As you probably already know, we focus on ways for you to detox your body, and shed unwanted fat here at DetoxCleansingDiet.org. However, the key is to make sure you are giving the body what it needs to perform at an optimal level. This is the primary reason for detoxing – sometimes your body needs a break from all the crap we pound into it on a daily basis.
One to ease the strain you put on your body is to make sure you are chewing your food all the way down to a liquid form. This allows the body’s digestive system to break it down into a workable form it can use to help restore energy and power. This is not possible if you do not have a full set of teeth to break your food down with.
In the past, if you had missing teeth, dentures, and other kinds of cosmetic dentistry allowed you to perform that process. However, there has never been a solution to a missing tooth, or teeth, that allowed someone to act as if they truly do have a full set of teeth in their mouth until now.
Dental implants can give you the look, feel, and functionality of a real tooth. One of my clients had an implant placed in her mouth a few months back, and now has the ability to eat nuts, something she had an issue with before, with absolutely no problems. I did tell her she should soak all her nuts for a few hours before eating them, but most of my clients look at me like I’m an alien when I say that, so I didn’t really expect her to go through with it.
She got got her implants performed by the Tooth Implant Pros of Brooklyn, but I’m quite sure you can have them performed by a local cosmetic dentist where you live. The idea is to make sure you give your body the best chance to work for you, and making sure you’re food is crushed to a pulp is a good way to start.
One of the biggest myths, or misconceptions, on the market today, is the belief that you need a detox kit, or product, to help you cleanse your system. People were detoxing over a hundred years ago. So how were they able to do it without all the products available today?
They created homemade detox drinks, and took a few days off from eating while they consumed these drinks; or they consumed these drinks in addition to their regular diet – you can do the same, and for a whole lot less than what many companies are charging for their products or service.
Homemade Detox Drinks With Apple Cider Vinegar
There are some key ingredients you’re going to need to consider before you put your batch together. Understand that a combination of these ingredients may taste great, while other combinations will taste downright horrible – but they all have a cleansing factor they bring to the table.
First up are lemons. He easiest homemade detox drink is lemon water; and yes, you make it exactly how it sounds. You take a glass of cold, filtered water, and add a squeeze of fresh lemon to it. Lemon water helps the body become more alkaline, and when your body’s alkalinity is balanced, it’s able to heal itself effectively.
Lemons also help with weight loss by stimulating the digestive system. If you add in mint and cucumber, and you now have even more vitamins and antioxidants that also taste great in the process. In addition, lemons are great at protecting the body from viruses, and the juice helps regulate pH levels – in other words, use lemons!
Apple cider vinegar is another cure-all you want in your list. It helps with sore throats, and literally acts as a decongestant. It helps lower blood pressure, regulates blood sugar, is great for the skin, helps with digestion, and promotes vitality. Nuff said.
Turmeric contains curcumin, which has been found to cleanse the liver, improve brain function, treat arthritis, and even fight certain cancers.
Obviously there are many more ingredients you can add to your homemade drink, but the best way is to start experimenting. Once you start doing that, you’re going to find that you will begin researching more ingredients you can use; and once that begins – you find that there is an endless amount of recipes you can concoct to help detox your body.
When it comes to health and fitness, someone can help you along your journey, but in the end, you are always going to be your best personal trainer and nutritionist. The fastest way to becoming that for yourself, is to learn the fundamentals of health and fitness.
And, of course, as it is with most things in life, there are sub-sets of everything. One sub-set of health is detoxing the body. If you want to learn more fundamentals of the detoxification process, join our newsletter, and get access to a mini-course I put together that thoroughly outlines seven principles to cleansing your system the right way.
All you need to do is enter your name and email below to get started, and we’ll get the first module out to you today. For now, take these ingredients, and get started detoxing immediately.
The best reason I can think of to use a detox cleanse drink to flush out toxins, and pollutants, from the body is because once it’s done, you feel better. How about doing something just because it makes you feel better? What a concept!
