Tag Archives: whole foods

Consuming A Liquid Detox Diet Is Anything But Enjoyable

When it comes to giving the body a much needed rest, and allowing it to revitalize and re-energize, the best, simplest, way to get the job done is with a liquid detox diet. I know what you’re probably thinking, “This guy’s talking about fasting. I hate fasting. I’m outta here.”

Before you take off, just know that, yes, I am talking about fasting, but that’s just one part liquid detox diet will suckof a liquid diet. Here’s a couple of things you need to realize about detoxifying the body – it isn’t comfortable or enjoyable.

Anyone that tries to sell you that line, is looking to sell you something else as well. I’ve done a number of detoxes over the last ten years, and I’ve enjoyed none of them. The idea is not to feel warm and fuzzy about the process; the idea is to get the most benefit from that discomfort.

I mean, if you are going to be uncomfortable, why not make sure you’re going to get the most out of it, right? Fasting is one aspect of liquid detoxification. In our world, here at www.detoxcleansingdiet.org, we see fasting as only drinking liquids, every day, for a max out period of three days.

Liquid Detox Diet Healthy Weight Loss

Of course, you can do whatever you’d like to do; but we think that three days is more than enough time to get the value provided by deciding to skip eating solid food for 72 hours; and only feeding the body vitamins and minerals through a liquid form.

So how do you fast? It’s quite simple. You can drink structured water for the duration of your fast. Structured water is taking filtered water, and applying a few elements to it that causes the water to become a dynamic property; and not your standard H2O.

You can add a little Himalayan sea salt, just a pinch, and a squeeze, or slice, of lemon. Lemons bring a ton of value to the game, including helping the liver function at a high level. There are other ways you structure water, like adding powdered greens.

Green drinks have become a staple in cleansing diets over the past 10 years. They’re easy to make, and have a ton of nutrients and vitamins. Of course, noting is quite as nutritious as a fresh juice; made from scratch right in front of you – but not everyone has access to a juicer, or health store that offers juicing.

In those instance, buying a high quality mixed green drink will work perfectly. Another way you can fast is with green herbal tea. When you eliminate the sugar, and all the other additives, that tend to take away more than they provide, you have an excellent liquid nutrient that’ easy to make, as well as consume.

One level below these options, for fasting anyway, is the mixed drinks; like you find with The Master Cleanse. This drink contains lemons, and maple syrup, for the most part, and is consumed for as little as seven days, or as long as 30.

Liquid Detox Diet Video


Since The Master Cleanse can be done in a variety of ways, we don’t label it a fast; although it could be. If you decided to drink it, as it was originally created, then we suggest you only do so for three days. Although everyone’s genetic make-up is different, fasting after three days, in our experience, tends to affect your body adversely.

What doesn’t affect your body after the same period of time, is the second half to a liquid detox; and that’s a cleanse. A cleanse is made up of all the liquids we just covered, and also contains green smoothies, and fruit smoothies as well.

A smoothies, which is a blend of whole foods, is, essentially, drinking a bowl of fruits, or vegetable, or in some cases – both! Why cleansing can last for as many as 30 days, is because you are consuming whole foods – they happened to be blended into a baby food-type texture.

With juicing, precious minerals and nutrients are discarded in the process. These elements are critical to helping the body maintain it’s ability to function at a high level. When these elements are not fed to the body regularly, the body starts pulling what it needs from other areas.

Once this begins, breakdown, and organ malfunction begins to take place. If you let that process continue, eventually it turns into cellular malfunction; and this causes disease. This is why we suggest fasting for short periods of time, which your body can easily handle; and cleansing for a longer period of time, like 7-10 days, which again – your body can easily handle.

However, in either case, because you are not eating, there will be discomfort. You will be annoyed, irritable, and tough to be around for a few days, but that pain is what gives the body rejuvenation. Take the next few days off, and start a cleanse or fast – your body will thank you for it.

A Short List Of Detox Diet Drinks To Release Toxins

There a number of detox diet drinks you can choose from to help cleanse your channels of elimination, reset your system, and get you back on the track to health. We’re going to cover a few here, and talk about a way for you to get your hands on some more information you can use to detox your system today.

