Tag Archives: smoothie

Three Cleansing Drinks That Help Flush Your System

If you’re in the market for cleansing drinks that help detox your system, then you, literally, have an endless supply available to you. With the internet, you have access to dozens, upon dozens, of recipes for homemade detox drinks.

The first line of drinks revolve around structured waters; and when I talk about structured detox cleansing drinkswaters, I’m not talking about the outlandish claims made by pseudo-scientists that claim the chemical make-up is affected by certain processes, like when it’s ran through a filtration device.

Remember, I’m a health and fitness enthusiast, not an expert or scientist. So for us here at www.DetoxCleansingDiet.org, structured waters means enhancing water with minerals and vitamins. For example, we like to add Himalayan sea salt to our filtered water.

We also add lemon slices as well, and lemon water has a ton of benefits for the body – including liver stimulation, bile production, boost metabolism, raises pH, and on and on. Structured water can also include green drinks, which are super-foods that have been broken down to a powder form you can easily mix with water.

Cleansing Drinks To Loss Weight

The next cleansing drink you can add to the list are fresh juices. These drinks require a juicer to turn your whole food into actual juice. Juicing is awesome, but it can be expensive; and it’s not as nutritious as a smoothie. This means it’s not a good idea to go more than a few days of straight juicing before you go back to eating a regular diet.

Another cleansing drink is tea. There a number of teas available; way too many for me to cover here in this article. I’m also not a big fan of brewed tea, which is why I can only name a few off the top of my head, like Earl’s Grey, and Green tea – my two staples. Green tea in particular has a ton of detoxifying properties that make it, in many people’s minds, the number one detox drink on the market today.

The last cleansing drink is a smoothie. There two kinds, all green smoothies, and traditional smoothies. All green smoothies are exactly what they sound like. A blend of green whole foods, mixed into one, tummy-filling drink that will keep you satisfied for at least two hours before the hunger pangs kick in.

All other smoothies are a mixture of whatever you want them to be. You can have all-fruit smoothies, fruit/veggie smoothies, and smoothies that are a mix of just everything under the sun. Some are very healthy, while others end up being more sugar than anything else.

Cleansing Drink Video


When you’re creating or purchasing, a smoothie, remember the reason why you’re drinking it in the first place – it’s a cleansing drink. You want to detoxify your system. If you end up buying a sugary drink, that’s masked as a healthy smoothie, you are only making your digestive organs work just as hard as they work with a regular meal.

Cleansing drinks, when used as a part of your normal every day diet, can help you live health in a way you’ve never experienced it before. Especially when its combined with water-based foods as well. These water-based foods help to create a stress-free environment for your inner environment, which for most people, is usually teeming with toxins and pollutants.

The less stress you out on your body, the slower the aging process becomes, the healthier you feel, the more energy you feel you have, and the benefits go on and on and on. If you have never taken the time out to cleanse your body, start from kindergarten – better to start small and progress, then to try to tackle the whole mountain, and quit due to overwhelm.

The simplest cleansing drink you can start with – lemon water. Every day make it your business to drink at least 100 ounces of water, and make 70% of that water lemon – and more if you can stomach it. It’s cheap, simple to remember, and pretty easy to do.

But as easy as it is to do, it’s just as easy not to do as well. Decide t get healthy today, and go drink some lemon water. If you want to learn more about detoxing, join our newsletter, and get access to a free email mini-course we put together that outlines seven core fundamentals you can use to make the detox process a simple one to experience.

All you need t do is fill in your information in the form, and we’ll get you started with the first module today. Until then, drink some lemon water, and get better taking of yourself – you’re really the only one who can.

Go On The 7 Day Detox Diet For The Best Cleansing Results

There are, as you probably already know, a gazillion 7 day detox diet plans available on the market. Which one is the best? Which one should you end u choosing? So many questions, so little time . . . aarggh!