We’ve all heard it before, when you feel good, good things seem t happen for you. Call it, “The Law of Attraction,” call it “sending out good vibes,” it doesn’t matter how you label it, it’s what we tend to experience.
Now here’s the mental flip – this may or may not be true; but guess what? If you believe to be true, then it really is true – to you! So if you believe that feeling better, gets you better results, why not try to feel as good as possible, as often as possible? Just seems like a logical question.
Detoxifying Cleanse Drink
Another benefit of detoxing is a feeling of being “lighter” than usual. Once again, this may or may not be true, but one reason why it could “feel” true, is because your digestive system is not bogged down with food it’s desperately trying to figure how to metabolize.
With fruits, and vegetables, the body was designed to easily process them, and get then through the system with relative ease. However, if you throw a few slices of pizza into the mix, the body is confused, and expends a lot of energy trying to pull as many fueling elements from this non-food.
Some claim to have clear, level-headed clarity. Even on the most toxic of liquid diets, the alcoholic is known to have what’s known as a “moment of clarity.” If a person, who is slogging down poison that destroys millions of brain cells, is able to think clearly for a minutes, at certain points in their life, what do you think you will experience when you are living health on a regular basis?
One of the major benefits of a detox is neutral breath. This is when you’re talking to someone up close, and you literally do not smell anything, other than maybe the cologne, or perfume, they’re wearing for the day.
Interestingly enough, I’ve found that neutral breath is something I find less of today. This has caused me to change my talking habits, and I now create a small space between the people I’m speaking with. It’s more formal, however, I’ve found that more people are dealing with bad breath, and it’s because they’re toxic; and have no idea they are.
Cleanse Drink Video
The last two are the primary reasons people choose to go on a detox – they lose weight and gain more energy. This is a natural byproduct of a thorough detoxification. When you detox, especially when you cleanse, you force your body to take from it’s storage areas to continue fueling the fire that is the energy you use to get though the day.
Most people are overweight because they’re metabolism is on slow-motion. Once you get through a detox, it’s moving at normal speed again. If you decide to implement a movement program, along with a regular detox-like diet, you can get it revving at super-high rpms.
As you can see, there are many reasons why you want to take the time to give your body’s systems of elimination time off from doing a job it’s been on since you were born. If you want to slow the aging process down dramatically, detox your system on a regular basis with something like a cleanse drink, rest yourself adequately, and eat in a way that puts less toll on your body.
If you want to get real proactive, through in a movement program as well. There are no real secrets to this health game, just a whole lot of discipline most aren’t willing to turn into habit.
Detoxing your system has a bunch of benefits, but it can mentally drain you if you’re net ready. And if you’re doing a 14 day detox diet, if can seem quite daunting if you are not mentally prepared for what lies ahead.
Here’s the nightmare scenario – hope you’re ready. Days 1-4 are the absolute worst. Aren’t you glad you found this article about detoxing? See, you probably ended up here thinking I was going to give you a full menu of things you need to complete the cleanse, and all that jazz.
Listen, I’m a health and fitness enthusiast – not an expert. I love reading about this stuff, learning about it, and giving my two cents on it. I’m not going to sit here, and act like I know everything about everything when I don’t.
When I want to learn things, I go to the same sites you go to – Healthy Living. Dr. Oz, Dr. Weil, etc. I gather up all the material, study it, give it a day or two to marinate, and then I spew back onto the interwebs through my own lens – and when it comes to detoxes, I definitely have my own experiences and perspective.
And I think days 1-4 are as close to “Jonesing” as you’re going to get, if you have never been addicted to drugs. If you have no idea what that term is, it’s American slang for the feeling drug addicts get when they need more drugs in their system, and they don’t have any.
14 Day Detox Diet Plans For Living Health
The reason is simple – food has become a drug for the western civilization. Conspiracy theorists will say that the food is made in such a way now that forces you to want to go out and buy more of it. So you’re eating more of this food, but because it’s nutrient deficient, you’re getting a double whammy.
