As you probably already know, we focus on ways for you to detox your body, and shed unwanted fat here at DetoxCleansingDiet.org. However, the key is to make sure you are giving the body what it needs to perform at an optimal level. This is the primary reason for detoxing – sometimes your body needs a break from all the crap we pound into it on a daily basis.
One to ease the strain you put on your body is to make sure you are chewing your food all the way down to a liquid form. This allows the body’s digestive system to break it down into a workable form it can use to help restore energy and power. This is not possible if you do not have a full set of teeth to break your food down with.
In the past, if you had missing teeth, dentures, and other kinds of cosmetic dentistry allowed you to perform that process. However, there has never been a solution to a missing tooth, or teeth, that allowed someone to act as if they truly do have a full set of teeth in their mouth until now.
Dental implants can give you the look, feel, and functionality of a real tooth. One of my clients had an implant placed in her mouth a few months back, and now has the ability to eat nuts, something she had an issue with before, with absolutely no problems. I did tell her she should soak all her nuts for a few hours before eating them, but most of my clients look at me like I’m an alien when I say that, so I didn’t really expect her to go through with it.
She got got her implants performed by the Tooth Implant Pros of Brooklyn, but I’m quite sure you can have them performed by a local cosmetic dentist where you live. The idea is to make sure you give your body the best chance to work for you, and making sure you’re food is crushed to a pulp is a good way to start.
One of the biggest myths, or misconceptions, on the market today, is the belief that you need a detox kit, or product, to help you cleanse your system. People were detoxing over a hundred years ago. So how were they able to do it without all the products available today?
They created homemade detox drinks, and took a few days off from eating while they consumed these drinks; or they consumed these drinks in addition to their regular diet – you can do the same, and for a whole lot less than what many companies are charging for their products or service.
Homemade Detox Drinks With Apple Cider Vinegar
There are some key ingredients you’re going to need to consider before you put your batch together. Understand that a combination of these ingredients may taste great, while other combinations will taste downright horrible – but they all have a cleansing factor they bring to the table.
First up are lemons. He easiest homemade detox drink is lemon water; and yes, you make it exactly how it sounds. You take a glass of cold, filtered water, and add a squeeze of fresh lemon to it. Lemon water helps the body become more alkaline, and when your body’s alkalinity is balanced, it’s able to heal itself effectively.
Lemons also help with weight loss by stimulating the digestive system. If you add in mint and cucumber, and you now have even more vitamins and antioxidants that also taste great in the process. In addition, lemons are great at protecting the body from viruses, and the juice helps regulate pH levels – in other words, use lemons!
Apple cider vinegar is another cure-all you want in your list. It helps with sore throats, and literally acts as a decongestant. It helps lower blood pressure, regulates blood sugar, is great for the skin, helps with digestion, and promotes vitality. Nuff said.
Turmeric contains curcumin, which has been found to cleanse the liver, improve brain function, treat arthritis, and even fight certain cancers.
Obviously there are many more ingredients you can add to your homemade drink, but the best way is to start experimenting. Once you start doing that, you’re going to find that you will begin researching more ingredients you can use; and once that begins – you find that there is an endless amount of recipes you can concoct to help detox your body.
When it comes to health and fitness, someone can help you along your journey, but in the end, you are always going to be your best personal trainer and nutritionist. The fastest way to becoming that for yourself, is to learn the fundamentals of health and fitness.
And, of course, as it is with most things in life, there are sub-sets of everything. One sub-set of health is detoxing the body. If you want to learn more fundamentals of the detoxification process, join our newsletter, and get access to a mini-course I put together that thoroughly outlines seven principles to cleansing your system the right way.
All you need to do is enter your name and email below to get started, and we’ll get the first module out to you today. For now, take these ingredients, and get started detoxing immediately.
There a number of detox diet drinks you can choose from to help cleanse your channels of elimination, reset your system, and get you back on the track to health. We’re going to cover a few here, and talk about a way for you to get your hands on some more information you can use to detox your system today.