The granddaddy of all the detox diet drinks – The Master Cleanse. This liquid diet was detox diet drinkscreated in 1941, by Stanley Burroughs, and a had a well-known history with health buffs before it became a worldwide sensation when mega pop star Beyonce Knowles, got on it to help her drop 20 pounds before the shooting of 2006 hit movie, “Dreamgirls.”

This diet is also known as The Lemonade Diet, and Maple Syrup Diet. It’s made up of water, lemon juice, maple syrup, and cayenne pepper, Sounds horrible, doesn’t it? It’s actually pretty good, but after pounding down anywhere from six to twelve glasses of this stuff a day, you can see just how unappealing this would become after day three.

Well, some folks actually stay on this diet for as long as forty-five days, can you imagine? That’s way too long for me, but it is possible to go that long, and still maintain some semblance of health; although I would recommend sticking with the 10 day version.

Next we have the Martha’s Vineyard Detox Diet, also known as the “Lose 21 Pounds in 21 Days Diet.” This definitely qualifies as a detox diet drink because it entails consuming specific fruit and vegetable liquids.

Detox Diet Drinks For Weight Loss

Whole foods are allowed during this cleanse, but they are restricted to vegetables only. A registered nurse, Roni DeLuz, apparently was the creator of this particular diet. There are options you get to choose from – a two day plan, a seven day plan, and a 21 day plan.

This cleanse is used once a year, and for the amount of time you’re on the cleanse, you are drinking a concoction of fruits and vegetables every two hours. The people on this detox plan stress weight loss, but the reason for a detox has nothing to do with weight loss. If you lose any weight at all, it will be a by-product of the main outcome; which is  giving the digestive system, as well as the other channels of elimination, a chance to take a rest, and re-energize themselves

Another detox drink is the Ultimate Tea Diet, a diet created by Mark Ukra; an authority on tea. Mark believes the reason why his diet works so well ins because tea naturally encourages detoxification. Because the body is detoxifying, it’s also losing weight at the same time, because it contains three core ingredients – caffeine, L-theanine and EGCG.

Caffeine is a stimulant, L-theanine helps to neutralize the harmful effects of caffeine, while also acting as an appetite suppressant, and EGCG helps switch on the fat-burning mechanism we all have within us. Although this diet does focus on drinking a wide variety of herbal teas, including green tea, blak tea, and even white tea, you also have the option of eating three meals put together with an eye on protein, carbs, and fats.

The last detox diet drink is the Fruit Flush Smoothie. The original Fruit Flush is a three-day detox diet created by nutritionist Jay Robb. Robb believed his specific combination of whole foods flushed toxins out of the body naturally due to their high water and fiber content.

His diet called for a sugar-free protein drink to be consumed every two hours, followed by a meal made up of lean protein, like fish, eggs or fowl; and raw vegetables – all this happened on day one.  Days two and three consisted of eating cantaloupe, strawberries, mangoes and apples — every two hours, while dinner was a plate of raw vegetables and a protein drink.

Detox Diet Drinks Video


The smoothie version is slightly different. For one, or as many as seven days, all you do is drink different variations of fruit smoothies, made up of whole fruit. You can use any combination you want, and you go for it.

There’s going to be a lot of bathroom runs, and it won’t be pleasant, but it can be done. Since it’s all water-based foods, you’re giving your entire system a chance to reset, and get back into balance. Once you’re off any of these detox diet plans, it’s in your best interest to eat in a way that is very easy on the digestive system; almost as if you’re eating a detox-like diet on a daily basis.

You’re going to find that when you adapt this kind of  diet, food is going to taste event better, you will feel better, and you will experience the benefits through how you look and feel. To learn more about how to detox, join our newsletter by inputting your name and email in the form provided here on this page.

Once you do, will send you the first module of a seven module system that outlines seven key fundamentals you can use to detox your body immediately. You can read about detoxes, or you can get started on one today – the choice is yours.