You’re getting fatter because you’re eating more, and you’re malnourished because the food you’re eating is essentially – non-foods. Do I believe this? I’m going to say that I do, but I honestly cannot say this is not the case either.
All I can do is observe, and what I’m seeing today is scary. Not only am I seeing more heavy people walking about, but with the case of men, the essence of what it means to be a man seems to be fading away fast.
Once again, this is only what I observe here in the northeast section of the country. Interestingly enough, this is supposed to be the one of “hardest” parts of the country because of gangs, crews, the mafia, etc. I’m not from that world, so I don’t see a lot of that; but what I do so are a bunch of sloppy fat guys who look like they’ve never worked out a day in their lives, and look like they would hand over their wallet if all you did was ask them to.
In fact, the women in this part of the country, are way tougher than the men. A large majority of the women here have no problem telling you how they feel if you step out of line. A guy will let someone totally disrespect him, and not stand up for himself – it’s amazing.
14 Day Detox Diet Video
Now you’re probably thinking – “What the heck does all this rambling have to do with a detox?” In a roundabout , help up to develop our natural instincts. If all you do is eat non-food, which is more readily available today than whole food is, you set yourself up to become addicted to that food, and end up becoming a weaker version of your true self in the process.
Why do you think so many people are standing in fast food lines, when they 200, 300, 400 pounds? Do you think it’s because they don’t care how they look? These people are ashamed of themselves, but they’re addicted to the food.
When you detox, and force yourself to stick to a strict diet of green whole foods, you cause your body to system restore; like what happens with PCs when you need to return them back to their original states after a virus attacks.
And believe me, this is coming from someone who was a food junkie – it’s an absolute nightmare. All you think about is food, you’re hungry, you have headaches, and like I mentioned earlier – you get as close to feeling what an addict feels when they need a fix.
Miraculously, after day 3 or 4, it goes away. What replaces it is really strange. You end up clear-headed, and energized. If you’re not careful, this is where most people screw p and fall off the wagon. Because you have more energy, you think, “Great, it’s time for me to start working out!”
Listen to me, until you build a strong enough tolerance, which comes after doing cleanses like this over and over again, you will end up hungrier than you’ve ever been, and you’ll eat something that is not in line with your program – and you will need to start all over again.
Just so you know, you do not come off of a cleanse eating whatever you want. You need to work your way back to a normal diet. Instead of just a salad, you may throw a baked potato in there after coming off a cleanse; or adding beans to your salad – something light, but heavy enough so your body knows it needs to get back into action.
Making sure you detox on a regular basis is important. Whether you’re a conspiracy theorist, or a health wack job like myself, you need to make sure your body can get as close to where it’s naturally supposed to be in these weird times we live in. Detoxes can help you get there, so get started today.
There are, as you probably already know, a gazillion 7 day detox diet plans available on the market. Which one is the best? Which one should you end u choosing? So many questions, so little time . . . aarggh!
Actually, it isn’t even half that serious. Just the fact that you have decided to do a detox, in a society that places all responsibility on everything, and anything, other than themselves, is a big deal. I think the real focus needs to be on what kind of detox are you interested in using to get the results you’re looking for.
Are you looking to fast? In our world, here at DetoxCleansingDiet.org, we see fasting as liquids only, for a short period of time. For example, you can drink fresh juices, herbal teas, and structured water for a period of three days, and that would be an awesome ay to flush out toxins from the body, while also giving your organs a well-deserved vacation.
You can stretch that fast out to seven days, but we don’t recommend it. We understand that many fasting experts have tons of data supporting several-week fasting plans, but every time we’ve seen it – the negatives always outweigh the positives.
However, what gets the same kind of results a fast provides, over a longer period of time – is a cleanse. A cleanse, once again in our wacky world, consists of the same fast menu, but also includes green whole foodsas well.
With a cleanse you can eat a salad, or blend together a green smoothie. With a very laid back cleanse, you can also include fruits as well. The difference between a fast and a cleanse is that with a cleanse, you get to bypass all the adverse reactions your body can have when it is not being nourished properly after a three day period.
