Tag Archives: fresh juices

Detox Drinks Provide Benefits People Want To Enjoy

Detox drinks have become a primary component of health programs being designed all over the country today. The reason behind their growth in popularity is based on science and feel. People like the way they feel when they come off a cleanse, and when they eat a detox diet on an everyday basis.

I’ve heard clients tell me they feel lighter on their feet, now that they’re no longer bogged great-tasting detox drinksdown with all the food they were used to eating before. Some say they enjoy a greater sense of clarity about their life, their goals, and what they want to do with the rest of their lives.

Still others just like the weight loss that can occur when you begin to drink detox drinks instead of certain meals, at certain times in the day. One of the ways I used to start my day was with a large glass of water. I would follow that up with a protein shake, and a green drink afterward.

Detox Drinks Clean Your System

I wouldn’t eat again until around one in the afternoon. Mind you, I’m up at six in the morning, so that’s like five hours of grinding without eating anything – do you think my body is burning fat like crazy by the time I’m ready to eat?

You bet it is, and when you can add other elements to the mix like, a proper diet of green whole foods, and a movement program as well – you are going to see weight loss like you’ve never seen before. Another aspect of a detox that also helps with the weight loss is an increase in overall energy.

Once this energy builds up, you cannot help but get moving. This is when a movement program, designed to keep you in action, is going to help those pounds come right off. You can add walking, playing a certain sport or activity, a specialized workout routine – whatever you want – throw into an organized program you can implement throughout the course of a week – and get to it.

Detox Drinks Video


From smoothies to hot herbal teas, from fresh juices to structured water, there are a number of detox drinks on the market that can help you achieve your desired outcomes. Here’s the deal – a detox can help you get everything that was outlined in this article, but the main reason you are detoxing is not to give you something, it’s to give your organs something.

You want to give them a chance to rest and revitalize before having to go back to work again. Zig Ziglar, an old school salesperson used to always tell the crowds he was presenting to, “You can have everything in life you want, if you will just help other people get what they want.”

The same holds true for you with your inner environment – when you give your organs what they want, and need, it will give you what you want, and also need – vibrancy, aliveness, and raw energy.

Dr. Mehmet Oz has been taking a lashing through social media at the time of this post, and most of it is because he has started to embrace alternative medicine. The majority of the people attacking him, call him a “quack,” simply because he is not following traditional western medicine to the letter.

One of the areas of health he is getting seriously bashed about is detoxing. Western medicine will have you believe that your body can detox itself. The sad facts are that one out of three people today are dying from lifestyle diseases, like cancer and heart disease.

These numbers didn’t exist half a century ago, how could they be at this level so fast? It’s one of the reasons why most people are overweight today – we are following a model of health and medicine that does not work; BUT we’ve been led to believe it does.

Many of our greatest minds, who we revere today, were put threw worse trials than what Dr. Oz is going through today. A little Twitter-hate is nothing like being burned at the stake, or being made to drink poison, for your beliefs like Socrates.

But in time, what was once ridiculed, becomes common knowledge. For example, the Geocentric belief that our world was the center of the universe. Yes, people believed this to be true at one point in time. However, thinkers, like Copernicus, Galileo, and Kepler during the 16th Century proved this to be wrong.

Do you think that was easy? They were faced with death for trying to lead people to the truth. Our culture is not as violent as that, however, the venom they spew onto social media shows our nature to hate what we don’t understand is still inherent in many of us.

I believe, in time, we will accept detoxes, and eating whole foods, as a real diet; the same way we believe buying fast food “makes sense.” To learn more ways to detox, join our newsletter by filling out the form with your name and email, and we’ll give you access to a mini-course outlining 7 key detox principles you can use to cleanse your body today.

Three Cleansing Drinks That Help Flush Your System

If you’re in the market for cleansing drinks that help detox your system, then you, literally, have an endless supply available to you. With the internet, you have access to dozens, upon dozens, of recipes for homemade detox drinks.

