Tag Archives: weight loss

What You Need To Create Your Own Homemade Detox Drinks

One of the biggest myths, or misconceptions, on the market today, is the belief that you need a detox kit, or product, to help you cleanse your system. People were detoxing over a hundred years ago. So how were they able to do it without all the products available today?
fresh homemade detox drinks
They created homemade detox drinks, and took a few days off from eating while they consumed these drinks; or they consumed these drinks in addition to their regular diet – you can do the same, and for a whole lot less than what many companies are charging for their products or service.

Homemade Detox Drinks With Apple Cider Vinegar

There are some key ingredients you’re going to need to consider before you put your batch together. Understand that a combination of these ingredients may taste great, while other combinations will taste downright horrible – but they all have a cleansing factor they bring to the table.

First up are lemons. He easiest homemade detox drink is lemon water; and yes, you make it exactly how it sounds. You take a glass of cold, filtered water, and add a squeeze of fresh lemon to it. Lemon water helps the body become more alkaline, and when your body’s alkalinity is balanced, it’s able to heal itself effectively.

Lemons also help with weight loss by stimulating the digestive system. If you add in mint and cucumber, and you now have even more vitamins and antioxidants that also taste great in the process. In addition, lemons are great at protecting the body from viruses, and the juice helps regulate pH levels – in other words, use lemons!

Apple cider vinegar is another cure-all you want in your list. It helps with sore throats, and literally acts as a decongestant. It helps lower blood pressure, regulates blood sugar, is great for the skin, helps with digestion, and promotes vitality. Nuff said.

Homemade Detox Drinks Video


A few more you may want to consider:

  • Cinnamon also helps regulate blood sugar
  • Cayenne pepper boosts metabolism.
  • Turmeric contains curcumin, which has been found to cleanse the liver, improve brain function, treat arthritis, and even fight certain cancers.

Obviously there are many more ingredients you can add to your homemade drink, but the best way is to start experimenting. Once you start doing that, you’re going to find that you will begin researching more ingredients you can use; and once that begins – you find that there is an endless amount of recipes you can concoct to help detox your body.

When it comes to health and fitness, someone can help you along your journey, but in the end, you are always going to be your best personal trainer and nutritionist. The fastest way to becoming that for yourself, is to learn the fundamentals of health and fitness.

And, of course, as it is with most things in life, there are sub-sets of everything. One sub-set of health is detoxing the body. If you want to learn more fundamentals of the detoxification process, join our newsletter, and get access to a mini-course I put together that thoroughly outlines seven principles to cleansing your system the right way.

All you need to do is enter your name and email below to get started, and we’ll get the first module out to you today. For now, take these ingredients, and get started detoxing immediately.

A Short List Of Detox Diet Drinks To Release Toxins

There a number of detox diet drinks you can choose from to help cleanse your channels of elimination, reset your system, and get you back on the track to health. We’re going to cover a few here, and talk about a way for you to get your hands on some more information you can use to detox your system today.

The granddaddy of all the detox diet drinks – The Master Cleanse. This liquid diet was detox diet drinkscreated in 1941, by Stanley Burroughs, and a had a well-known history with health buffs before it became a worldwide sensation when mega pop star Beyonce Knowles, got on it to help her drop 20 pounds before the shooting of 2006 hit movie, “Dreamgirls.”

This diet is also known as The Lemonade Diet, and Maple Syrup Diet. It’s made up of water, lemon juice, maple syrup, and cayenne pepper, Sounds horrible, doesn’t it? It’s actually pretty good, but after pounding down anywhere from six to twelve glasses of this stuff a day, you can see just how unappealing this would become after day three.

Well, some folks actually stay on this diet for as long as forty-five days, can you imagine? That’s way too long for me, but it is possible to go that long, and still maintain some semblance of health; although I would recommend sticking with the 10 day version.

Next we have the Martha’s Vineyard Detox Diet, also known as the “Lose 21 Pounds in 21 Days Diet.” This definitely qualifies as a detox diet drink because it entails consuming specific fruit and vegetable liquids.

Detox Diet Drinks For Weight Loss

Whole foods are allowed during this cleanse, but they are restricted to vegetables only. A registered nurse, Roni DeLuz, apparently was the creator of this particular diet. There are options you get to choose from – a two day plan, a seven day plan, and a 21 day plan.