With a water-based whole food cleanse, that includes both fruits and vegetables, it is possible to stay on it for 30 days or longer. Again, we don’t recommend more than a 21-day cleanse because of practical reasons, but it won’t hurt you; and if you can maintain that type of diet – go for it.
The best kind of detox diet, as far as we’re concerned, is the 7-10 day detox I ended up driving myself nuts when I first did this cleanse, so let me give you some pointers that will help you avoid having a negative experience.
When you create a fresh juice, drink it right away. Do not store it. The longer a juice sits around, the faster the benefits begin to oxidize, and basically – disappear. As soon as that last drop is squeezed into your glass, pound that sucker down, clean up, and move on to something else;
When you create a blend, otherwise known as a smoothie, make sure to drink that smoothie within a couple of hours at most. You can blend up something, throw it in glass container, and drink it later of you need to leave – but do not store it in the fridge.
The main idea being that these natural foods begin to lose the benefits they contain, the second you decide to process them into something else. A juice is processed fruits or processed vegetables. Don’t get me wrong, it’s nothing on par with the juices you buy in the store, because those things will wreak havoc in your system – but fresh juices are still processed.
The purists will tell you I’m full of crap, not to listen to me, and that a fresh juice is definitely not processed. I honestly don’t care if these people want to be right, or want to label me wrong – what I am more interested in is that you understand how to give your system what it needs, when it needs it.
The reason you’re detoxing your body is because you want to reset your inner environment. If you have not allowed your body to rest by refusing to eat a normal diet for at least one day, you are helping your body age at an incredibly fast rate.
Well, while you’re doing this, you also want to make sure that you are adding important nutrients so you don’t become sick in the process. This is why knowing a few rules about how to consume these nutrients through juicing or bending is critical – regardless of semantics.
Another idea is to drink your juices and smoothies during the day, while eating your salads at night. Let’s face it, the madness ends around day four. Up until that point, all you can think about is eating a normal meal – whatever “normal” means for you.
When you first get on a cleanse, or fast, eating is the only thing you can ever think of. For some reason, I guess it’s because the body just decides that food, as it’s always known it, is no longer a part of the equation after a few days – and decides to make do with the new stuff you’re feeding it.
However, you still need to feel satiated, or you run the risk of falling off the wagon before reaching the end of the cleanse. To do this, at least the way I found seems to work best for me, is to drink all throughout the day, and eat whole foods all throughout the early evening.
Some of my clients have had better results flipping it around, and having juices at night while eating during the day. There is no set plan for this thing – you just need to do what works best for you, as long as you stay true to the principal behind the whole program; which is detoxing the body for better health.
Try the 7 day detox, once you do, because of all the benefits you will receive, you may just find that it becomes a part of your overall diet program.
The best way to start your detox career, at least in my opinion is with a 3 day detox diet program. It’ only 72 hours long, so even the weakest among us can handle it; and it’s because it’s so short, it cuts down on complications.
One of the issues I have with many of the diet plans today, whether they’re detox diets or regular diets, is the attention given to variety. Variety is the spice of life, but not when to comes to a detox. Detoxes are not meant to be an enjoyable experience, they’re a means to an end.
Even the word, “detox,” does that conjure images of happy times and soft flowers? No way, I picture someone huddled up in a corner, going through something most people will not want any parts of. Well guess what? A detox diet, thankfully, is nowhere close to that mental imagery I gave you, bit if it was – I would still do it; for the results it produces.
A detox allows you to reset the major systems that help to run your body, starting with the digestive system. Because everything in the body is interdependent, what happens to one area in the body, will affect all areas of the body.
So a detox, even though it may only focus on one area, will affect everything else; and it’s important that you allow your body time to rest, rejuvenate, and re-energize. So if that means eating the same three to four meals day-in-and-day-out, then that’s what I’m going to do to be able to get those benefits.
3 Day Detox Diet Delivers Real Health Benefits
Instead, you get these clever marketers that twist the truth all the way around to get you to part with your hard-earned money; for a rehashed variance of a detox diet. And I get more mad at people that allow themselves to believe they go through something, which requires sacrifice, with virtually no pain, than the marketers themselves.
