Tag Archives: green drinks

Consuming A Liquid Detox Diet Is Anything But Enjoyable

When it comes to giving the body a much needed rest, and allowing it to revitalize and re-energize, the best, simplest, way to get the job done is with a liquid detox diet. I know what you’re probably thinking, “This guy’s talking about fasting. I hate fasting. I’m outta here.”

Before you take off, just know that, yes, I am talking about fasting, but that’s just one part liquid detox diet will suckof a liquid diet. Here’s a couple of things you need to realize about detoxifying the body – it isn’t comfortable or enjoyable.

Anyone that tries to sell you that line, is looking to sell you something else as well. I’ve done a number of detoxes over the last ten years, and I’ve enjoyed none of them. The idea is not to feel warm and fuzzy about the process; the idea is to get the most benefit from that discomfort.

I mean, if you are going to be uncomfortable, why not make sure you’re going to get the most out of it, right? Fasting is one aspect of liquid detoxification. In our world, here at www.detoxcleansingdiet.org, we see fasting as only drinking liquids, every day, for a max out period of three days.

Liquid Detox Diet Healthy Weight Loss

Of course, you can do whatever you’d like to do; but we think that three days is more than enough time to get the value provided by deciding to skip eating solid food for 72 hours; and only feeding the body vitamins and minerals through a liquid form.

So how do you fast? It’s quite simple. You can drink structured water for the duration of your fast. Structured water is taking filtered water, and applying a few elements to it that causes the water to become a dynamic property; and not your standard H2O.

You can add a little Himalayan sea salt, just a pinch, and a squeeze, or slice, of lemon. Lemons bring a ton of value to the game, including helping the liver function at a high level. There are other ways you structure water, like adding powdered greens.

Green drinks have become a staple in cleansing diets over the past 10 years. They’re easy to make, and have a ton of nutrients and vitamins. Of course, noting is quite as nutritious as a fresh juice; made from scratch right in front of you – but not everyone has access to a juicer, or health store that offers juicing.

In those instance, buying a high quality mixed green drink will work perfectly. Another way you can fast is with green herbal tea. When you eliminate the sugar, and all the other additives, that tend to take away more than they provide, you have an excellent liquid nutrient that’ easy to make, as well as consume.

One level below these options, for fasting anyway, is the mixed drinks; like you find with The Master Cleanse. This drink contains lemons, and maple syrup, for the most part, and is consumed for as little as seven days, or as long as 30.

Liquid Detox Diet Video


Since The Master Cleanse can be done in a variety of ways, we don’t label it a fast; although it could be. If you decided to drink it, as it was originally created, then we suggest you only do so for three days. Although everyone’s genetic make-up is different, fasting after three days, in our experience, tends to affect your body adversely.

What doesn’t affect your body after the same period of time, is the second half to a liquid detox; and that’s a cleanse. A cleanse is made up of all the liquids we just covered, and also contains green smoothies, and fruit smoothies as well.

A smoothies, which is a blend of whole foods, is, essentially, drinking a bowl of fruits, or vegetable, or in some cases – both! Why cleansing can last for as many as 30 days, is because you are consuming whole foods – they happened to be blended into a baby food-type texture.

With juicing, precious minerals and nutrients are discarded in the process. These elements are critical to helping the body maintain it’s ability to function at a high level. When these elements are not fed to the body regularly, the body starts pulling what it needs from other areas.

Once this begins, breakdown, and organ malfunction begins to take place. If you let that process continue, eventually it turns into cellular malfunction; and this causes disease. This is why we suggest fasting for short periods of time, which your body can easily handle; and cleansing for a longer period of time, like 7-10 days, which again – your body can easily handle.

However, in either case, because you are not eating, there will be discomfort. You will be annoyed, irritable, and tough to be around for a few days, but that pain is what gives the body rejuvenation. Take the next few days off, and start a cleanse or fast – your body will thank you for it.

Detox Drinks Provide Benefits People Want To Enjoy

Detox drinks have become a primary component of health programs being designed all over the country today. The reason behind their growth in popularity is based on science and feel. People like the way they feel when they come off a cleanse, and when they eat a detox diet on an everyday basis.

I’ve heard clients tell me they feel lighter on their feet, now that they’re no longer bogged great-tasting detox drinksdown with all the food they were used to eating before. Some say they enjoy a greater sense of clarity about their life, their goals, and what they want to do with the rest of their lives.

Still others just like the weight loss that can occur when you begin to drink detox drinks instead of certain meals, at certain times in the day. One of the ways I used to start my day was with a large glass of water. I would follow that up with a protein shake, and a green drink afterward.

