Tag Archives: The Master Cleanse

Consuming A Liquid Detox Diet Is Anything But Enjoyable

When it comes to giving the body a much needed rest, and allowing it to revitalize and re-energize, the best, simplest, way to get the job done is with a liquid detox diet. I know what you’re probably thinking, “This guy’s talking about fasting. I hate fasting. I’m outta here.”

Before you take off, just know that, yes, I am talking about fasting, but that’s just one part liquid detox diet will suckof a liquid diet. Here’s a couple of things you need to realize about detoxifying the body – it isn’t comfortable or enjoyable.

Anyone that tries to sell you that line, is looking to sell you something else as well. I’ve done a number of detoxes over the last ten years, and I’ve enjoyed none of them. The idea is not to feel warm and fuzzy about the process; the idea is to get the most benefit from that discomfort.

I mean, if you are going to be uncomfortable, why not make sure you’re going to get the most out of it, right? Fasting is one aspect of liquid detoxification. In our world, here at www.detoxcleansingdiet.org, we see fasting as only drinking liquids, every day, for a max out period of three days.

Liquid Detox Diet Healthy Weight Loss

Of course, you can do whatever you’d like to do; but we think that three days is more than enough time to get the value provided by deciding to skip eating solid food for 72 hours; and only feeding the body vitamins and minerals through a liquid form.

So how do you fast? It’s quite simple. You can drink structured water for the duration of your fast. Structured water is taking filtered water, and applying a few elements to it that causes the water to become a dynamic property; and not your standard H2O.

You can add a little Himalayan sea salt, just a pinch, and a squeeze, or slice, of lemon. Lemons bring a ton of value to the game, including helping the liver function at a high level. There are other ways you structure water, like adding powdered greens.

Green drinks have become a staple in cleansing diets over the past 10 years. They’re easy to make, and have a ton of nutrients and vitamins. Of course, noting is quite as nutritious as a fresh juice; made from scratch right in front of you – but not everyone has access to a juicer, or health store that offers juicing.

In those instance, buying a high quality mixed green drink will work perfectly. Another way you can fast is with green herbal tea. When you eliminate the sugar, and all the other additives, that tend to take away more than they provide, you have an excellent liquid nutrient that’ easy to make, as well as consume.

One level below these options, for fasting anyway, is the mixed drinks; like you find with The Master Cleanse. This drink contains lemons, and maple syrup, for the most part, and is consumed for as little as seven days, or as long as 30.

Liquid Detox Diet Video


Since The Master Cleanse can be done in a variety of ways, we don’t label it a fast; although it could be. If you decided to drink it, as it was originally created, then we suggest you only do so for three days. Although everyone’s genetic make-up is different, fasting after three days, in our experience, tends to affect your body adversely.

What doesn’t affect your body after the same period of time, is the second half to a liquid detox; and that’s a cleanse. A cleanse is made up of all the liquids we just covered, and also contains green smoothies, and fruit smoothies as well.

A smoothies, which is a blend of whole foods, is, essentially, drinking a bowl of fruits, or vegetable, or in some cases – both! Why cleansing can last for as many as 30 days, is because you are consuming whole foods – they happened to be blended into a baby food-type texture.

With juicing, precious minerals and nutrients are discarded in the process. These elements are critical to helping the body maintain it’s ability to function at a high level. When these elements are not fed to the body regularly, the body starts pulling what it needs from other areas.

Once this begins, breakdown, and organ malfunction begins to take place. If you let that process continue, eventually it turns into cellular malfunction; and this causes disease. This is why we suggest fasting for short periods of time, which your body can easily handle; and cleansing for a longer period of time, like 7-10 days, which again – your body can easily handle.

However, in either case, because you are not eating, there will be discomfort. You will be annoyed, irritable, and tough to be around for a few days, but that pain is what gives the body rejuvenation. Take the next few days off, and start a cleanse or fast – your body will thank you for it.

A Short List Of Detox Diet Drinks To Release Toxins

There a number of detox diet drinks you can choose from to help cleanse your channels of elimination, reset your system, and get you back on the track to health. We’re going to cover a few here, and talk about a way for you to get your hands on some more information you can use to detox your system today.

The granddaddy of all the detox diet drinks – The Master Cleanse. This liquid diet was detox diet drinkscreated in 1941, by Stanley Burroughs, and a had a well-known history with health buffs before it became a worldwide sensation when mega pop star Beyonce Knowles, got on it to help her drop 20 pounds before the shooting of 2006 hit movie, “Dreamgirls.”

This diet is also known as The Lemonade Diet, and Maple Syrup Diet. It’s made up of water, lemon juice, maple syrup, and cayenne pepper, Sounds horrible, doesn’t it? It’s actually pretty good, but after pounding down anywhere from six to twelve glasses of this stuff a day, you can see just how unappealing this would become after day three.

Well, some folks actually stay on this diet for as long as forty-five days, can you imagine? That’s way too long for me, but it is possible to go that long, and still maintain some semblance of health; although I would recommend sticking with the 10 day version.

Next we have the Martha’s Vineyard Detox Diet, also known as the “Lose 21 Pounds in 21 Days Diet.” This definitely qualifies as a detox diet drink because it entails consuming specific fruit and vegetable liquids.

Detox Diet Drinks For Weight Loss

Whole foods are allowed during this cleanse, but they are restricted to vegetables only. A registered nurse, Roni DeLuz, apparently was the creator of this particular diet. There are options you get to choose from – a two day plan, a seven day plan, and a 21 day plan.