It’s like going out to buy a used car back in the day. I remember going with my older brother to buy a used car, several times growing up, and I noticed he always had my uncle with him. I realized it was because my uncle knew a lot about the cars that were being sold at that time, so it made sense to have someone, who knew what they were talking about, walk you through the process.
When I became old enough to own a car, I would take one of my friends at the time, by the name of Moose, who knew a ton about cars, out to help me hunt a car down. See, I went out and found someone who proved to me that they knew what they were talking about, and only then did I feel comfortable buying something because this person could help walk me through the buying process.
I see people online today looking for presentation instead of substance. I understand how you present yourself to the marketplace is important, but if a person is more interested in the design of a website, than the information they went online to research, how can I be upset at a marketer for taking their money; and delivering a crappy product?
First things first, if you want to be comfortable, forget about detoxing altogether. Your insides are going to go through hell, but at least you won’t have discomfort. If you want to create more health in your world, then get ready for some discomfort – because that’s exactly what a detox is.
You can, however, mitigate this with some sensible planning, and creating a small list of salads, smoothies, teas, soups, and juices you can use to get you through the process. Think about what I just outlined for you – five different consumable items you can use during a cleanse, does this really sound like you’re doing hard time on Alcatraz?
And a 3 day detox is a short enough window, that by day three, when you’re about to lose your mind completely, you know that you’ll be off the cleanse within a few short hours. I always tell my private clients, that days three and four are the worst during a cleanse.
It seems like the body knows that I’s going to have to deal without eating any “normal” foods going forward, and it lashes out at you in a bad way. Once you move past day four, you level out, and it becomes a much easier process to deal with.
3 Day Detox Diet Video
If you’re just getting started though, the best place to start is with a 3 day detox. Of course I can go into all the specifics of a detox, but as I’ve mentioned many times here on this site, I teach principles – not practices.
Well that’s not entirely true, I teach practices to my private clients and members of our newsletter, but the public, people like you that end up on this site looking for freebies, I know nine out of ten of you won’t implement half the stuff I write about anyway – so why go into details?
I’d rather teach you a principal like resetting your system regularly with something like a cleanse or a fast. You can choose to do a fast, which can last 1 or 3 days, or a cleanse, which can last as long as 30 days in some instances.
Some people do 4 day fasts, others do 90 day cleanses, I’m not here to tell you what’s right or wrong, I’m just here to let you know that if you do not regularly schedule a detox for yourself, then you’re putting yourself at risk for developing disease in your body – how you go about it is entirely up to you.
If you want to learn more principals, I suggest you join our newsletter, and get access to free email mini-course I put together that outlines seven key principals you can use to help you detox your body regularly.
We’ve discussed several times on this site, the value of having a functioning liver. Truth be told, the word “value” doesn’t even cut it. Your liver is priceless, forget about valuable or even invaluable. Once you liver goes, you’re in trouble.
Doctors of the past, used to be able to look at you and tell if your liver was working properly. They looked at your eyes, and the color of your skin, and would feel around your back, pressing certain areas to see your response. Today, without a wide range of tests – many doctors have no idea if your liver is functioning at a high level.
This is why preventative measures are always the best kind of measures to take. It’s my personal belief that that you play defense with your body, until you’re forced to play offense. I know that may sound a little strange, so let me explain.
Defense, for me, and the way I think, means doing everything you can to make sure you defend your body from toxicities that are constantly attacking it. This comes in the form of what you eat, drink, shower with, breathe in every day, and everything else. Toxicity is everywhere, isn’t it? Well, to guard against that I believe in detoxing my system at least twice a year, and eating a detox diet throughout the year.
This may seem extreme, but what I consider extreme is someone dying at forty-two years old because their liver failed after years of hard drinking, poor diet, and lack of movement. That kind of story seems a lot more extreme than anything I’m doing.