Go On The 7 Day Detox Diet For The Best Cleansing Results

There are, as you probably already know, a gazillion 7 day detox diet plans available on the market. Which one is the best? Which one should you end u choosing? So many questions, so little time . . . aarggh!

Actually, it isn’t even half that serious. Just the fact that you have decided to do a detox, in 7 day detox diet plana society that places all responsibility on everything, and anything, other than themselves, is a big deal. I think the real focus needs to be on what kind of detox are you interested in using to get the results you’re looking for.

Are you looking to fast? In our world, here at DetoxCleansingDiet.org, we see fasting as liquids only, for a short period of time. For example, you can drink fresh juices, herbal teas, and structured water for a period of three days, and that would be an awesome ay to flush out toxins from the body, while also giving your organs a well-deserved vacation.

You can stretch that fast out to seven days, but we don’t recommend it. We understand that many fasting experts have tons of data supporting several-week fasting plans, but every time we’ve seen it – the negatives always outweigh the positives.

However, what gets the same kind of results a fast provides, over a longer period of time – is a cleanse. A cleanse, once again in our wacky world, consists of the same fast menu, but also includes green whole foods as well.

With a cleanse you can eat a salad, or blend together a green smoothie. With a very laid back cleanse, you can also include fruits as well. The difference between a fast and a cleanse is that with a cleanse, you get to bypass all the adverse reactions your body can have when it is not being nourished properly after a three day period.

With a water-based whole food cleanse, that includes both fruits and vegetables, it is possible to stay on it for 30 days or longer. Again, we don’t recommend more than a 21-day cleanse because of practical reasons, but it won’t hurt you; and if you can maintain that type of diet – go for it.

The best kind of detox diet, as far as we’re concerned, is the 7-10 day detox I ended up driving myself nuts when I first did this cleanse, so let me give you some pointers that will help you avoid having a negative experience.

When you create a fresh juice, drink it right away. Do not store it. The longer a juice sits around, the faster the benefits begin to oxidize, and basically – disappear. As soon as that last drop is squeezed into your glass, pound that sucker down, clean up, and move on to something else;

When you create a blend, otherwise known as a smoothie, make sure to drink that smoothie within a couple of hours at most. You can blend up something, throw it in glass container, and drink it later of you need to leave – but do not store it in the fridge.

The main idea being that these natural foods begin to lose the benefits they contain, the second you decide to process them into something else. A juice is processed fruits or processed vegetables. Don’t get me wrong, it’s nothing on par with the juices you buy in the store, because those things will wreak havoc in your system – but fresh juices are still processed.

The purists will tell you I’m full of crap, not to listen to me, and that a fresh juice is definitely not processed. I honestly don’t care if these people want to be right, or want to label me wrong – what I am more interested in is that you understand how to give your system what it needs, when it needs it.

The reason you’re detoxing your body is because you want to reset your inner environment. If you have not allowed your body to rest by refusing to eat a normal diet for at least one day, you are helping your body age at an incredibly fast rate.

Well, while you’re doing this, you also want to make sure that you are adding important nutrients so you don’t become sick in the process. This is why knowing a few rules about how to consume these nutrients through juicing or bending is critical – regardless of semantics.

Another idea is to drink your juices and smoothies during the day, while eating your salads at night. Let’s face it, the madness ends around day four. Up until that point, all you can think about is eating a normal meal – whatever “normal” means for you.

When you first get on a cleanse, or fast, eating is the only thing you can ever think of. For some reason, I guess it’s because the body just decides that food, as it’s always known it, is no longer a part of the equation after a few days – and decides to make do with the new stuff you’re feeding it.

However, you still need to feel satiated, or you run the risk of falling off the wagon before reaching the end of the cleanse. To do this, at least the way I found seems to work best for me, is to drink all throughout the day, and eat whole foods all throughout the early evening.

Some of my clients have had better results flipping it around, and having juices at night while eating during the day. There is no set plan for this thing – you just need to do what works best for you, as long as you stay true to the principal behind the whole program; which is detoxing the body for better health.

Try the 7 day detox, once you do, because of all the benefits you will receive, you may just find that it becomes a part of your overall diet program.

