Tag Archives: whole food

A 14 Day Detox Diet Is A Powerful Flush Of Toxins

Detoxing your system has a bunch of benefits, but it can mentally drain you if you’re net ready. And if you’re doing a 14 day detox diet, if can seem quite daunting if you are not mentally prepared for what lies ahead.

Here’s the nightmare scenario – hope you’re ready. Days 1-4 are the absolute worst. Aren’t14 day detox diet plan you glad you found this article about detoxing? See, you probably ended up here thinking I was going to give you a full menu of things you need to complete the cleanse, and all that jazz.

Listen, I’m a health and fitness enthusiast – not an expert. I love reading about this stuff, learning about it, and giving my two cents on it. I’m not going to sit here, and act like I know everything about everything when I don’t.

When I want to learn things, I go to the same sites you go to – Healthy Living. Dr. Oz, Dr. Weil, etc. I gather up all the material, study it, give it a day or two to marinate, and then I spew back onto the interwebs through my own lens – and when it comes to detoxes, I definitely have my own experiences and perspective.

And I think days 1-4 are as close to “Jonesing” as you’re going to get, if you have never been addicted to drugs. If you have no idea what that term is, it’s American slang for the feeling drug addicts get when they need more drugs in their system, and they don’t have any.

14 Day Detox Diet Plans For Living Health

The reason is simple – food has become a drug for the western civilization. Conspiracy theorists will say that the food is made in such a way now that forces you to want to go out and buy more of it. So you’re eating more of this food, but because it’s nutrient deficient, you’re getting a double whammy.

You’re getting fatter because you’re eating more, and you’re malnourished because the food you’re eating is essentially – non-foods. Do I believe this? I’m going to say that I do, but I honestly cannot say this is not the case either.

All I can do is observe, and what I’m seeing today is scary. Not only am I seeing more heavy people walking about, but with the case of men, the essence of what it means to be a man seems to be fading away fast.

Once again, this is only what I observe here in the northeast section of the country. Interestingly enough, this is supposed to be the one of “hardest” parts of the country because of gangs, crews, the mafia, etc. I’m not from that world, so I don’t see a lot of that; but what I do so are a bunch of sloppy fat guys who look like they’ve never worked out a day in their lives, and look like they would hand over their wallet if all you did was ask them to.

In fact, the women in this part of the country, are way tougher than the men. A large majority of the women here have no problem telling you how they feel if you step out of line. A guy will let someone totally disrespect him, and not stand up for himself – it’s amazing.

14 Day Detox Diet Video


Now you’re probably thinking – “What the heck does all this rambling have to do with a detox?” In a roundabout , help up to develop our natural instincts. If all you do is eat non-food, which is more readily available today than whole food is, you set yourself up to become addicted to that food, and end up becoming a weaker version of your true self in the process.

Why do you think so many people are standing in fast food lines, when they 200, 300, 400 pounds? Do you think it’s because they don’t care how they look? These people are ashamed of themselves, but they’re addicted to the food.

When you detox, and force yourself to stick to a strict diet of green whole foods, you cause your body to system restore; like what happens with PCs when you need to return them back to their original states after a virus attacks.

And believe me, this is coming from someone who was a food junkie – it’s an absolute nightmare. All you think about is food, you’re hungry, you have headaches, and like I mentioned earlier – you get as close to feeling what an addict feels when they need a fix.

Miraculously, after day 3 or 4, it goes away. What replaces it is really strange. You end up clear-headed, and energized. If you’re not careful, this is where most people screw p and fall off the wagon. Because you have more energy, you think, “Great, it’s time for me to start working out!”

Listen to me, until you build a strong enough tolerance, which comes after doing cleanses like this over and over again, you will end up hungrier than you’ve ever been, and you’ll eat something that is not in line with your program – and you will need to start all over again.

Just so you know, you do not come off of a cleanse eating whatever you want. You need to work your way back to a normal diet. Instead of just a salad, you may throw a baked potato in there after coming off a cleanse; or adding beans to your salad – something light, but heavy enough so your body knows it needs to get back into action.

Making sure you detox on a regular basis is important. Whether you’re a conspiracy theorist, or a health wack job like myself, you need to make sure your body can get as close to where it’s naturally supposed to be in these weird times we live in. Detoxes can help you get there, so get started today.