How To Detox Liver
How about a thirty-eight year old stuck in one of those scooters for old people, because they aren’t able to talk around more due to disease in their body? See, that kind of outcome seems ridiculous to me when you compare it with the simple steps I take to ward off that kind of result.
Another part of my defensive strategy is going to the doctor at least once a year for a check-up. I got on doctors more than anyone I personally know, and I rail against them all the time online – but I have respect for them; and I know what they’re qualified to help me with – symptomology.
They can detect any abnormalities in my system better than I ever could, and because they can – I reverse engineer that skill to let me know everything is fine. In other words, if they don’t find anything – I know the steps I’m taking are working, and I just make sure to maintain the strategies and tactics I’m using to be able to repeat that result again and again.
Now the offense starts when they do find something. It’s at that point, that I begin listening to the options they give me, with the last option always being surgery. If you can figure out a way to get the result you want, without them opening up, the better.
This is why detoxing the liver is so vital to your health. Why wait until a doctor is giving you options like “gallbladder removal” to start taking actions that can avoid having to deal with that altogether? Alcohol, taking certain prescription drugs, Hepatitis B, Cancer, and abnormal blood flow can lead to liver disease– and all of these factors can be attributed to lifestyle, and can be reduced, or even eliminated in some cases.
Here are signs that your liver is starting to become sick:
For women, PMS or hormonal problems
Pain in right side under rib cage (liver area)
Eye pain/red eyes, or yellow
Indigestion after fatty meals
Difficulty burning fat
Remember, about 75% of liver tissue damage needs to take place before you start seeing the symptoms of disease, but your doctor will usually find out once 90% of damage is already in place. By then, the chances of coming back from that become less and less.
Detox Your Liver Video
A detox cleanse for your liver is vital to maintaining. Here are some simple steps you can take: create a movement program – get your butt up and moving. Like Brad Pitt’s character in World War Z said, “Movement is life.” Although he was talking about zombies, it’s true I real life as well.
Humans were never meant to sit down at a computer for eight hours a day; and just because you do, doesn’t mean you have to sit on the couch for seven more when you go home. Create a plan that’s revolves around a passion that involves movement, like sports, swimming, martial arts, etc. This makes the working out process less of a chore, any more of a way to help you get better at what it is you already like to do.
If you’re taking a lot of medication, start finding ways to get off them immediately. If you’re taking pills due to high blood pressure, start working on ways to lower your blood pressure. I mean, I know this may sound overly simplistic, but folks – it really is that simple. Do not let the marketers, and powers-that-be, fool you into believing you need medication in your life to be healthy.
We went thousands of years without medication – why would you think we need all of that crap now? Lastly, focus on what you eat. What you eat can either make you or break you. If you ever find yourself pausing just before you order something at a fast food spot, don’t dismiss it – that pause was your unconscious letting you know that what you are eating isn’t good for you. Make a new choice and get something better, or get the heck out of that place altogether.
A full body detox that includes the liver, digestive system, and kidneys is required at least once a year if you’re at all serious about your health. To take proactive measure, you also want to make sure that you are eating a detox-like diet as well. There are, of course, no guarantees in life; but if all you did was all you could do, then at least you can look yourself in the mirror and know that you did everything possible on your own behalf – 9.5 times out of 10, that will be enough.
Did you know your liver was the second largest organ in your body? I didn’t either until I started doing research for these articles. Hey, if you know me, you know I don’t fake the funk. I’m a health enthusiast, not a health expert; and the more I learn about how the body works, the more I’m amazed at how awesome it is.
The liver is designed to filter out toxins from the blood stream – when it is working properly. These toxins are neutralized through a series of processes. Interestingly enough, some of the chemicals used to break down these pollutants are recycled, and the rest is shipped off to your digestive system through a substance known as bile.
If that was al it did, it will still be a valuable piece of hardware in our complex system; but that’s just the beginning. It also helps to store glycogen and regulate blood sugar levels. It regulates molecules and enzymes involved with protein metabolism. It breaks down fat and produces cholesterol. It stores iron, copper, and a range of vitamins. It helps to regulate hormones. It neutralizes free radicals with antioxidants – and the most important piece, produces bile.
