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A Short List Of Detox Diet Drinks To Release Toxins

There a number of detox diet drinks you can choose from to help cleanse your channels of elimination, reset your system, and get you back on the track to health. We’re going to cover a few here, and talk about a way for you to get your hands on some more information you can use to detox your system today.

The granddaddy of all the detox diet drinks – The Master Cleanse. This liquid diet was detox diet drinkscreated in 1941, by Stanley Burroughs, and a had a well-known history with health buffs before it became a worldwide sensation when mega pop star Beyonce Knowles, got on it to help her drop 20 pounds before the shooting of 2006 hit movie, “Dreamgirls.”

This diet is also known as The Lemonade Diet, and Maple Syrup Diet. It’s made up of water, lemon juice, maple syrup, and cayenne pepper, Sounds horrible, doesn’t it? It’s actually pretty good, but after pounding down anywhere from six to twelve glasses of this stuff a day, you can see just how unappealing this would become after day three.

Well, some folks actually stay on this diet for as long as forty-five days, can you imagine? That’s way too long for me, but it is possible to go that long, and still maintain some semblance of health; although I would recommend sticking with the 10 day version.

Next we have the Martha’s Vineyard Detox Diet, also known as the “Lose 21 Pounds in 21 Days Diet.” This definitely qualifies as a detox diet drink because it entails consuming specific fruit and vegetable liquids.

Detox Diet Drinks For Weight Loss

Whole foods are allowed during this cleanse, but they are restricted to vegetables only. A registered nurse, Roni DeLuz, apparently was the creator of this particular diet. There are options you get to choose from – a two day plan, a seven day plan, and a 21 day plan.

This cleanse is used once a year, and for the amount of time you’re on the cleanse, you are drinking a concoction of fruits and vegetables every two hours. The people on this detox plan stress weight loss, but the reason for a detox has nothing to do with weight loss. If you lose any weight at all, it will be a by-product of the main outcome; which is  giving the digestive system, as well as the other channels of elimination, a chance to take a rest, and re-energize themselves

Another detox drink is the Ultimate Tea Diet, a diet created by Mark Ukra; an authority on tea. Mark believes the reason why his diet works so well ins because tea naturally encourages detoxification. Because the body is detoxifying, it’s also losing weight at the same time, because it contains three core ingredients – caffeine, L-theanine and EGCG.

Caffeine is a stimulant, L-theanine helps to neutralize the harmful effects of caffeine, while also acting as an appetite suppressant, and EGCG helps switch on the fat-burning mechanism we all have within us. Although this diet does focus on drinking a wide variety of herbal teas, including green tea, blak tea, and even white tea, you also have the option of eating three meals put together with an eye on protein, carbs, and fats.

The last detox diet drink is the Fruit Flush Smoothie. The original Fruit Flush is a three-day detox diet created by nutritionist Jay Robb. Robb believed his specific combination of whole foods flushed toxins out of the body naturally due to their high water and fiber content.

His diet called for a sugar-free protein drink to be consumed every two hours, followed by a meal made up of lean protein, like fish, eggs or fowl; and raw vegetables – all this happened on day one.  Days two and three consisted of eating cantaloupe, strawberries, mangoes and apples — every two hours, while dinner was a plate of raw vegetables and a protein drink.

Detox Diet Drinks Video


The smoothie version is slightly different. For one, or as many as seven days, all you do is drink different variations of fruit smoothies, made up of whole fruit. You can use any combination you want, and you go for it.

There’s going to be a lot of bathroom runs, and it won’t be pleasant, but it can be done. Since it’s all water-based foods, you’re giving your entire system a chance to reset, and get back into balance. Once you’re off any of these detox diet plans, it’s in your best interest to eat in a way that is very easy on the digestive system; almost as if you’re eating a detox-like diet on a daily basis.

You’re going to find that when you adapt this kind of  diet, food is going to taste event better, you will feel better, and you will experience the benefits through how you look and feel. To learn more about how to detox, join our newsletter by inputting your name and email in the form provided here on this page.

Once you do, will send you the first module of a seven module system that outlines seven key fundamentals you can use to detox your body immediately. You can read about detoxes, or you can get started on one today – the choice is yours.

How To Cleanse Liver Issues Away With Three Simple Steps

One of the best lines I ever heard was from a movie titled, “Usual Suspects.” In it a character by the name of Kaizer Soze, who is played by Kevin Spacey, says “the greatest trick the devil ever pulled was convincing the world he did not exist.”

Cleanse Your Liver For Health
How To Cleanse Liver Today

Well, the greatest trick the marketing world ever did was make the American public believe it needed supplements, cleansing kits, medication, exercise equipment, and a million other things, to be healthy and fit.