The 21 Day Detox Diet Helps You Avoid Lifestyle DIseases

If you’re looking up 21 day detox diet plans, you are one bad mofo! I am a bonafide health nerd, and it took me a very long time to work up the nerve to do a 10 day cleanse, let alone a three week cleanse. So with that being said, I salute you for wanting to take that step.

21 Day Detox Diet
The 21 Day Detox Diet Plan

I’ll be 100% transparent, I’ve never done a cleanse for that long, and that’s because I honestly have no interest in sticking to something so strict. Once again, I’m a health and fitness enthusiast, I’m not an expert.

I have no desire to show the world what’s possible with all-out mental focus. I commend those people, I think they’re awesome, but I’d rather be hanging out with friends eating a crappy salad, than doing anything like a 40 day fast, or 90 day cleanse.

Benefits Of The 21 Day Detox Diet Plan

The reason behind a detox is to reset your system. After piling on pounds of noxious toxins into your body on a regular basis, it only makes sense that we give it a break every so often. I mean, we always find out how many weeks’ vacation they give us whenever we start a new job – why is that? Because we want to setup our time to chill out.

The same gos for your internal organs. They are working at all hours of the day. Many if us at times during the day that throw our system for a loop. So what ends up happening? You go to sleep at around midnight, and while you’re dead to the world, your body is still working like it’s the middle of the day.

Of course, many of us don’t get nearly the amount of sleep we really need to be functioning at a high level, so you end u sleep deprived, and your body is working from a deficit due to the lack of rest, while having to work overtime while your brain rested.

Now what happens? You force yourself up, take a shower, and start the day right by pounding down a cup of coffee, or energy drink, to get the system going. You follow this weird routine day in and day out, and then we wonder why heart disease, and cancer, are killing us off in waves.

21 Day Detox Diet Video


Hey, these diseases are not floating around in the sky. These are lifestyle diseases, and how we live, is going to determine just how healthy, or unhealthy, we will be as we begin to age. We’re all going to get old, you can make believe it doesn’t exist, and run the risk of living the last half of your life in a terrible state.

I’m more of a give-me-the-worst-case-best-case-scenario guy. If you tell me what’s ahead, and I actually get to make the choice as to what my chances are, then I’m going to do everything I need to do to put myself in the best positon possible.

If you’re here on this site, looking for information on cleansing for three weeks, than you are just like me; so here are some pearls you may want to use during your cleanse:

Stick to green whole foods most of the time for the best possible cleanse. Fruits tend to be of a sugary-nature, and you can avoid all that by staying with the greens.

Decide on a dummy-proof, boring diet you can follow with very little thought. If you end up buying all these complicated recipes that require pinches of herbs and spice that you need a magic man to provide, you’re going to give yourself more ammunition to drop off the program. Collect a few easy meals, and a few simple smoothies and juices; and get to work.

Try to avoid exercise during your cleanse if you’re a newbie; in other words, if you are new to the world of detoxes. Working out puts a strain on the body, and this is going to cause you to get ravenous. When all you’re eating is salads, and drinking smoothies, and you end up starving yourself – how good are the chances that you’re going to end the day on the program?

The chances dwindle rapidly with each rep and set you add to the workout. The best thing you can do is to walk at a brisk pace throughout your cleanse. This doesn’t put too much of a load on your system, and a few salads can handle that kind of work, so walk it out.

Lastly, make sure to make the cleanse itself a small part of your day. If this detox is one of your main priorities, you give it way too much thought, and could wind up losing it altogether. On the other hand, if you take it too lightly, you could end up eating, or drinking, something by mistake that takes you off the cleanse.

I think you need to keep everything in it’s proper perspective. You’re detoxing to become healthier – period, end of story. It doesn’t have to be the beginning of a new life, or the start of something grand. Sometimes we put too much emphasis on things that don’t deserve them.

You’re detoxing to help get you healthier, and when you get off the cleanse you’re going to continue eating a detox-like diet from that point on. If you say that to yourself, almost matter-of-factly, then it doesn’t become this thing that becomes bigger than what it really is.