This cleanse is used once a year, and for the amount of time you’re on the cleanse, you are drinking a concoction of fruits and vegetables every two hours. The people on this detox plan stress weight loss, but the reason for a detox has nothing to do with weight loss. If you lose any weight at all, it will be a by-product of the main outcome; which is  giving the digestive system, as well as the other channels of elimination, a chance to take a rest, and re-energize themselves

Another detox drink is the Ultimate Tea Diet, a diet created by Mark Ukra; an authority on tea. Mark believes the reason why his diet works so well ins because tea naturally encourages detoxification. Because the body is detoxifying, it’s also losing weight at the same time, because it contains three core ingredients – caffeine, L-theanine and EGCG.

Caffeine is a stimulant, L-theanine helps to neutralize the harmful effects of caffeine, while also acting as an appetite suppressant, and EGCG helps switch on the fat-burning mechanism we all have within us. Although this diet does focus on drinking a wide variety of herbal teas, including green tea, blak tea, and even white tea, you also have the option of eating three meals put together with an eye on protein, carbs, and fats.

The last detox diet drink is the Fruit Flush Smoothie. The original Fruit Flush is a three-day detox diet created by nutritionist Jay Robb. Robb believed his specific combination of whole foods flushed toxins out of the body naturally due to their high water and fiber content.

His diet called for a sugar-free protein drink to be consumed every two hours, followed by a meal made up of lean protein, like fish, eggs or fowl; and raw vegetables – all this happened on day one.  Days two and three consisted of eating cantaloupe, strawberries, mangoes and apples — every two hours, while dinner was a plate of raw vegetables and a protein drink.

Detox Diet Drinks Video


The smoothie version is slightly different. For one, or as many as seven days, all you do is drink different variations of fruit smoothies, made up of whole fruit. You can use any combination you want, and you go for it.

There’s going to be a lot of bathroom runs, and it won’t be pleasant, but it can be done. Since it’s all water-based foods, you’re giving your entire system a chance to reset, and get back into balance. Once you’re off any of these detox diet plans, it’s in your best interest to eat in a way that is very easy on the digestive system; almost as if you’re eating a detox-like diet on a daily basis.

You’re going to find that when you adapt this kind of  diet, food is going to taste event better, you will feel better, and you will experience the benefits through how you look and feel. To learn more about how to detox, join our newsletter by inputting your name and email in the form provided here on this page.

Once you do, will send you the first module of a seven module system that outlines seven key fundamentals you can use to detox your body immediately. You can read about detoxes, or you can get started on one today – the choice is yours.

Using An Apple Juice Cleanse Fast To Lose Weight Mistake

The juice fast is a great way to detox the system, restore your digestive system, and help to create balance in your inner environment.  Juice fasts have been shown to alleviate arthritis, constipation, headaches, and even anemia – but what it was never meant to be, which is what it seems to be associated with today, is a weight loss tool.

apple juice cleanse for health
The Apple Juice Cleanse For Better health

Sure you can lose weight with a juice fast, but losing weight is a by-product of all the other benefits it provides. The issue that arises when you use a juice fast to drop a few pounds, is that once you get off the fast, and especially fi you go back to the same diet you had before the fast, the weight is steadily going to creep it’s way back onto your frame.

When you focus on a fast, the juices and water flush out toxins form your system. However, after a few days of returning to a normal diet, the water that was flushed out returns. So the 10 pounds you lost, over the course of two or three weeks, will make it’s way back if you don’t start exercising or adapting a new diet.

The intelligent thing to do would be to do both, you would think right? Unfortunately that isn’t the case with most people living here in the U.S. But if you were to ask someone you know who was brave enough to get on a fast for a few days, what their experience was like, they would most likely say it was horrible. They would say they were hungry, and couldn’t wait to eat the minute their fast was over.

The Apple Juice Cleanse For Losing Weight Today

I experienced this myself to be honest. I remember being on a fast for four days, and I was so sick by day four, I couldn’t take it anymore and that’s because I did the whole process completely wrong. At the time I thought I was spot on, but looking back I laugh at just how idiotic I was.

I was juicing everything in one day, and leaving it in plastic container sin the fridge so all I had to do was grab a juice and keep going. That is exactly what you DO NOT want to do when you’re juicing. A juice needs to be consumed immediately after it’s done. The longer it hits the air, the more oxygen attacks it, and destroys the nutrients it has. To make it worse I was putting all this juice into plastic containers. The juice will start to strip the plastic within the container, and some of that plastic ends up in the juice itself, which you take into you system when you drink it.

Even if had done that part correctly, I would’ve still had to have dealt with all the hunger pangs; and that was because I didn’t prepare for the fast, and I didn’t drink the amount of water I was supposed to – which would’ve kept the hunger feeling away. Before getting on a fast, and remember, although many people see a cleanse as a fast, here at detoxcleansingdiet.org – we don’t. A cleanse is made up of green foods and drinks, including juices, and smoothies. A fast is just juices and structured water – nothing else.