Detox Drinks Clean Your System

I wouldn’t eat again until around one in the afternoon. Mind you, I’m up at six in the morning, so that’s like five hours of grinding without eating anything – do you think my body is burning fat like crazy by the time I’m ready to eat?

You bet it is, and when you can add other elements to the mix like, a proper diet of green whole foods, and a movement program as well – you are going to see weight loss like you’ve never seen before. Another aspect of a detox that also helps with the weight loss is an increase in overall energy.

Once this energy builds up, you cannot help but get moving. This is when a movement program, designed to keep you in action, is going to help those pounds come right off. You can add walking, playing a certain sport or activity, a specialized workout routine – whatever you want – throw into an organized program you can implement throughout the course of a week – and get to it.

Detox Drinks Video


From smoothies to hot herbal teas, from fresh juices to structured water, there are a number of detox drinks on the market that can help you achieve your desired outcomes. Here’s the deal – a detox can help you get everything that was outlined in this article, but the main reason you are detoxing is not to give you something, it’s to give your organs something.

You want to give them a chance to rest and revitalize before having to go back to work again. Zig Ziglar, an old school salesperson used to always tell the crowds he was presenting to, “You can have everything in life you want, if you will just help other people get what they want.”

The same holds true for you with your inner environment – when you give your organs what they want, and need, it will give you what you want, and also need – vibrancy, aliveness, and raw energy.

Dr. Mehmet Oz has been taking a lashing through social media at the time of this post, and most of it is because he has started to embrace alternative medicine. The majority of the people attacking him, call him a “quack,” simply because he is not following traditional western medicine to the letter.

One of the areas of health he is getting seriously bashed about is detoxing. Western medicine will have you believe that your body can detox itself. The sad facts are that one out of three people today are dying from lifestyle diseases, like cancer and heart disease.

These numbers didn’t exist half a century ago, how could they be at this level so fast? It’s one of the reasons why most people are overweight today – we are following a model of health and medicine that does not work; BUT we’ve been led to believe it does.

Many of our greatest minds, who we revere today, were put threw worse trials than what Dr. Oz is going through today. A little Twitter-hate is nothing like being burned at the stake, or being made to drink poison, for your beliefs like Socrates.

But in time, what was once ridiculed, becomes common knowledge. For example, the Geocentric belief that our world was the center of the universe. Yes, people believed this to be true at one point in time. However, thinkers, like Copernicus, Galileo, and Kepler during the 16th Century proved this to be wrong.

Do you think that was easy? They were faced with death for trying to lead people to the truth. Our culture is not as violent as that, however, the venom they spew onto social media shows our nature to hate what we don’t understand is still inherent in many of us.

I believe, in time, we will accept detoxes, and eating whole foods, as a real diet; the same way we believe buying fast food “makes sense.” To learn more ways to detox, join our newsletter by filling out the form with your name and email, and we’ll give you access to a mini-course outlining 7 key detox principles you can use to cleanse your body today.

Three Cleansing Drinks That Help Flush Your System

If you’re in the market for cleansing drinks that help detox your system, then you, literally, have an endless supply available to you. With the internet, you have access to dozens, upon dozens, of recipes for homemade detox drinks.

The first line of drinks revolve around structured waters; and when I talk about structured detox cleansing drinkswaters, I’m not talking about the outlandish claims made by pseudo-scientists that claim the chemical make-up is affected by certain processes, like when it’s ran through a filtration device.

Remember, I’m a health and fitness enthusiast, not an expert or scientist. So for us here at www.DetoxCleansingDiet.org, structured waters means enhancing water with minerals and vitamins. For example, we like to add Himalayan sea salt to our filtered water.

We also add lemon slices as well, and lemon water has a ton of benefits for the body – including liver stimulation, bile production, boost metabolism, raises pH, and on and on. Structured water can also include green drinks, which are super-foods that have been broken down to a powder form you can easily mix with water.

Cleansing Drinks To Loss Weight

The next cleansing drink you can add to the list are fresh juices. These drinks require a juicer to turn your whole food into actual juice. Juicing is awesome, but it can be expensive; and it’s not as nutritious as a smoothie. This means it’s not a good idea to go more than a few days of straight juicing before you go back to eating a regular diet.

Another cleansing drink is tea. There a number of teas available; way too many for me to cover here in this article. I’m also not a big fan of brewed tea, which is why I can only name a few off the top of my head, like Earl’s Grey, and Green tea – my two staples. Green tea in particular has a ton of detoxifying properties that make it, in many people’s minds, the number one detox drink on the market today.