The first line of drinks revolve around structured waters; and when I talk about structured detox cleansing drinkswaters, I’m not talking about the outlandish claims made by pseudo-scientists that claim the chemical make-up is affected by certain processes, like when it’s ran through a filtration device.

Remember, I’m a health and fitness enthusiast, not an expert or scientist. So for us here at www.DetoxCleansingDiet.org, structured waters means enhancing water with minerals and vitamins. For example, we like to add Himalayan sea salt to our filtered water.

We also add lemon slices as well, and lemon water has a ton of benefits for the body – including liver stimulation, bile production, boost metabolism, raises pH, and on and on. Structured water can also include green drinks, which are super-foods that have been broken down to a powder form you can easily mix with water.

Cleansing Drinks To Loss Weight

The next cleansing drink you can add to the list are fresh juices. These drinks require a juicer to turn your whole food into actual juice. Juicing is awesome, but it can be expensive; and it’s not as nutritious as a smoothie. This means it’s not a good idea to go more than a few days of straight juicing before you go back to eating a regular diet.

Another cleansing drink is tea. There a number of teas available; way too many for me to cover here in this article. I’m also not a big fan of brewed tea, which is why I can only name a few off the top of my head, like Earl’s Grey, and Green tea – my two staples. Green tea in particular has a ton of detoxifying properties that make it, in many people’s minds, the number one detox drink on the market today.

The last cleansing drink is a smoothie. There two kinds, all green smoothies, and traditional smoothies. All green smoothies are exactly what they sound like. A blend of green whole foods, mixed into one, tummy-filling drink that will keep you satisfied for at least two hours before the hunger pangs kick in.

All other smoothies are a mixture of whatever you want them to be. You can have all-fruit smoothies, fruit/veggie smoothies, and smoothies that are a mix of just everything under the sun. Some are very healthy, while others end up being more sugar than anything else.

Cleansing Drink Video


When you’re creating or purchasing, a smoothie, remember the reason why you’re drinking it in the first place – it’s a cleansing drink. You want to detoxify your system. If you end up buying a sugary drink, that’s masked as a healthy smoothie, you are only making your digestive organs work just as hard as they work with a regular meal.

Cleansing drinks, when used as a part of your normal every day diet, can help you live health in a way you’ve never experienced it before. Especially when its combined with water-based foods as well. These water-based foods help to create a stress-free environment for your inner environment, which for most people, is usually teeming with toxins and pollutants.

The less stress you out on your body, the slower the aging process becomes, the healthier you feel, the more energy you feel you have, and the benefits go on and on and on. If you have never taken the time out to cleanse your body, start from kindergarten – better to start small and progress, then to try to tackle the whole mountain, and quit due to overwhelm.

The simplest cleansing drink you can start with – lemon water. Every day make it your business to drink at least 100 ounces of water, and make 70% of that water lemon – and more if you can stomach it. It’s cheap, simple to remember, and pretty easy to do.

But as easy as it is to do, it’s just as easy not to do as well. Decide t get healthy today, and go drink some lemon water. If you want to learn more about detoxing, join our newsletter, and get access to a free email mini-course we put together that outlines seven core fundamentals you can use to make the detox process a simple one to experience.

All you need t do is fill in your information in the form, and we’ll get you started with the first module today. Until then, drink some lemon water, and get better taking of yourself – you’re really the only one who can.

Go On The 7 Day Detox Diet For The Best Cleansing Results

There are, as you probably already know, a gazillion 7 day detox diet plans available on the market. Which one is the best? Which one should you end u choosing? So many questions, so little time . . . aarggh!

Actually, it isn’t even half that serious. Just the fact that you have decided to do a detox, in 7 day detox diet plana society that places all responsibility on everything, and anything, other than themselves, is a big deal. I think the real focus needs to be on what kind of detox are you interested in using to get the results you’re looking for.

Are you looking to fast? In our world, here at DetoxCleansingDiet.org, we see fasting as liquids only, for a short period of time. For example, you can drink fresh juices, herbal teas, and structured water for a period of three days, and that would be an awesome ay to flush out toxins from the body, while also giving your organs a well-deserved vacation.

