video, you would get more mileage out of that thing, then the brand new 90 Day To Destruction, 15 DVD course you just picked up – that you never use.

I honestly don’t know what the best detox drink is out on the market today, some people like smoothies, others like mixed drinks, like The Master Cleanse. Still others like green drinks that you can mix together, and a few like using nothing more than green tea.

What do I use when I detox? I like to use them all to be honest. I’m not a fan of fasting, but I know many people like the way it makes them feel; so we made sure to add it as an option here on our site. I prefer cleanses, which can include a variety detox drinks.

Best Detox Drink Video


I can drink the maple syrup cleanse, lemonade cleanse, green smoothies; and even the all-fruit smoothies. When you focus on the principle first, which is to allow the body to get some rest, by refraining from eating solid foods, you give it time to heal and re-energize.

How you go about doing that is up to you. One way to do that is with a green whole food cleanse, where all you do is consume green veggies, until you feel it’s time to go back to a regular diet. The truth, a fast, is probably the best way to go. A simple one day fast, where you only drink liquids for a 24 hour period, can do the body wonders.

One of the best methods used in fasting, at least for me when I used to do it, was using Thursday as my fast day. It was one day before TGIF, and it’s a day after Hump Day, which was the best time to give my poor organs time to regroup for the onslaught the weekend was going to provide.

Using an all-liquid diet as your detox is not easy, but gives your body immediate benefits. Try it for yourself, and make the determination as to whether or not a fast, or cleanse makes most sense for you. If it’s fast, go through a number of detox drinks to determine which is the best to fast with; and make it your business to fast at least once a month – once a week if you’re daring.

To take advantage of more detox fundamentals, join our newsletter, and get free access to an email mini-course we outlined that covers seven key areas of detoxification that will give you the most benefits, and the greatest path to detox success.

Just enter your name and email in the form, and submit to get started today.