Apple Cleanse Juice Video


So in our little world, there is no such thing as a juice cleanse, only a juice fast or juice detox. Now that we cleared that up, you want to make sure you eat only water-based foods leading up to your fast – at least three days before you start. You also want to make a good portion of those foods organic apples – and yes, eat the skin.

Drink two tablespoons of olive oil on the night before the fast, which helps with digestion, and you want to break the fast with fresh orange juice. You follow this routine for three months in a row, and you are detoxed for the year. Understand this is just one way to detox. There are many more, and each provides it’s own unique set of benefits.

Detoxing the body is important, for a whole host of reasons. The easiest way to think about it is to see your body as your car. If you aren’t maintaining your car properly, then it’s going to break down, and you may need to buy a whole new car altogether. Well, you don’t get the same chances with your body. If you let your body break down, you may not get a second shot at making things work.

My father had a ton of opportunities to get his life back on track, but just refused to take the simple steps to requiring health in his life, and it cost him. He passed away at an age most people are getting ready to enjoy their retirement years. And just so that it hits home – this was after years of punishing his body with all the wrong stuff. The human body is like a miracle. It takes a tremendous amount of abuse and keeps on going. Rather than use that as an excuse to keep punishing your body, why not harness that power to live well into your old age, instead of just getting old.

We have a course we put together that we made available to anyone who joins our newsletter. It’s seven fundamentals of detoxing you need to have in place to full detox the body, and it’s 100% free of charge. All you need to do is enter in your name and email so we can send you the first module today. I trust this article was a resource, and until next time, take care – Nicolas.

Best Juice Cleanse To Lose Weight With

So what’s the best juice cleanse on the market today? Honestly, I have no idea. However I can tell you this; if someone is promoting something they label as “the best” whatever-it-is, you may want to do a little bit more research before you spend any money on whatever that thing is.

best juice cleanse to lose weight
A Juice Cleanse Can Help You Lose Weight

Cleansing is all about washing away toxins from your body, and getting yourself in a place where you have options. For those that seriously need to lose weight, the best thing you can do is to get on a cleanse. If you decide you’re going to lose weight, and you have not prepared your body to shed all that fat, you’re going to find that weight loss is a lot more difficult than you had anticipated.

One of my clients dropped almost 90 lbs. in about six months’ time. She was gung ho about the movement programs I always talked about, and taught, at the martial arts school I taught out of in Ridgewood, NY. While she did drop all that weight. None of that was due to the “diet” stuff I talked about. She literally dropped all the weight just from the movement; and today, months after she’s dropped the weight, and has kept the weight off, she is now starting to understand how powerful focusing on diet really is.

I am not going to say you can lose 90 pounds in about three months if you follow a certain program I give you, because the fact of the matter is that everyone is different. What worked for one person, may not work at all for someone else. But, in her case at least, she now realizes there was a very good chance she could’ve dropped the same 90 lbs. in even less time had she also focused on the food she was eating as well.

The Best Juice Cleanse For Weight Loss

I remember something business motivational speaker Brain Tracy once said, “It will take you seven years to become the best at what you do; if all you did was work on your craft every day. And unless you die, you’re going to be alive in seven years anyway, so why not get started being the best in your industry today.”

In other words, time is going to pass anyway, so why not be the best YOU possible when that time finally arrives? My client did not go on a detox at all during this process. She knew that the time was going to pass, and she wanted to be a certain weight by the time her goal date showed up; so not knowing the intricacies of the system she was doing, all she did was focus on the movement aspect of it.

She did not fast, she did not cleanse, and she did not focus on a detoxification diet either. All she did was workout. And my outlook is simple – imagine what someone can accomplish if they did things in a certain way? What if they started off with a cleanse, and then moved into the weight loss program of their choice? Would they get even better results?

Best Juice Cleanse Video


I believe so, and if the same time is going to pass anyway – why not follow the steps properly to get the best bang for your buck? If you’re here searching cleanses because you’re interested in losing weight, then I’m going to stress to you how important it is for you to have a good understanding of what it takes to detox the body properly.

Once the detox is done, which can take as long as 30 days, but is usually no more than 10 – you now have a body that is ready to go into fat burning on your command. And all you have to be able to do is tell the body to move – and it the weight will fall off like the meat off of rotisserie chicken.

So get started on the fundamentals of a detoxification program, all you need to do is fill in the form blow to receive a free email mini-course I put together specifically for people like your self – people who are looking for practical answers to real deal subjects.

And one more thing, here on DietCleansingDiet.org we, we don’t believe a juice really is a cleanse, unless you count smoothies as juices. A cleanse helps to detoxify the body through a gentle process over time. A detox fast flushes the body of toxins immediately, and if you are not careful, will strip you of muscle, and a whole host of other nutrients as well.

