Tag Archives: detoxification

What You Need To Create Your Own Homemade Detox Drinks

One of the biggest myths, or misconceptions, on the market today, is the belief that you need a detox kit, or product, to help you cleanse your system. People were detoxing over a hundred years ago. So how were they able to do it without all the products available today?
fresh homemade detox drinks
They created homemade detox drinks, and took a few days off from eating while they consumed these drinks; or they consumed these drinks in addition to their regular diet – you can do the same, and for a whole lot less than what many companies are charging for their products or service.

Homemade Detox Drinks With Apple Cider Vinegar

There are some key ingredients you’re going to need to consider before you put your batch together. Understand that a combination of these ingredients may taste great, while other combinations will taste downright horrible – but they all have a cleansing factor they bring to the table.

First up are lemons. He easiest homemade detox drink is lemon water; and yes, you make it exactly how it sounds. You take a glass of cold, filtered water, and add a squeeze of fresh lemon to it. Lemon water helps the body become more alkaline, and when your body’s alkalinity is balanced, it’s able to heal itself effectively.

Lemons also help with weight loss by stimulating the digestive system. If you add in mint and cucumber, and you now have even more vitamins and antioxidants that also taste great in the process. In addition, lemons are great at protecting the body from viruses, and the juice helps regulate pH levels – in other words, use lemons!

Apple cider vinegar is another cure-all you want in your list. It helps with sore throats, and literally acts as a decongestant. It helps lower blood pressure, regulates blood sugar, is great for the skin, helps with digestion, and promotes vitality. Nuff said.

Homemade Detox Drinks Video


A few more you may want to consider:

  • Cinnamon also helps regulate blood sugar
  • Cayenne pepper boosts metabolism.
  • Turmeric contains curcumin, which has been found to cleanse the liver, improve brain function, treat arthritis, and even fight certain cancers.

Obviously there are many more ingredients you can add to your homemade drink, but the best way is to start experimenting. Once you start doing that, you’re going to find that you will begin researching more ingredients you can use; and once that begins – you find that there is an endless amount of recipes you can concoct to help detox your body.

When it comes to health and fitness, someone can help you along your journey, but in the end, you are always going to be your best personal trainer and nutritionist. The fastest way to becoming that for yourself, is to learn the fundamentals of health and fitness.

And, of course, as it is with most things in life, there are sub-sets of everything. One sub-set of health is detoxing the body. If you want to learn more fundamentals of the detoxification process, join our newsletter, and get access to a mini-course I put together that thoroughly outlines seven principles to cleansing your system the right way.

All you need to do is enter your name and email below to get started, and we’ll get the first module out to you today. For now, take these ingredients, and get started detoxing immediately.

The Best Detox Drink Is The One You Use

Since we started detoxcleansingdiet.org, we get all kind of questions about the detoxification process; however, one of the questions we see again and again, are questions that begin with the word “best.”

I guess the reason people are always looking for the “best this,” or the “best that,” is best detox drinks that workbecause we believe that the best of anything is going to give us the most benefits. So what’s the best detox drink available on the market.

Well, my answer is neither sexy, nor cute. It’s old, plain, and boring; and you’re going to see me write out my answer, the same way I’ve written a similar message, over and over again, here on this site. The best detox drink, or the best workout, or the best diet, is the one you decide to use.

I know this is probably what you don’t want to read, or aren’t interested in hearing, but after several years of coaching, and training clients, I can honestly tell you that the one stumbling block I see for people, on their way to building health, is simply getting the courage to start the process.

Discovering The Best Detox Drink That Works For You

You will not believe how many times people will create excuses to avoid dealing with a problem they know they have. They will avoid starting a weight loss program, because they’re on the hunt for the best weight loss program. Hey will not start working out, because they’re looking for the differences between the top ten workouts being sold on the market.

I have some eye-opening news for those reading that believe “new” means “better.” There are always going to be new products entering the market, but the truth is, if all you did was start using an old Jane Fonda workout video, you would get more mileage out of that thing, then the brand new 90 Day To Destruction, 15 DVD course you just picked up – that you never use.

I honestly don’t know what the best detox drink is out on the market today, some people like smoothies, others like mixed drinks, like The Master Cleanse. Still others like green drinks that you can mix together, and a few like using nothing more than green tea.

What do I use when I detox? I like to use them all to be honest. I’m not a fan of fasting, but I know many people like the way it makes them feel; so we made sure to add it as an option here on our site. I prefer cleanses, which can include a variety detox drinks.

Best Detox Drink Video


I can drink the maple syrup cleanse, lemonade cleanse, green smoothies; and even the all-fruit smoothies. When you focus on the principle first, which is to allow the body to get some rest, by refraining from eating solid foods, you give it time to heal and re-energize.

How you go about doing that is up to you. One way to do that is with a green whole food cleanse, where all you do is consume green veggies, until you feel it’s time to go back to a regular diet. The truth, a fast, is probably the best way to go. A simple one day fast, where you only drink liquids for a 24 hour period, can do the body wonders.

One of the best methods used in fasting, at least for me when I used to do it, was using Thursday as my fast day. It was one day before TGIF, and it’s a day after Hump Day, which was the best time to give my poor organs time to regroup for the onslaught the weekend was going to provide.

Using an all-liquid diet as your detox is not easy, but gives your body immediate benefits. Try it for yourself, and make the determination as to whether or not a fast, or cleanse makes most sense for you. If it’s fast, go through a number of detox drinks to determine which is the best to fast with; and make it your business to fast at least once a month – once a week if you’re daring.

To take advantage of more detox fundamentals, join our newsletter, and get free access to an email mini-course we outlined that covers seven key areas of detoxification that will give you the most benefits, and the greatest path to detox success.

Just enter your name and email in the form, and submit to get started today.