You can stretch that fast out to seven days, but we don’t recommend it. We understand that many fasting experts have tons of data supporting several-week fasting plans, but every time we’ve seen it – the negatives always outweigh the positives.

However, what gets the same kind of results a fast provides, over a longer period of time – is a cleanse. A cleanse, once again in our wacky world, consists of the same fast menu, but also includes green whole foods as well.

With a cleanse you can eat a salad, or blend together a green smoothie. With a very laid back cleanse, you can also include fruits as well. The difference between a fast and a cleanse is that with a cleanse, you get to bypass all the adverse reactions your body can have when it is not being nourished properly after a three day period.

With a water-based whole food cleanse, that includes both fruits and vegetables, it is possible to stay on it for 30 days or longer. Again, we don’t recommend more than a 21-day cleanse because of practical reasons, but it won’t hurt you; and if you can maintain that type of diet – go for it.

The best kind of detox diet, as far as we’re concerned, is the 7-10 day detox I ended up driving myself nuts when I first did this cleanse, so let me give you some pointers that will help you avoid having a negative experience.

When you create a fresh juice, drink it right away. Do not store it. The longer a juice sits around, the faster the benefits begin to oxidize, and basically – disappear. As soon as that last drop is squeezed into your glass, pound that sucker down, clean up, and move on to something else;

When you create a blend, otherwise known as a smoothie, make sure to drink that smoothie within a couple of hours at most. You can blend up something, throw it in glass container, and drink it later of you need to leave – but do not store it in the fridge.

The main idea being that these natural foods begin to lose the benefits they contain, the second you decide to process them into something else. A juice is processed fruits or processed vegetables. Don’t get me wrong, it’s nothing on par with the juices you buy in the store, because those things will wreak havoc in your system – but fresh juices are still processed.

The purists will tell you I’m full of crap, not to listen to me, and that a fresh juice is definitely not processed. I honestly don’t care if these people want to be right, or want to label me wrong – what I am more interested in is that you understand how to give your system what it needs, when it needs it.

The reason you’re detoxing your body is because you want to reset your inner environment. If you have not allowed your body to rest by refusing to eat a normal diet for at least one day, you are helping your body age at an incredibly fast rate.

Well, while you’re doing this, you also want to make sure that you are adding important nutrients so you don’t become sick in the process. This is why knowing a few rules about how to consume these nutrients through juicing or bending is critical – regardless of semantics.

Another idea is to drink your juices and smoothies during the day, while eating your salads at night. Let’s face it, the madness ends around day four. Up until that point, all you can think about is eating a normal meal – whatever “normal” means for you.

When you first get on a cleanse, or fast, eating is the only thing you can ever think of. For some reason, I guess it’s because the body just decides that food, as it’s always known it, is no longer a part of the equation after a few days – and decides to make do with the new stuff you’re feeding it.

However, you still need to feel satiated, or you run the risk of falling off the wagon before reaching the end of the cleanse. To do this, at least the way I found seems to work best for me, is to drink all throughout the day, and eat whole foods all throughout the early evening.

Some of my clients have had better results flipping it around, and having juices at night while eating during the day. There is no set plan for this thing – you just need to do what works best for you, as long as you stay true to the principal behind the whole program; which is detoxing the body for better health.

Try the 7 day detox, once you do, because of all the benefits you will receive, you may just find that it becomes a part of your overall diet program.

Liver Cleanse Side Effects Are Worth All The Hassle

When you start a liver detox, and you have no idea what to really expect, the tendency is to believe that things are going to experience some liver cleanse side effects; but at the end of the program, it will be worth it. Well here’s the truth – it absolutely sucks.

liver cleanse side effects
Liver Cleanse Side Effects

How about that? Didn’t expect that from a detox cleansing guru, huh? I’m glad you are taken aback, because one – I’m not a guru, expert, or doctor; so when I dish out my perspective, it’s coming from a real person’s point of view. Number two – even though I sell products online, I’m not the least bit interested in sugar-coating facts in order to get you to buy.