Bile, which is made up of salts, cholesterol, bilirubin, water, and other compounds, serves two purposes. It helps with carrying away all the crap that was produced during the liver detox process; and dumps it into the small intestine. Obviously that’s an over-simplification, but I like keeping things as simple as possible. Next, the bile, while sitting in the small intestine, also helps the body digest, as well as absorb, fatty foods that aren’t fully dissolved by the stomach and digestive enzymes.
How To Cleanse Liver
If you don’t find that amazing, you’re a little weird in my book. That’s absolutely fascinating to me; and yet, I can understand why so many people are sick, overweight, tired, and getting bigger as each day passes. If somebody like myself, who prides himself in staying in shape, and studies health, had no idea what was going on in my liver, how can we expect everyday working people to know about this too. And when you consider that the majority of doctors do not look at the liver’s health, until it is severely compromised, you can see how most people are in the dark about their bodies.
I believe when people know what’s at stake, they are more akin to making the “safer” decision. But the flip side to that argument are the smoking statistics here in our country alone, never mind the rest of the world where cigarette smoking is exploding. There are more people smoking than ever before, even with all the information we have on smoking – so who knows what people would really do that with that information I guess.
Anyway, detoxing the liver is a good idea to make sure it keeps functioning so that it can help detox your body on a regular basis, ya dig? So let’s find out how to do that.
First up are commercial products that claim their industrial-strength, warehouse-chemical produced pill is going to help detox your body’s organs. Sadly, most people still buy into the marketing hype, and forget to look at the product itself. When you use a bunch of man-made chemical-compounds, and introduce that into the body, it usually causes more harm than good. With that being said, there are still some products being made out there, that keep the body in mind when they are being produced, and they are absolutely fantastic. Unfortunately, they are few and far between; and because there is more care going into their production, they are more expensive than the garbage being peddled through normal media channels, like TV, magazines, and radio.
How To Cleanse The Liver Video
So how to cleanse your liver in the best way possible is to take proactive steps to create a healthy environment for it to thrive in.
Avoid caffeine, alcohol and cigarette consumption as much as possible.
Avoid ‘white’ foods e.g. white bread, rice, sugar, cakes, pasta, etc.
Avoid fried foods and the use of butter, margarine and processed vegetable oils
Avoid toxic pest control in your home and on your lawn, garden or fruit trees.
Be wary of the personal care products you use. For example: deodorant, shampoo, lotion, etc. If you see a long list of ingredients you have a hard time trying to say out loud – that’s a clear indication of how potentially dangerous those chemicals can be to your inner environment. There are alternatives, but like anything else – because they are being produced with more care, they require more money to produce; which then gets reflected in the price you end up paying.
Ease up on the use of air fresheners, and “industrial-strength” household products.
Use plastics the way they were meant to be used. Do not microwave food in plastic containers. Do not store soups, stews, or other liquids in plastic. Instead use glass. Even baby bottles should be glass.
When using Teflon, make sure to avoid the pan smoking, which means the release of toxins found within the Teflon.
Open your window and ventilate often. If you keep plants around the home, that helps too; because plants are natural air detoxifiers.
Get a shower filter and a drinking water filter to clean out your water.
Unplug electronics or devices from the wall that are being used on a daily basis – they produce electromagnetic frequencies (EMF) that do have an effect on your body.
Adapt a green water-based diet
Find out what your body is allergic too, and avoid those foods – eating them puts more of a stress on the body.
Go organic when possible
Drink at least 100 ounces of water a day
Take an appropriate multivitamin and mineral formula
Consider adding lecithin to your cereal at breakfast
Consider taking the herbal supplement ‘milk thistle’
Now do I expect you to do all of this? Heck no! It took me a few years to be able to adopt this whole list, and there are still times when I have to remind myself to take some proactive steps. This is a process. The idea is to just get started. The faster you begin making a healthy environment for your liver, the healthier you become as well.