The granddaddy of all the detox diet drinks – The Master Cleanse. This liquid diet was created in 1941, by Stanley Burroughs, and a had a well-known history with health buffs before it became a worldwide sensation when mega pop star Beyonce Knowles, got on it to help her drop 20 pounds before the shooting of 2006 hit movie, “Dreamgirls.”
This diet is also known as The Lemonade Diet, and Maple Syrup Diet. It’s made up of water, lemon juice, maple syrup, and cayenne pepper, Sounds horrible, doesn’t it? It’s actually pretty good, but after pounding down anywhere from six to twelve glasses of this stuff a day, you can see just how unappealing this would become after day three.
Well, some folks actually stay on this diet for as long as forty-five days, can you imagine? That’s way too long for me, but it is possible to go that long, and still maintain some semblance of health; although I would recommend sticking with the 10 day version.
Next we have the Martha’s Vineyard Detox Diet, also known as the “Lose 21 Pounds in 21 Days Diet.” This definitely qualifies as a detox diet drink because it entails consuming specific fruit and vegetable liquids.
Detox Diet Drinks For Weight Loss
Whole foods are allowed during this cleanse, but they are restricted to vegetables only. A registered nurse, Roni DeLuz, apparently was the creator of this particular diet. There are options you get to choose from – a two day plan, a seven day plan, and a 21 day plan.
This cleanse is used once a year, and for the amount of time you’re on the cleanse, you are drinking a concoction of fruits and vegetables every two hours. The people on this detox plan stress weight loss, but the reason for a detox has nothing to do with weight loss. If you lose any weight at all, it will be a by-product of the main outcome; which is giving the digestive system, as well as the other channels of elimination, a chance to take a rest, and re-energize themselves
Another detox drink is the Ultimate Tea Diet, a diet created by Mark Ukra; an authority on tea. Mark believes the reason why his diet works so well ins because tea naturally encourages detoxification. Because the body is detoxifying, it’s also losing weight at the same time, because it contains three core ingredients – caffeine, L-theanine and EGCG.
Caffeine is a stimulant, L-theanine helps to neutralize the harmful effects of caffeine, while also acting as an appetite suppressant, and EGCG helps switch on the fat-burning mechanism we all have within us. Although this diet does focus on drinking a wide variety of herbal teas, including green tea, blak tea, and even white tea, you also have the option of eating three meals put together with an eye on protein, carbs, and fats.
The last detox diet drink is the Fruit Flush Smoothie. The original Fruit Flush is a three-day detox diet created by nutritionist Jay Robb. Robb believed his specific combination of whole foods flushed toxins out of the body naturally due to their high water and fiber content.
His diet called for a sugar-free protein drink to be consumed every two hours, followed by a meal made up of lean protein, like fish, eggs or fowl; and raw vegetables – all this happened on day one. Days two and three consisted of eating cantaloupe, strawberries, mangoes and apples — every two hours, while dinner was a plate of raw vegetables and a protein drink.
Detox Diet Drinks Video
The smoothie version is slightly different. For one, or as many as seven days, all you do is drink different variations of fruit smoothies, made up of whole fruit. You can use any combination you want, and you go for it.
There’s going to be a lot of bathroom runs, and it won’t be pleasant, but it can be done. Since it’s all water-based foods, you’re giving your entire system a chance to reset, and get back into balance. Once you’re off any of thesedetox diet plans, it’s in your best interest to eat in a way that is very easy on the digestive system; almost as if you’re eating a detox-like diet on a daily basis.
You’re going to find that when you adapt this kind of diet, food is going to taste event better, you will feel better, and you will experience the benefits through how you look and feel. To learn more about how to detox, join our newsletter by inputting your name and email in the form provided here on this page.
Once you do, will send you the first module of a seven module system that outlines seven key fundamentals you can use to detox your body immediately. You can read about detoxes, or you can get started on one today – the choice is yours.
So what’s the best liver cleanse on the market today? The answer is simple – the one you decide to put into action every single day. I’m not trying to sound “cute,” but it’s the truth. Too often we get wrapped up in believing that a detox is something you do one or twice a tear, and that’s it.