Actually, it isn’t even half that serious. Just the fact that you have decided to do a detox, in 7 day detox diet plana society that places all responsibility on everything, and anything, other than themselves, is a big deal. I think the real focus needs to be on what kind of detox are you interested in using to get the results you’re looking for.

Are you looking to fast? In our world, here at DetoxCleansingDiet.org, we see fasting as liquids only, for a short period of time. For example, you can drink fresh juices, herbal teas, and structured water for a period of three days, and that would be an awesome ay to flush out toxins from the body, while also giving your organs a well-deserved vacation.

You can stretch that fast out to seven days, but we don’t recommend it. We understand that many fasting experts have tons of data supporting several-week fasting plans, but every time we’ve seen it – the negatives always outweigh the positives.

However, what gets the same kind of results a fast provides, over a longer period of time – is a cleanse. A cleanse, once again in our wacky world, consists of the same fast menu, but also includes green whole foods as well.

With a cleanse you can eat a salad, or blend together a green smoothie. With a very laid back cleanse, you can also include fruits as well. The difference between a fast and a cleanse is that with a cleanse, you get to bypass all the adverse reactions your body can have when it is not being nourished properly after a three day period.

With a water-based whole food cleanse, that includes both fruits and vegetables, it is possible to stay on it for 30 days or longer. Again, we don’t recommend more than a 21-day cleanse because of practical reasons, but it won’t hurt you; and if you can maintain that type of diet – go for it.

The best kind of detox diet, as far as we’re concerned, is the 7-10 day detox I ended up driving myself nuts when I first did this cleanse, so let me give you some pointers that will help you avoid having a negative experience.

When you create a fresh juice, drink it right away. Do not store it. The longer a juice sits around, the faster the benefits begin to oxidize, and basically – disappear. As soon as that last drop is squeezed into your glass, pound that sucker down, clean up, and move on to something else;

When you create a blend, otherwise known as a smoothie, make sure to drink that smoothie within a couple of hours at most. You can blend up something, throw it in glass container, and drink it later of you need to leave – but do not store it in the fridge.

The main idea being that these natural foods begin to lose the benefits they contain, the second you decide to process them into something else. A juice is processed fruits or processed vegetables. Don’t get me wrong, it’s nothing on par with the juices you buy in the store, because those things will wreak havoc in your system – but fresh juices are still processed.

The purists will tell you I’m full of crap, not to listen to me, and that a fresh juice is definitely not processed. I honestly don’t care if these people want to be right, or want to label me wrong – what I am more interested in is that you understand how to give your system what it needs, when it needs it.

The reason you’re detoxing your body is because you want to reset your inner environment. If you have not allowed your body to rest by refusing to eat a normal diet for at least one day, you are helping your body age at an incredibly fast rate.

Well, while you’re doing this, you also want to make sure that you are adding important nutrients so you don’t become sick in the process. This is why knowing a few rules about how to consume these nutrients through juicing or bending is critical – regardless of semantics.

Another idea is to drink your juices and smoothies during the day, while eating your salads at night. Let’s face it, the madness ends around day four. Up until that point, all you can think about is eating a normal meal – whatever “normal” means for you.

When you first get on a cleanse, or fast, eating is the only thing you can ever think of. For some reason, I guess it’s because the body just decides that food, as it’s always known it, is no longer a part of the equation after a few days – and decides to make do with the new stuff you’re feeding it.

However, you still need to feel satiated, or you run the risk of falling off the wagon before reaching the end of the cleanse. To do this, at least the way I found seems to work best for me, is to drink all throughout the day, and eat whole foods all throughout the early evening.

Some of my clients have had better results flipping it around, and having juices at night while eating during the day. There is no set plan for this thing – you just need to do what works best for you, as long as you stay true to the principal behind the whole program; which is detoxing the body for better health.

Try the 7 day detox, once you do, because of all the benefits you will receive, you may just find that it becomes a part of your overall diet program.