Think about it for a second. When you land on one of the many websites out there that focuses on health and fitness, you’re basically fed two voices. The all-knowing doctor voice that spews out facts about what you’re interested in; or the sleazy salesman – doesn’t matter if it’s a man or a woman, I’m talking about the persona.

You know what I mean, don’t you? From the minute you land on the page, they’ve designed the site in such a way that they’re selling you something from every angle. So those are the two choices we always have? Isn’t that a little depressing? Is there any wonder we aren’t able to get ourselves on track with our health in this country?

So when I say your detox is going to a pretty crappy experience, guess what? There’s a very good chance you’re not going to be happy while you’re on it. However, the point about it being worth once you get to the end is spot on.

Dealing With Liver Cleanse Side Effects

When you’re done, you’ve reset your system for the next 90 or so days. You can get proactive, and decide to adopt a diet that’s more in line with what a detox entails, or you can go back to the crappy foods you ate beforehand.

Just know that if you decide to go back to your old habits, you are probably going to experience the same stuff you felt during your first detox. Things like headaches, constantly going to the bathroom, constantly passing gas, felling like crap throughout most of the program, bad breath and/or a coated tongue, and last but not least – feeling hungry all the damn time!!

Now if you’re a newbie, and you’re doing this for the first time, like my main man Scar sang in, “The Lion King,” – be prepared. If you don’t experience any of this going through your first cleansing, you are already consuming a detox-like diet, so you’ve created a healthy terrain to begin with; or you are the luckiest SOB on the planet . . . and I salute you.

Liver Cleanse Side Effects Video


How do you minimize this stuff? My question is, “why would you?” It’s your body trying to get rid of all the crap you have allowed into your body – why would you try to stop any of it from coming out? That’s why you’re doing this detox crap in the first place!

If you’re experiencing headaches, drink more water. If you find yourself going to the bathroom more often – good; drink more water. Passing gas a little more than you would like? Excellent – drink some water, and continue to let it rip.

Bad breath? Drink water – think I’m playing? Check it out before you talk bad about it. If that’s not enough, consider coconut oil pulling. Just search it online, there’s more than enough information out there to drive you nuts about it.

Got a coated tongue? Great, means that that the detox is working. Go out and buy a tongue scraper, and wipe all that nastiness off a few times throughout the day. And if you’re hungry, then consume more of the stuff you are allowed to consume during a cleanse – salads made up of nothing but green vegetables, herbal teas, fresh juices, delicious vegetable soups, and green smoothies.

I know it’s not the perfect menu, but honestly – that’s more than enough to get you through a 3 day, 7 day, or even the pimp daddy of them all – the 21 day cleanse. Remember one thing, a cleanse is not meant to be a “pleasurable experience.”

Whoever sold you on that hustled you lovely. It’s a detox because you’ve been polluted. If you can hear me now, I would’ve said that last sentence with my best Tony Montana voice, because it’s true. For your body to function at a high level until the day you meet your maker, you need to make sure you’re doing all the maintenance work under that hood to keep that engine fired up.

The reality is that most people will never get on a detox at all throughout the span of their life – that’s sad. Sure, you may be able to swim through unharmed, like say a George Burns, who smoked cigars every day until he passed away. That guy was incredibly lucky – most of us aren’t.

On a side note, George also said he worked out daily, by getting down on the floor and doing pushups. We have seven major systems of elimination in our body – the colon, liver, kidneys, lymphatics, lungs, skin, and blood.

When you cleanse one, you help them all. If you focus on eating foods that help to strengthen them all, then you give yourself the best chance to function at a really high level – who wouldn’t want to be able to say they experienced that feeling at some point in their life?

Yes, a liver cleanse, or any cleanse for that matter stinks – but you’re going to be thrilled with the results and once you start doing them on a regular basis, they don’t bother you much at all. Like anything else, in the beginning, it’s bad – but if you can persevere through all the discomfort, it gets better, and will you.