I wish you all the lick in the world, and just know, that other have done cleanse for longer periods of time; so if they can do that, you can definitely do this!

Use Detox Diet Recipes For Variety With A Cleanse

Let’s face it, when you’re in the middle of a detox, it requires a mental focus to get through that thing, and see it to the end, am I right? If you’ve never been on a detox, you need how crazy it can make you at times.

1500 Calorie Fruit Salad Diet
A Daily Detox Menu For Lasting Health

Before we continue, let me be real clear – I’m not talking about losing your mind three hours into your detox, or even two days – that kind of stuff most people can do standing on their head. I mean days four, five, and six, of a seven day cleanse can be absolute torture; if you’re not firing the mentals on all cylinders.

So knowing that I gathered up a few detox cleanse recipes from around the net you can use to spice things up during your next cleanse. And before you jump into conspiracy theory mode, you should know I have no affiliation with any of these companies. I just took the time to find a few recipes I thought you might want to use on your next cleanse.

Now before I list them out to you, you should know that one of the things I stress here on the site is not just cleansing once or twice a year, but adopting a cleansing diet as a way of life. It’s my personal belief when you are consuming foods that help your inner world, on a regular basis, you set yourself up to win for the long-term.

Detox Cleanse Recipes

Jack Lalanne, one of my heroes in this health and fitness game, lived to be as old as he was, in the shape he was in, because he was all about juicing, eating whole foods, and working out every single day. I see 30 year old men, and women, in handi-cap scooters because their hips are all out of sorts; and it’s sad that a poor diet, and lack of movement, forces people into that kind of predicament.

What’s interesting, and it took me many years to adopt this mindset, so please don’t think I’m being an arrogant S.O.B. when I say this, and that’s that we have become soft as a nation. Just the idea of eating or drinking something that we doesn’t agree with us is enough to cause us to swear it off – even at our own expense.

This is a nation that was built by great people. People that knew what words like work, sacrifice, and honor meant. Nowadays, you ask someone to drink a green juice a few times a week to help keep your inner world balanced, and they’ll look at you like you’re crazy. Sure it tastes like crap, but it’s good for you – and I’m more inclined to drink something that tastes like crap, then to feel and look like crap because I always want to eat whatever I feel like, whenever I want to eat it.

And that last sentence is very important, because it ties into something I whole-heartedly believe in; and that’s this – you can have whatever you want, as long as you’re putting in the work to warrant that kind of behavior. If you went into the gym and hoisted up real weight, or went out and biked for 20 miles – then I can see you getting away with walking into IHOP and ordering a stack of pancakes.

Detox Recipe Video


But if you haven’t done anything, and I mean absolutely nothing to back that decision up – you are lying to yourself. And here’s the thing about natural law, it doesn’t matter what you feel about it – it works whether you believe in it or not. So if you want to lie to yourself about all the work you’re doing, that’s fine – but the fat is still going to build, the arteries are still going to get clogged, and at some point in time you’re going to reach a point of no return – and you either die, live in a weakened state the rest of your life, or get lucky with a second chance. Why in the heck would you want to put yourself in a position where those are your only options?

Maybe I’m crazy, and maybe I see it differently – but for me, I’d rather have fun while I’m alive, and be physically capable of doing everything I can do, while I can do it, and go to the grave with no regrets. If you think that way too, then here are some recipes you may want to use for your next detox:

The Ultimate Super Smoothie

Ingredients:

2 cups filtered water

1 avocado (pitted and peeled from the flesh)

1 head romaine lettuce

3 cups organic spinach

2 medjool dates (or you may sub in ¼ tp. pure stevia for lower sugar) – honey would also work here (about 2 tsp.)

Juice from one lemon

Dash of cinnamon (optional)

2 tbsp. chia seeds

Apple Root Veggie Juice

Ingredients:

Few slices of ginger

One carrot

One beet

Half an apple

Liver Boosting Beet Juice

Ingredients:

1 beet

1 carrot

1 lemon, peeled

1 handful parsley

Instructions: Run all ingredients through a juicer and enjoy.

If you want more recipes, you can click on the title of each of the recipes I listed to be taken to their websites for more information.