Use Detox Diet Recipes For Variety With A Cleanse

Let’s face it, when you’re in the middle of a detox, it requires a mental focus to get through that thing, and see it to the end, am I right? If you’ve never been on a detox, you need how crazy it can make you at times.

1500 Calorie Fruit Salad Diet
A Daily Detox Menu For Lasting Health

Before we continue, let me be real clear – I’m not talking about losing your mind three hours into your detox, or even two days – that kind of stuff most people can do standing on their head. I mean days four, five, and six, of a seven day cleanse can be absolute torture; if you’re not firing the mentals on all cylinders.

So knowing that I gathered up a few detox cleanse recipes from around the net you can use to spice things up during your next cleanse. And before you jump into conspiracy theory mode, you should know I have no affiliation with any of these companies. I just took the time to find a few recipes I thought you might want to use on your next cleanse.

Now before I list them out to you, you should know that one of the things I stress here on the site is not just cleansing once or twice a year, but adopting a cleansing diet as a way of life. It’s my personal belief when you are consuming foods that help your inner world, on a regular basis, you set yourself up to win for the long-term.

Detox Cleanse Recipes

Jack Lalanne, one of my heroes in this health and fitness game, lived to be as old as he was, in the shape he was in, because he was all about juicing, eating whole foods, and working out every single day. I see 30 year old men, and women, in handi-cap scooters because their hips are all out of sorts; and it’s sad that a poor diet, and lack of movement, forces people into that kind of predicament.

What’s interesting, and it took me many years to adopt this mindset, so please don’t think I’m being an arrogant S.O.B. when I say this, and that’s that we have become soft as a nation. Just the idea of eating or drinking something that we doesn’t agree with us is enough to cause us to swear it off – even at our own expense.

This is a nation that was built by great people. People that knew what words like work, sacrifice, and honor meant. Nowadays, you ask someone to drink a green juice a few times a week to help keep your inner world balanced, and they’ll look at you like you’re crazy. Sure it tastes like crap, but it’s good for you – and I’m more inclined to drink something that tastes like crap, then to feel and look like crap because I always want to eat whatever I feel like, whenever I want to eat it.

And that last sentence is very important, because it ties into something I whole-heartedly believe in; and that’s this – you can have whatever you want, as long as you’re putting in the work to warrant that kind of behavior. If you went into the gym and hoisted up real weight, or went out and biked for 20 miles – then I can see you getting away with walking into IHOP and ordering a stack of pancakes.

Detox Recipe Video


But if you haven’t done anything, and I mean absolutely nothing to back that decision up – you are lying to yourself. And here’s the thing about natural law, it doesn’t matter what you feel about it – it works whether you believe in it or not. So if you want to lie to yourself about all the work you’re doing, that’s fine – but the fat is still going to build, the arteries are still going to get clogged, and at some point in time you’re going to reach a point of no return – and you either die, live in a weakened state the rest of your life, or get lucky with a second chance. Why in the heck would you want to put yourself in a position where those are your only options?

Maybe I’m crazy, and maybe I see it differently – but for me, I’d rather have fun while I’m alive, and be physically capable of doing everything I can do, while I can do it, and go to the grave with no regrets. If you think that way too, then here are some recipes you may want to use for your next detox:

The Ultimate Super Smoothie

Ingredients:

2 cups filtered water

1 avocado (pitted and peeled from the flesh)

1 head romaine lettuce

3 cups organic spinach

2 medjool dates (or you may sub in ¼ tp. pure stevia for lower sugar) – honey would also work here (about 2 tsp.)

Juice from one lemon

Dash of cinnamon (optional)

2 tbsp. chia seeds

Apple Root Veggie Juice

Ingredients:

Few slices of ginger

One carrot

One beet

Half an apple

Liver Boosting Beet Juice

Ingredients:

1 beet

1 carrot

1 lemon, peeled

1 handful parsley

Instructions: Run all ingredients through a juicer and enjoy.

If you want more recipes, you can click on the title of each of the recipes I listed to be taken to their websites for more information.