But just stop and think about the idea behind a detox. Why do we detox at all? We do it because the body is polluted with toxicities all day, every day, 365 days a year. If we don’t take a few days to reset our system, we run the risk of disease growing somewhere in the body.
Well, if we finish up a detox, and now the body is “clean,” in your mind – why wouldn’t you continue to keep it clean? Back in the days, people used to bathe but once a week. Some of my family members have a running joke about it. You’ll say something like, “Man, I feel great. I just took a nice warm shower.” And without missing a beat someone will, “Oh it’s Saturday already?”
Using The Best Liver Cleanse Incorrectly
Think about that. How smelly would you be if all you took was one shower, or bath, a week? How toxic do you think your inner environment is if all you do is clean it out for three or four days, and go right back to what you were doing before you cleaned it out?
It’s why disease forms in people we would never think had a chance of becoming sick. There vegetarians and vegans who die from cancer. There are bodybuilders who die from heart disease, and cancer. There are Olympic athletes who die from all kinds of diseases. How can these people with amazing bodies die from diseases that affect average and ordinary people as well?
It’s because the Disease Triad affects us all. It’s made up of three area, and if you are suffering in jus one of these areas, it’s enough to create disease in the body. The areas are:
Best Liver Cleanse Video
Dehydration – if you’ve heard it once, you’ve heard it a thousand times. The world is made up mostly of water. The body is made up mostly of water. Your brain is made up mostly of water. So what do you think you should be drinking most of the time? That’s right – everything but water!!
There are some people that drink more juice, soda, and/or beer than they do water; and wonder how they ever developed the sicknesses they are now dealing with. This is one area that can be handled easily. Do not mess around. Cut out the calorie-laden drinks, and start drinking some more clean water
Dietary Deficiency – You can be 400 pounds and malnourished. You can be Ichabod Crane thin, and be malnourished. Being malnourished has nothing to do with how fat or skinny you are, and everything to do with what you are feeding your body on a regular basis.
If all you’re doing is slamming down cheese puffs and slurpies every day after work, how well do you think that’s going to be received in your gut? Your poor stomach, and digestive system, is going to give you the middle finger every time you decide to send those jokers down their path.
Focus on water-based foods – fruits and veggies. When you can make those two groups 60% of your normal, everyday, diet, you are on the road to living a much healthier life. If you want to optimize your diet even more, lower the amount of carbs you take in as well; and make sure the carbs you do consume are of the “clean” variety – sweet potatoes, quinoa, wild rice, etc.
Distress – I do not know one single person that does not have something in their life that causes them stress. Some of have us have more than others, and some of us cause more stress for ourselves than others, but we all have problems.
The key is in being able to handle yourself in a way that doesn’t allow these problems to rule your world. When you do, you emotionalize the situation, and now that isolated thing wraps itself around your every thought – this is unnecessary; and can be controlled.
There are a number of ways you can deal with this – from yoga, to deep breathing exercises, to meditation; it doesn’t matter what it is. Find what works for you and work it. Breathe all that stress right out of your life, and get busy working on ways to solve those problems, and get back to enjoying life.
When you keep the Disease Triad top-of-mind, you make those two detox weeks you put aside every year even more valuable. Now when you cleanse, you clean out a system that is not bogged down with gunk. It makes the detox more effective, and the benefits are felt on a much bigger scale.
We’ve discussed several times on this site, the value of having a functioning liver. Truth be told, the word “value” doesn’t even cut it. Your liver is priceless, forget about valuable or even invaluable. Once you liver goes, you’re in trouble.
Doctors of the past, used to be able to look at you and tell if your liver was working properly. They looked at your eyes, and the color of your skin, and would feel around your back, pressing certain areas to see your response. Today, without a wide range of tests – many doctors have no idea if your liver is functioning at a high level.
This is why preventative measures are always the best kind of measures to take. It’s my personal belief that that you play defense with your body, until you’re forced to play offense. I know that may sound a little strange, so let me explain.