This cleanse is used once a year, and for the amount of time you’re on the cleanse, you are drinking a concoction of fruits and vegetables every two hours. The people on this detox plan stress weight loss, but the reason for a detox has nothing to do with weight loss. If you lose any weight at all, it will be a by-product of the main outcome; which is  giving the digestive system, as well as the other channels of elimination, a chance to take a rest, and re-energize themselves

Another detox drink is the Ultimate Tea Diet, a diet created by Mark Ukra; an authority on tea. Mark believes the reason why his diet works so well ins because tea naturally encourages detoxification. Because the body is detoxifying, it’s also losing weight at the same time, because it contains three core ingredients – caffeine, L-theanine and EGCG.

Caffeine is a stimulant, L-theanine helps to neutralize the harmful effects of caffeine, while also acting as an appetite suppressant, and EGCG helps switch on the fat-burning mechanism we all have within us. Although this diet does focus on drinking a wide variety of herbal teas, including green tea, blak tea, and even white tea, you also have the option of eating three meals put together with an eye on protein, carbs, and fats.

The last detox diet drink is the Fruit Flush Smoothie. The original Fruit Flush is a three-day detox diet created by nutritionist Jay Robb. Robb believed his specific combination of whole foods flushed toxins out of the body naturally due to their high water and fiber content.

His diet called for a sugar-free protein drink to be consumed every two hours, followed by a meal made up of lean protein, like fish, eggs or fowl; and raw vegetables – all this happened on day one.  Days two and three consisted of eating cantaloupe, strawberries, mangoes and apples — every two hours, while dinner was a plate of raw vegetables and a protein drink.

Detox Diet Drinks Video


The smoothie version is slightly different. For one, or as many as seven days, all you do is drink different variations of fruit smoothies, made up of whole fruit. You can use any combination you want, and you go for it.

There’s going to be a lot of bathroom runs, and it won’t be pleasant, but it can be done. Since it’s all water-based foods, you’re giving your entire system a chance to reset, and get back into balance. Once you’re off any of these detox diet plans, it’s in your best interest to eat in a way that is very easy on the digestive system; almost as if you’re eating a detox-like diet on a daily basis.

You’re going to find that when you adapt this kind of  diet, food is going to taste event better, you will feel better, and you will experience the benefits through how you look and feel. To learn more about how to detox, join our newsletter by inputting your name and email in the form provided here on this page.

Once you do, will send you the first module of a seven module system that outlines seven key fundamentals you can use to detox your body immediately. You can read about detoxes, or you can get started on one today – the choice is yours.

The Best Detox Drink Is The One You Use

Since we started detoxcleansingdiet.org, we get all kind of questions about the detoxification process; however, one of the questions we see again and again, are questions that begin with the word “best.”

I guess the reason people are always looking for the “best this,” or the “best that,” is best detox drinks that workbecause we believe that the best of anything is going to give us the most benefits. So what’s the best detox drink available on the market.

Well, my answer is neither sexy, nor cute. It’s old, plain, and boring; and you’re going to see me write out my answer, the same way I’ve written a similar message, over and over again, here on this site. The best detox drink, or the best workout, or the best diet, is the one you decide to use.

I know this is probably what you don’t want to read, or aren’t interested in hearing, but after several years of coaching, and training clients, I can honestly tell you that the one stumbling block I see for people, on their way to building health, is simply getting the courage to start the process.

Discovering The Best Detox Drink That Works For You

You will not believe how many times people will create excuses to avoid dealing with a problem they know they have. They will avoid starting a weight loss program, because they’re on the hunt for the best weight loss program. Hey will not start working out, because they’re looking for the differences between the top ten workouts being sold on the market.

I have some eye-opening news for those reading that believe “new” means “better.” There are always going to be new products entering the market, but the truth is, if all you did was start using an old Jane Fonda workout video, you would get more mileage out of that thing, then the brand new 90 Day To Destruction, 15 DVD course you just picked up – that you never use.

I honestly don’t know what the best detox drink is out on the market today, some people like smoothies, others like mixed drinks, like The Master Cleanse. Still others like green drinks that you can mix together, and a few like using nothing more than green tea.

What do I use when I detox? I like to use them all to be honest. I’m not a fan of fasting, but I know many people like the way it makes them feel; so we made sure to add it as an option here on our site. I prefer cleanses, which can include a variety detox drinks.

Best Detox Drink Video


I can drink the maple syrup cleanse, lemonade cleanse, green smoothies; and even the all-fruit smoothies. When you focus on the principle first, which is to allow the body to get some rest, by refraining from eating solid foods, you give it time to heal and re-energize.

How you go about doing that is up to you. One way to do that is with a green whole food cleanse, where all you do is consume green veggies, until you feel it’s time to go back to a regular diet. The truth, a fast, is probably the best way to go. A simple one day fast, where you only drink liquids for a 24 hour period, can do the body wonders.

One of the best methods used in fasting, at least for me when I used to do it, was using Thursday as my fast day. It was one day before TGIF, and it’s a day after Hump Day, which was the best time to give my poor organs time to regroup for the onslaught the weekend was going to provide.

Using an all-liquid diet as your detox is not easy, but gives your body immediate benefits. Try it for yourself, and make the determination as to whether or not a fast, or cleanse makes most sense for you. If it’s fast, go through a number of detox drinks to determine which is the best to fast with; and make it your business to fast at least once a month – once a week if you’re daring.

To take advantage of more detox fundamentals, join our newsletter, and get free access to an email mini-course we outlined that covers seven key areas of detoxification that will give you the most benefits, and the greatest path to detox success.

Just enter your name and email in the form, and submit to get started today.