When it comes to cleansing the liver, of course you can buy products that help with the process; and I’m not here saying they don’t work, but they should only be used after all other natural options have been exhausted first.

Once again, this is my personal philosophy, and it’s how I believe people should go about doing a detox cleanse of any kind. Once you have followed through on all those options, then you can bring in additional products to help make sure the job is really getting done.

So what are some of the natural ways to cleanse liver issues away? First things first – get rid of crap that does more harm to the liver than good. For example, caffeine and alcohol depot toxins in your liver when consumed in large quantities.

I never drank coffee, and I’m never going to start. I don’t like the way it tastes, so it’s not my cup of tea (pun intended.) However, my mother, and brother, drink the stuff like it’s going out of style, so I understand where a coffee-lover is coming from.

How To Cleanse The Liver

There are some steps you can take to reduce the damage coffee does to the liver. First off, stop drinking the stuff from high-traffic commercial places like Dunkin’ Donuts and Starbucks. And I say this for one reason, and one reason only – you don’t know how the coffee was made.

See, my brother is a java junkie, so he found a way to minimize the damage so he could keep drinking it. First of all you want to get the highest grade bean possible. That means if you can get it organic – you should.

Next, you want to ground the beans up with a coffee grinder, and brew the coffee within fifteen minutes of grinding the beans. This is coffee at it’s freshest. You want to avoid using commercial sugar, and stick organic alternatives; and avoid adding commercial milk, or creamers, as well.

When you drink fresh coffee like this, you reduce the amount of damage it does on the liver – but do not be mistaken; caffeine does not do a body “good.” Do your best to start reducing the amount of caffeine you take into your system on a regular basis.

The next culprit you want to avoid is alcohol; and there has been so much research done on it, with so much information available about it, it would be a waste of my time even trying to compete with the doctors and experts. Find your favorite search engine, and just search the term “alcohol effect on the liver,” and watch the show begin. You want to reduce the amount of alcohol you drink, but realistically – you want to work on getting it out of your life for the rest of your natural life.

After you get rid of those two jokers, you want to start flooding your system with clean water. Something that is readily available for us to drink, is hardly consumed by the majority of folks here in the U.S. I was watching a podcast with one of my favorite comedians interviewing someone, and the lady being interviewed is talking about her problems with diabetes as she pounds down a liter of Coca-Cola.

See, that to me is insane; but she doesn’t see it – so to her it’s fine. If she really knew had bad that was to her system, in general, never mind the fact that she already has diabetes, I believe she would never touch the stuff.

The amount of water you want to drink is entirely up to you. I’ll tell you what I do. I’m 165 lbs. on a regular basis. Sometimes I go up when I start lifting heavy, other times I fall down into 50s when I start playing basketball on a regular basis – but on the whole, you can catch at 165 for the most part. I drink half that amount in ounces, which would be about 80 ounces of water a day. In other words, a little more than half a gallon of water a day.

How To Do A Liver Cleanse Video


And because our water pipes have been around for 100 years, and longer, at certain places in the city I live in, I need to make sure that water is filtered. I believe everyone drinking from the tap should do the same. Whether you drink well water, or your water is tapped into a city line – throw on a filter, and get to drinking.

Next you want to add lemon to your water and tea. Oh yeah, I forgot to tell you – start drinking tea instead of coffee if you can. In fact, you probably want to make it green tea, without sugar, which has antioxidants in it that help increase the liver’s ability to function properly. The reason you want to use lemon in this tea, and in your water is because it has agents that help the liver produce bile, and prevent the buildup of gallstones.

Lastly, you want to begin adopting a detox diet on a normal basis. Once or twice a week, you may want to substitute a meal for a green smoothie. You want to make sure that 60% of your overall diet is water-based, meaning is made up of fruits and vegetables. You want to eat in a way that resembles the diet of our cousins, the primates.

I know, sounds nutty. I understand, but when you realize that our genetic makeup is almost identical to them – you start to notice how we’re different, and yet, how we are exactly the same. They do not have our ability to think, and reason – but we don’t have their muscle density, bone structure, and strength. Everything else is basically the same.

They have a chain of command that looks the same as we find in our world. Every pack is dominated by an alpha, pretty much the same way we live in our own society. And it’s the same with both men and women – there is one person that dominates, while the rest just follow his or her lead.

However, the way they eat is something we almost never take a look at; and align with our own eating behavior. Primates eat a diet made up mostly of water-based foods, but every now and again they eat meat – and that’s pretty much the same way I believe we should eat as well.

Eat fruits and veggies for the most part, with veggies making up the largest part of your water-based foods; which means making fish, fowl, or meat a smaller part of your plate – with carbs being the smallest.

When you can adopt these simple steps into your life, you help your liver function at a high level, and you give yourself the best chance to live a much healthier and, I believe, happier life.