Go On The 7 Day Detox Diet For The Best Cleansing Results

There are, as you probably already know, a gazillion 7 day detox diet plans available on the market. Which one is the best? Which one should you end u choosing? So many questions, so little time . . . aarggh!

Actually, it isn’t even half that serious. Just the fact that you have decided to do a detox, in 7 day detox diet plana society that places all responsibility on everything, and anything, other than themselves, is a big deal. I think the real focus needs to be on what kind of detox are you interested in using to get the results you’re looking for.

Are you looking to fast? In our world, here at DetoxCleansingDiet.org, we see fasting as liquids only, for a short period of time. For example, you can drink fresh juices, herbal teas, and structured water for a period of three days, and that would be an awesome ay to flush out toxins from the body, while also giving your organs a well-deserved vacation.

You can stretch that fast out to seven days, but we don’t recommend it. We understand that many fasting experts have tons of data supporting several-week fasting plans, but every time we’ve seen it – the negatives always outweigh the positives.

However, what gets the same kind of results a fast provides, over a longer period of time – is a cleanse. A cleanse, once again in our wacky world, consists of the same fast menu, but also includes green whole foods as well.

With a cleanse you can eat a salad, or blend together a green smoothie. With a very laid back cleanse, you can also include fruits as well. The difference between a fast and a cleanse is that with a cleanse, you get to bypass all the adverse reactions your body can have when it is not being nourished properly after a three day period.

With a water-based whole food cleanse, that includes both fruits and vegetables, it is possible to stay on it for 30 days or longer. Again, we don’t recommend more than a 21-day cleanse because of practical reasons, but it won’t hurt you; and if you can maintain that type of diet – go for it.

The best kind of detox diet, as far as we’re concerned, is the 7-10 day detox I ended up driving myself nuts when I first did this cleanse, so let me give you some pointers that will help you avoid having a negative experience.

When you create a fresh juice, drink it right away. Do not store it. The longer a juice sits around, the faster the benefits begin to oxidize, and basically – disappear. As soon as that last drop is squeezed into your glass, pound that sucker down, clean up, and move on to something else;

When you create a blend, otherwise known as a smoothie, make sure to drink that smoothie within a couple of hours at most. You can blend up something, throw it in glass container, and drink it later of you need to leave – but do not store it in the fridge.

The main idea being that these natural foods begin to lose the benefits they contain, the second you decide to process them into something else. A juice is processed fruits or processed vegetables. Don’t get me wrong, it’s nothing on par with the juices you buy in the store, because those things will wreak havoc in your system – but fresh juices are still processed.

The purists will tell you I’m full of crap, not to listen to me, and that a fresh juice is definitely not processed. I honestly don’t care if these people want to be right, or want to label me wrong – what I am more interested in is that you understand how to give your system what it needs, when it needs it.

The reason you’re detoxing your body is because you want to reset your inner environment. If you have not allowed your body to rest by refusing to eat a normal diet for at least one day, you are helping your body age at an incredibly fast rate.

Well, while you’re doing this, you also want to make sure that you are adding important nutrients so you don’t become sick in the process. This is why knowing a few rules about how to consume these nutrients through juicing or bending is critical – regardless of semantics.

Another idea is to drink your juices and smoothies during the day, while eating your salads at night. Let’s face it, the madness ends around day four. Up until that point, all you can think about is eating a normal meal – whatever “normal” means for you.

When you first get on a cleanse, or fast, eating is the only thing you can ever think of. For some reason, I guess it’s because the body just decides that food, as it’s always known it, is no longer a part of the equation after a few days – and decides to make do with the new stuff you’re feeding it.

However, you still need to feel satiated, or you run the risk of falling off the wagon before reaching the end of the cleanse. To do this, at least the way I found seems to work best for me, is to drink all throughout the day, and eat whole foods all throughout the early evening.

Some of my clients have had better results flipping it around, and having juices at night while eating during the day. There is no set plan for this thing – you just need to do what works best for you, as long as you stay true to the principal behind the whole program; which is detoxing the body for better health.

Try the 7 day detox, once you do, because of all the benefits you will receive, you may just find that it becomes a part of your overall diet program.