What Is The Best Cleanse For Weight Loss?

People scour the interwebs today looking for the best detox diets for weight loss, and what ends up happening, more times than not, is they finish their search even more confused when they first started; and twice as frustrated.

best smoothie cleanse for weight loss
Are You Looking For The Best Cleanse For Weight Loss?

I’m going to let you in on a little secret, and this took me a very long time to figure out – there really no such thing as “the best.” When you type in, “best body cleanse for weight loss” into your favorite search engine, you are seeing results based on other peoples’ perspective.

What is “the best” for me, may not be the best for you. What I think is fantastic, you may think is, “just okay.” The only real way to know which weight loss detox cleanse is the best, is to put them all to the test – your test. Only by you giving them all a try can you figure out which is the best for you.

Now I know this is probably not what you want to hear, but you’re going to find, at least in my limited experience, whatever new mission you undertake, requires much more than you originally had anticipated.

The Best Body Cleanse For Weight Loss

When I first started martial arts, I thought I was going to be learning kicks the first month. That was the reason I joined. I wanted to be able to do a round house kick and show people how badass I was. So what happened? I spent weeks doing boring stretches because my body was so rigid and out of shape. That was followed by weeks of learning simple movements. A few MONTHS later we were starting kicks. You see, everything starts out simple, until you realize there are certain underlying principles to whatever you’re trying to do that you must learn if you hope to be successful long term.

A natural cleanse rids your body of harmful toxins, flushes out your system, and even jump starts your metabolism. The principle is not to search online for detox drinks to lose weight fast with. That’s actually a practice. That’s one way to put the principle into practice. The principle is detoxification – cleansing the body of toxins on a regular basis. This leads to greater health over the course of your life.

One of the best ways to use principles in our lives, is to turn them into habits. This was first taught to us by business philosopher Stephen Covey, and it works in every facet of our lives – most importantly health. When you adopt a detoxification diet, you automatically put the principle into daily action; which helps to create a habit.

Habits are great, because you do them unconsciously. The only challenge with a habit, is the actual process of creating it in the first place. That’s a subject for another article, but when you go out and search for cleanses to lose weight with, you are starting the process of putting the principle of detoxification into action. The key component is to turn all that searching, into real action at some point in time.

Weight Loss Detox For Faster Results

What I find from people that start off looking for “the best” in anything is that they want the quick-fix. They want the best because they honestly believe they can shortcut the process and get the results in half the time simply because they are using the best product, service, strategy, etc.

So people looking for cleansing diets to lose weight, search and discover there are dozens of sub-sets under the label “cleanse.” Before they know it, they find themselves in an ocean of information, lost in a sea of confusion, and begging for an island of clarity.

See, I’m not a very religious person, but I have read somewhere, “in all they getting, get understanding,” which I believe is from Proverbs if I’m not mistaken. If you want to avoid the sea of confusion, take time to learn the fundamentals of that which you want to pursue. If you’re interested in purchasing detox products and weight loss tactics, learn the basic fundamentals of detoxing and weight loss. This will help you to become a much more informed shopper, and get you that much closer to your goal.

For instance, when you have a fundamental understanding of detoxing and how the body burns fat, you can look up a term like “detox tea weight loss,” quickly eliminate the gimmicks and focus instead on the real deals.

So with all that being said, I’m sure you’re still asking the question, “What is the best cleanse for weight loss?” The best one that works for you. I know that sounds real vague, but would you rather I try to sell you on a product that I’m not sure may or may not be the best product for you? Aren’t you tired of being sold stuff that looks good, sounds good, but doesn’t deliver the goods?!

Understand that I am a marketer as well. I sell stuff online all the time. In fact, if you look around the page you’re on right now, you will probably see stuff for sell all over the place. My job is not to tell you what to buy – you make the choice on your own. However what I won’t do is tell you which product is the absolute best because there is no such thing.  Secondarily, I feel much better selling stuff to informed people, then I do someone who is just getting started on their journey.

So with that being said, I have a free email mini-course I put together titled, “The 7 Principles Of A Detox Cleansing Diet” that outlines seven key fundamentals I believe everyone should know about when it comes to detoxing the body.

Some detox programs will give you all these steps to their program, yet never talk about drinking water. The main component of any detox program, or even weight loss program for that matter, is water; and the minimum amount you should be drinking.

The course covers this and much more. To go through this mini-course, all you need to do is fill in the form available at the bottom of the page and you will be sent the first email in the series within the next 24 hours. Until next time, take care of yourself – Nicolas

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