The last cleansing drink is a smoothie. There two kinds, all green smoothies, and traditional smoothies. All green smoothies are exactly what they sound like. A blend of green whole foods, mixed into one, tummy-filling drink that will keep you satisfied for at least two hours before the hunger pangs kick in.

All other smoothies are a mixture of whatever you want them to be. You can have all-fruit smoothies, fruit/veggie smoothies, and smoothies that are a mix of just everything under the sun. Some are very healthy, while others end up being more sugar than anything else.

Cleansing Drink Video


When you’re creating or purchasing, a smoothie, remember the reason why you’re drinking it in the first place – it’s a cleansing drink. You want to detoxify your system. If you end up buying a sugary drink, that’s masked as a healthy smoothie, you are only making your digestive organs work just as hard as they work with a regular meal.

Cleansing drinks, when used as a part of your normal every day diet, can help you live health in a way you’ve never experienced it before. Especially when its combined with water-based foods as well. These water-based foods help to create a stress-free environment for your inner environment, which for most people, is usually teeming with toxins and pollutants.

The less stress you out on your body, the slower the aging process becomes, the healthier you feel, the more energy you feel you have, and the benefits go on and on and on. If you have never taken the time out to cleanse your body, start from kindergarten – better to start small and progress, then to try to tackle the whole mountain, and quit due to overwhelm.

The simplest cleansing drink you can start with – lemon water. Every day make it your business to drink at least 100 ounces of water, and make 70% of that water lemon – and more if you can stomach it. It’s cheap, simple to remember, and pretty easy to do.

But as easy as it is to do, it’s just as easy not to do as well. Decide t get healthy today, and go drink some lemon water. If you want to learn more about detoxing, join our newsletter, and get access to a free email mini-course we put together that outlines seven core fundamentals you can use to make the detox process a simple one to experience.

All you need t do is fill in your information in the form, and we’ll get you started with the first module today. Until then, drink some lemon water, and get better taking of yourself – you’re really the only one who can.

The Best Detox Drink Is The One You Use

Since we started detoxcleansingdiet.org, we get all kind of questions about the detoxification process; however, one of the questions we see again and again, are questions that begin with the word “best.”

I guess the reason people are always looking for the “best this,” or the “best that,” is best detox drinks that workbecause we believe that the best of anything is going to give us the most benefits. So what’s the best detox drink available on the market.

Well, my answer is neither sexy, nor cute. It’s old, plain, and boring; and you’re going to see me write out my answer, the same way I’ve written a similar message, over and over again, here on this site. The best detox drink, or the best workout, or the best diet, is the one you decide to use.

I know this is probably what you don’t want to read, or aren’t interested in hearing, but after several years of coaching, and training clients, I can honestly tell you that the one stumbling block I see for people, on their way to building health, is simply getting the courage to start the process.

Discovering The Best Detox Drink That Works For You

You will not believe how many times people will create excuses to avoid dealing with a problem they know they have. They will avoid starting a weight loss program, because they’re on the hunt for the best weight loss program. Hey will not start working out, because they’re looking for the differences between the top ten workouts being sold on the market.

I have some eye-opening news for those reading that believe “new” means “better.” There are always going to be new products entering the market, but the truth is, if all you did was start using an old Jane Fonda workout video, you would get more mileage out of that thing, then the brand new 90 Day To Destruction, 15 DVD course you just picked up – that you never use.

I honestly don’t know what the best detox drink is out on the market today, some people like smoothies, others like mixed drinks, like The Master Cleanse. Still others like green drinks that you can mix together, and a few like using nothing more than green tea.

What do I use when I detox? I like to use them all to be honest. I’m not a fan of fasting, but I know many people like the way it makes them feel; so we made sure to add it as an option here on our site. I prefer cleanses, which can include a variety detox drinks.

Best Detox Drink Video


I can drink the maple syrup cleanse, lemonade cleanse, green smoothies; and even the all-fruit smoothies. When you focus on the principle first, which is to allow the body to get some rest, by refraining from eating solid foods, you give it time to heal and re-energize.

How you go about doing that is up to you. One way to do that is with a green whole food cleanse, where all you do is consume green veggies, until you feel it’s time to go back to a regular diet. The truth, a fast, is probably the best way to go. A simple one day fast, where you only drink liquids for a 24 hour period, can do the body wonders.

One of the best methods used in fasting, at least for me when I used to do it, was using Thursday as my fast day. It was one day before TGIF, and it’s a day after Hump Day, which was the best time to give my poor organs time to regroup for the onslaught the weekend was going to provide.