If you read any of my other articles here on dietcleansingdiet.org, you’re going to find that I tend to repeat my philosophy about health over and over again. This is not by mistake – this is 100% on purpose; and it’s for a very simple reason. People have a very hard time internalizing information they come across after one passing. Once they do start to get an understanding of what it is you’re explaining, then the next phase is to get them to actually implement it in their life.
If you’re here on this site for the first time, I know getting you to implement something I cover here is many weeks, or possibly months, away. So instead of talking implementation, what I do is cover a few aspects of the detox principles I go over in my email mini-course I have available for anyone here on the site. All you need to do is submit your name and email information to get it at no charge.
One of those principles is fueling one’s body with nutrients, daily, that are easily assimilated, as to unleash the energy potential stored in each and every cell of the body. I call this, “Trophic Dynamics,” and it’s all about eating a daily dietthat is built around water-based foods.
Trophic means, “of or relating to nutrition.” Nutrition means, “the act or process of nourishing or being nourished; and dynamic means, “marked by continuous and productive activity or change.” Put it all together and it becomes the groundwork for a diet that is natural in it’s design, and structured to help us avoid disease.
The Daily Detox For Better Health
One of the ideas I stress to my clients is the idea of detoxing the body at least once a year; but that comes on the heels of having eaten a clean diet throughout the year as well. What’s a “clean” diet? It’s different based on the outcome you’re trying to produce. For bodybuilders, what I consider to be clean is not feasible for them; because they need huge macro nutrients to help them develop big muscles.
For cyclists, this diet wouldn’t suffice, because they need to burn energy for long periods of time. So when I say “eat clean,” understand that this was designed for everyday life – not a high-performance-based life. However, “everyday life” does not mean sitting down for eight hours at work, coming home to sit on the couch, watching TV for seven hours, going to sleep, and doing it all over again.
An “everyday life” means working out several times a week because you sit down so much at work. It means playing your favorite sport, or physical hobby because you enjoy them, and getting yourself out the house more often to socialize. I believe one of the reasons many Americans are so overweight is because they have become so reluctant to engage in social activities that were part of our social fabric just 30 years ago.
Daily Detox Video
I can easily go off on a rant here, but I’m going to try to keep it focused by keeping with the theme of the article. Trophic Dynamics was developed after I started studying Chimpanzees, and noticed their movement and eating habits. Chimps being the closest link to our past, because their DNA is 97% similar to a humans, eat a water-based diet with meat seen as a special meal. When they do eat meat, they eat it with greens to help it digest better.
What do we, as humans, do? Let me give you an example of the traditional American meal – a hamburger with fries; and a soda. The meat is sitting inside of a bun, so you’re mixing carbs with protein; something Chimps never do. In fact, Chimps never eat bread unless we feed it to them. Bread is a no-go, but I’m not going to try to argue about whether or not eating bread is a good idea.
Instead I’m going to point to the fact that the burger has one single sheet of iceberg lettuce, that has almost no nutritional value, and is also drenched in either ketchup or mayonnaise; or worse – both. In addition, you’re eating this burger with potatoes that are drenched in some form of cooking oil; and you wash all that down with a soda.
Think about the havoc you are unlashing on your organs when you take all these foods, dripping with toxins, into your system. It first has to make it’s way through your digestive system, than it has to be absorbed into your blood, and finally, whatever’s left that is of no value – is sent out through the colon. But if all this is bad to begin with – what exactly is being absorbed into the blood stream?
See this is where disease begins; especially if your inner system is exhausted from trying to separate nutrients from the crap you’re feeding it. As horrible as it sounds, food really is fuel. Although we have so many combinations of food that cause our mouth to water with anticipation, the sad truth is that food needs to be able to fuel our system. If all you do is eat to satisfy your eyes, you leave yourself open to malnutrition, and disease.
A daily dose of water-based foods helps to cut down those possibilities, and this is what a detox diet looks like. Once again, to find out more about the fundamentals about detoxing, fill in the form to gain access to the course. Until next time – take care of yourself, Nicolas