Defense, for me, and the way I think, means doing everything you can to make sure you defend your body from toxicities that are constantly attacking it. This comes in the form of what you eat, drink, shower with, breathe in every day, and everything else. Toxicity is everywhere, isn’t it? Well, to guard against that I believe in detoxing my system at least twice a year, and eating a detox diet throughout the year.
This may seem extreme, but what I consider extreme is someone dying at forty-two years old because their liver failed after years of hard drinking, poor diet, and lack of movement. That kind of story seems a lot more extreme than anything I’m doing.
How To Detox Liver
How about a thirty-eight year old stuck in one of those scooters for old people, because they aren’t able to talk around more due to disease in their body? See, that kind of outcome seems ridiculous to me when you compare it with the simple steps I take to ward off that kind of result.
Another part of my defensive strategy is going to the doctor at least once a year for a check-up. I got on doctors more than anyone I personally know, and I rail against them all the time online – but I have respect for them; and I know what they’re qualified to help me with – symptomology.
They can detect any abnormalities in my system better than I ever could, and because they can – I reverse engineer that skill to let me know everything is fine. In other words, if they don’t find anything – I know the steps I’m taking are working, and I just make sure to maintain the strategies and tactics I’m using to be able to repeat that result again and again.
Now the offense starts when they do find something. It’s at that point, that I begin listening to the options they give me, with the last option always being surgery. If you can figure out a way to get the result you want, without them opening up, the better.
This is why detoxing the liver is so vital to your health. Why wait until a doctor is giving you options like “gallbladder removal” to start taking actions that can avoid having to deal with that altogether? Alcohol, taking certain prescription drugs, Hepatitis B, Cancer, and abnormal blood flow can lead to liver disease– and all of these factors can be attributed to lifestyle, and can be reduced, or even eliminated in some cases.
Here are signs that your liver is starting to become sick:
For women, PMS or hormonal problems
Pain in right side under rib cage (liver area)
Eye pain/red eyes, or yellow
Indigestion after fatty meals
Difficulty burning fat
Remember, about 75% of liver tissue damage needs to take place before you start seeing the symptoms of disease, but your doctor will usually find out once 90% of damage is already in place. By then, the chances of coming back from that become less and less.
Detox Your Liver Video
A detox cleanse for your liver is vital to maintaining. Here are some simple steps you can take: create a movement program – get your butt up and moving. Like Brad Pitt’s character in World War Z said, “Movement is life.” Although he was talking about zombies, it’s true I real life as well.
Humans were never meant to sit down at a computer for eight hours a day; and just because you do, doesn’t mean you have to sit on the couch for seven more when you go home. Create a plan that’s revolves around a passion that involves movement, like sports, swimming, martial arts, etc. This makes the working out process less of a chore, any more of a way to help you get better at what it is you already like to do.
If you’re taking a lot of medication, start finding ways to get off them immediately. If you’re taking pills due to high blood pressure, start working on ways to lower your blood pressure. I mean, I know this may sound overly simplistic, but folks – it really is that simple. Do not let the marketers, and powers-that-be, fool you into believing you need medication in your life to be healthy.
We went thousands of years without medication – why would you think we need all of that crap now? Lastly, focus on what you eat. What you eat can either make you or break you. If you ever find yourself pausing just before you order something at a fast food spot, don’t dismiss it – that pause was your unconscious letting you know that what you are eating isn’t good for you. Make a new choice and get something better, or get the heck out of that place altogether.
A full body detox that includes the liver, digestive system, and kidneys is required at least once a year if you’re at all serious about your health. To take proactive measure, you also want to make sure that you are eating a detox-like diet as well. There are, of course, no guarantees in life; but if all you did was all you could do, then at least you can look yourself in the mirror and know that you did everything possible on your own behalf – 9.5 times out of 10, that will be enough.
I’ve expressed several times on this site, the value of cleansing out your digestive system to help regulate your inner environment, and maintain some sense of normalcy in a world that is bombarded by toxins – toxins that constantly find their way into your body.