Using an all-liquid diet as your detox is not easy, but gives your body immediate benefits. Try it for yourself, and make the determination as to whether or not a fast, or cleanse makes most sense for you. If it’s fast, go through a number of detox drinks to determine which is the best to fast with; and make it your business to fast at least once a month – once a week if you’re daring.

To take advantage of more detox fundamentals, join our newsletter, and get free access to an email mini-course we outlined that covers seven key areas of detoxification that will give you the most benefits, and the greatest path to detox success.

Just enter your name and email in the form, and submit to get started today.

3 Day Juice Cleanse For A New Healthy Start

One of the best ways to maintain a healthy inner environment is to let your organs rest from all the heavy pounding they take on a day-to-day basis with the sort of fast-paced lives we live today. We have more technology, and enjoy more luxuries than any other time in human history, but with that gift is the curse of stress and disease we develop because we do not take care of ourselves in the process.

Lose Weight With 3 day juice cleanse
Shedding Fat With 3 Day Juice Cleanse

One of the easiest ways to make sure you do not end up creating problems that are better to avoid, than to have to deal with at all, is cleansing out one of the core systems needed to run your body the right way – the digestive system. The body is made up of twelve systems and they all work interpedently, meaning they work well when they are all working with each other at the same time. If one goes down, it affects the rest.

They are:

  1. The Integumentary system, which is the largest sensory organ, helps to synthesize vitamin D, protects our deep tissue, and helps to regulate fluid and blood loss
  2. The skeletal system stores calcium, creates a frame work for the body, protects vital organs, and produces red blood cells.
  3. The muscular system generates heat, creates movement, maintains postural alignment, and uses energy.
  4. The Immune system is made up of many different systems that fight disease
  5. The lymphatic system picks up fluids leaked from the capillaries, and supports the immune systems by housing white blood cells.
  6. The cardiovascular system helps to transport nutrients and gas waste; and also helps to support immune function
  7. The urinary system gets rid of nitrogenous waste out of blood, regulates electrolytes, fluid, and pH balance.
  8. The digestive system breaks down food into the building blocks for the body
  9. The respiratory system moistens and heats air, and helps with gas exchange
  10. The nervous system delivers sensory input, which helps with the interpretation of thought, elicitation, and signaling responses. It also helps with muscle coordination as well.
  11. The endocrine system helps to secrete hormones that regulate growth, metabolism and general body function.
  12. The reproductive system helps with the production of children, and hormones.

3 Day Juice Cleanse For Melting Fat Now

Remember, when you work on one, you also help the other; because they feed off each other. So then the next question, which system gives you the best bang for your buck, and my answer is the digestive system, for the simple fact that it helps to regulate “the fuel” the body needs to function at a high level.

With that rationale in place, we then need to start making sure the digestive system is working at an optimum level – so how do we do that? This is where the 3 day cleanse comes into play. Now just so we’re on the same page, a cleanse, at least the way we define here at DetoxCleaningDiet.org, is a diet made up green drinks, including green juices, green smoothies, and mixed greens powdered drinks; and water-based foods, like fruits and vegetables – or any combination of these.

What we try to avoid are all fruit juices, due to the amount of sugar that ends up in those juices. Even though they are natural sugars, we are bombarded with so many toxins today, even having natural sugar can be damaging at times.

So here’s the cleanse – it’s very simple. You drink juices, drinks, and smoothies during the day, and eat water-based foods at night. Because this water-based food, you can literally eat as much of it as you want, so long as you are not stuffing yourself out of habit. Watermelon during a cleanse, is great to eat at during the evening.

3 Day Juice Cleanse Video


One of the best products you can take during a cleanse is a colon cleanser by the name of Oxy-powder, which using oxygen bursts in your digestive system to move waste out and into the excrement. It’s an incredible product, and I’ve used it a bunch of times, and continue to use, and couldn’t be more supportive of it – a definite pick-up if you’re really serious about cleansing.

After the third day, you come off the cleanse by pulling back on fluids during the day, and adding water-based foods instead. By day five, you return back to solid foods with an emphasis on water-based foods; and implementing a movement program that requires some form of exercise every day of the week. It doesn’t have to be an extreme workout at the gym every day, but it does mean you should be walking jogging, playing handball or basketball – or doing something that has you moving your body.

Cleanses are the best way to give your organs a break without feeling the hunger pangs associated with fasts, or what we call a liquid detox. I know, semantics abound here at www.DetoxCleaningDiet.org but we believe it makes the process easier to understand and implement. If you’re feeling a lethargic and burned out – a cleanse may be exactly what you need to recapture that lost energy.