The best way to accomplish is either through what we at DetoxCleansingDiet.org call detox fasting or detox cleansing. Although this may seem like semantics, we find that after we go over the differences between the two, our clients find it easy to understand, and even more important – easy to implement; so let’s get into it.
A detox fast consists of drinking liquid, and liquid only. Sure other fasts out there, are built around not eating at certain points in the day, and eating at others – and this is why we make sure our clients know that our way is just that – our way. It is not the definitive way, and if you want to go out and do your own thing; that’s your choice. But here at DetoxCleansingDiet.org a detox fast is drinking filtered, or distilled, water with a pinch of Himalayan sea salt, and a squirt of fresh lemon juice, to structure the water of for maximum benefits.
Himalayan sea salt is supposed to contain 84 minerals and elements, although I haven’t been able to find an actual study that outlines these elements; so it might be more hype than anything else. However, Dr. Barbara Hendel’s published work, titled, “Water and Salt, The Essence of Life” states that this kind of sea salt is important maintaining a healthy balance of electrolytes (the stuff you have no idea what they’re talking about in Gatorade commercials), helping the kidney get rid of excess acidity, and regulating blood sugar.
2 Day Juice Cleanses For Shedding Weight
The lemon juice helps you maintain a healthy amount of alkalinity in the body, balancing your pH levels. It helps reduce inflammation in the joints, helps flush out toxins, aids digestion and helps with the production of bile, and a whole host of benefits. So we take these two elements and add them together, and we stress that this structured water be consumed at room temperature – never cold. Cold water causes veins to constrict, which makes it harder for the trace elements to reach your blood stream.
Other drinks that are allowed are mixed greens that have been broken down into a fine powder you can mix with water. The producers of these greens claim that the greens “come to life” at the cellular level when they are mixed with water. Who’s to say if this is really true or just clever marketing, but one thing it doesn’t do is hurt you – that’s for sure. If you are going to buy greens, make sure to get a product with only the best quality of greens – organic.
The last liquid are fresh green juices, and these are juices with nothing else but green vegetables; which have a high level of chlorophyll in them. Chlorophyll helps the digestive process, helps formulate hemoglobin and red blood cells, and detoxifies toxins that can lead to cancer just to name a few of the benefits.
These three kinds of liquids are used during a fast, which can last as long as three days. We don’t advocate going longer than three days on a fast because the metabolism actually slows down, as the body goes into self-preservation, believing it is in the beginning stages of a starvation. This process then releases the stress hormone known as cortisol, which causes a whole host of problems – most importantly, storing the belly fat known as “visceral fat.” Fasting can also damage muscles, which occurs because there are such high levels of cortisol in the system. All this cortisol releases amino acids from your muscles, and converts them into sugar. In other words, your muscles are being jacked for their amino acids – which then helps to break down your muscles.
2 Day Juice Cleanse Video
There are even more reasons why we don’t advocate fasting past a few days, but this is more than enough reason for most clients before they agree. If you want to do more, once again, that is your business; and we wish you good luck on your journey.
A cleanse is made up of everything found in a fast, but green smoothies are allowed, which is a blend of green foods. Salads can be consumed as well, and in some instances where some of our clients are not able to handle a full “green” cleanse, we give them the option of adding fruits to the mix as well. With a cleanse, because you can eat, and because a smoothie is, essentially, still a whole food that has not been stripped of important fiber, we focus on seven to ten day cleanses. Although it is possible to stay on a cleanse for as long as 30 days, we don’t advocate it; just because it isn’t very practical in the world we live today.
A very easy cleanse to do is a 2 day cleanse, which is just applying everything we talked about, spread out over the course of two days. I believe, anyone can do a 2 day cleanse, even children, although it’s probably not a good idea if they have not been brought up with cleansing as a part of their experience – better to let them grow into pre-teens before introducing the concept to them; and even then it’s going to be hard – believe me, I know from personal experience. My son looks at like I have two heads when I ask him to do a cleanse; but I’m determined, and I know I’ll get him to submit at some point in time!
So there you have it, a cleanse anyone can do. The question is, are you going to read this and say, “Wow, sounds like a good idea,” as you go about your day; or are you going to take the next step and actually implement it in your life? This stuff only works when you work it. Check it out, the worst that can happen is that you last one day – that’s one day more of rest than they are getting now, which only helps.
One of the best ways to maintain a healthy inner environment is to let your organs rest from all the heavy pounding they take on a day-to-day basis with the sort of fast-paced lives we live today. We have more technology, and enjoy more luxuries than any other time in human history, but with that gift is the curse of stress and disease we develop because we do not take care of ourselves in the process.
One of the easiest ways to make sure you do not end up creating problems that are better to avoid, than to have to deal with at all, is cleansing out one of the core systems needed to run your body the right way – the digestive system. The body is made up of twelve systems and they all work interpedently, meaning they work well when they are all working with each other at the same time. If one goes down, it affects the rest.
The Integumentary system, which is the largest sensory organ, helps to synthesize vitamin D, protects our deep tissue, and helps to regulate fluid and blood loss
The skeletal system stores calcium, creates a frame work for the body, protects vital organs, and produces red blood cells.
The muscular system generates heat, creates movement, maintains postural alignment, and uses energy.
The Immune system is made up of many different systems that fight disease
The lymphatic system picks up fluids leaked from the capillaries, and supports the immune systems by housing white blood cells.
The cardiovascular system helps to transport nutrients and gas waste; and also helps to support immune function
The urinary system gets rid of nitrogenous waste out of blood, regulates electrolytes, fluid, and pH balance.
The digestive system breaks down food into the building blocks for the body
The respiratory system moistens and heats air, and helps with gas exchange
The nervous system delivers sensory input, which helps with the interpretation of thought, elicitation, and signaling responses. It also helps with muscle coordination as well.
The endocrine system helps to secrete hormones that regulate growth, metabolism and general body function.
The reproductive system helps with the production of children, and hormones.
3 Day Juice Cleanse For Melting Fat Now
Remember, when you work on one, you also help the other; because they feed off each other. So then the next question, which system gives you the best bang for your buck, and my answer is the digestive system, for the simple fact that it helps to regulate “the fuel” the body needs to function at a high level.
With that rationale in place, we then need to start making sure the digestive system is working at an optimum level – so how do we do that? This is where the 3 day cleanse comes into play. Now just so we’re on the same page, a cleanse, at least the way we define here at DetoxCleaningDiet.org, is a diet made up green drinks, including green juices, green smoothies, and mixed greens powdered drinks; and water-based foods, like fruits and vegetables – or any combination of these.
What we try to avoid are all fruit juices, due to the amount of sugar that ends up in those juices. Even though they are natural sugars, we are bombarded with so many toxins today, even having natural sugar can be damaging at times.
So here’s the cleanse – it’s very simple. You drink juices, drinks, and smoothies during the day, and eat water-based foods at night. Because this water-based food, you can literally eat as much of it as you want, so long as you are not stuffing yourself out of habit. Watermelon during a cleanse, is great to eat at during the evening.
3 Day Juice Cleanse Video
One of the best products you can take during a cleanse is a colon cleanser by the name of Oxy-powder, which using oxygen bursts in your digestive system to move waste out and into the excrement. It’s an incredible product, and I’ve used it a bunch of times, and continue to use, and couldn’t be more supportive of it – a definite pick-up if you’re really serious about cleansing.
After the third day, you come off the cleanse by pulling back on fluids during the day, and adding water-based foods instead. By day five, you return back to solid foods with an emphasis on water-based foods; and implementing a movement program that requires some form of exercise every day of the week. It doesn’t have to be an extreme workout at the gym every day, but it does mean you should be walking jogging, playing handball or basketball – or doing something that has you moving your body.
Cleanses are the best way to give your organs a break without feeling the hunger pangs associated with fasts, or what we call a liquid detox. I know, semantics abound here at www.DetoxCleaningDiet.org but we believe it makes the process easier to understand and implement. If you’re feeling a lethargic and burned out – a cleanse may be exactly what you need to recapture that lost energy.
The juice fast is a great way to detox the system, restore your digestive system, and help to create balance in your inner environment. Juice fasts have been shown to alleviate arthritis, constipation, headaches, and even anemia – but what it was never meant to be, which is what it seems to be associated with today, is a weight loss tool.
Sure you can lose weight with a juice fast, but losing weight is a by-product of all the other benefits it provides. The issue that arises when you use a juice fast to drop a few pounds, is that once you get off the fast, and especially fi you go back to the same diet you had before the fast, the weight is steadily going to creep it’s way back onto your frame.
When you focus on a fast, the juices and water flush out toxins form your system. However, after a few days of returning to a normal diet, the water that was flushed out returns. So the 10 pounds you lost, over the course of two or three weeks, will make it’s way back if you don’t start exercising or adapting a new diet.
The intelligent thing to do would be to do both, you would think right? Unfortunately that isn’t the case with most people living here in the U.S. But if you were to ask someone you know who was brave enough to get on a fast for a few days, what their experience was like, they would most likely say it was horrible. They would say they were hungry, and couldn’t wait to eat the minute their fast was over.
The Apple Juice Cleanse For Losing Weight Today
I experienced this myself to be honest. I remember being on a fast for four days, and I was so sick by day four, I couldn’t take it anymore and that’s because I did the whole process completely wrong. At the time I thought I was spot on, but looking back I laugh at just how idiotic I was.
I was juicing everything in one day, and leaving it in plastic container sin the fridge so all I had to do was grab a juice and keep going. That is exactly what you DO NOT want to do when you’re juicing. A juice needs to be consumed immediately after it’s done. The longer it hits the air, the more oxygen attacks it, and destroys the nutrients it has. To make it worse I was putting all this juice into plastic containers. The juice will start to strip the plastic within the container, and some of that plastic ends up in the juice itself, which you take into you system when you drink it.
Even if had done that part correctly, I would’ve still had to have dealt with all the hunger pangs; and that was because I didn’t prepare for the fast, and I didn’t drink the amount of water I was supposed to – which would’ve kept the hunger feeling away. Before getting on a fast, and remember, although many people see a cleanse as a fast, here at detoxcleansingdiet.org – we don’t. A cleanse is made up of green foods and drinks, including juices, and smoothies. A fast is just juices and structured water – nothing else.
Apple Cleanse Juice Video
So in our little world, there is no such thing as a juice cleanse, only a juice fast or juice detox. Now that we cleared that up, you want to make sure you eat only water-based foods leading up to your fast – at least three days before you start. You also want to make a good portion of those foods organic apples – and yes, eat the skin.
Drink two tablespoons of olive oil on the night before the fast, which helps with digestion, and you want to break the fast with fresh orange juice. You follow this routine for three months in a row, and you are detoxed for the year. Understand this is just one way to detox. There are many more, and each provides it’s own unique set of benefits.
Detoxing the body is important, for a whole host of reasons. The easiest way to think about it is to see your body as your car. If you aren’t maintaining your car properly, then it’s going to break down, and you may need to buy a whole new car altogether. Well, you don’t get the same chances with your body. If you let your body break down, you may not get a second shot at making things work.
My father had a ton of opportunities to get his life back on track, but just refused to take the simple steps to requiring health in his life, and it cost him. He passed away at an age most people are getting ready to enjoy their retirement years. And just so that it hits home – this was after years of punishing his body with all the wrong stuff. The human body is like a miracle. It takes a tremendous amount of abuse and keeps on going. Rather than use that as an excuse to keep punishing your body, why not harness that power to live well into your old age, instead of just getting old.
We have a course we put together that we made available to anyone who joins our newsletter. It’s seven fundamentals of detoxing you need to have in place to full detox the body, and it’s 100% free of charge. All you need to do is enter in your name and email so we can send you the first module today. I trust this article was a resource, and until next time, take care – Nicolas.